YOGA BY RACHNA SHAH

Neem is a tree. The bark, leaves, and seeds are used to make medicine. 
Less frequently, the root, flower, and fruit are also used. 

In this 👇 video i explained the benifits  of Neem : 

for the skin ,to treat head lice, skin diseases, wounds, and skin ulcers; as a mosquito repellent; and as a skin softener.
Inside the vagina, neem is used for birth control.
Neem is also used as an insecticideUpset stomach.

Breathing conditions.

Malaria.

Worms.

Head lice.

Skin conditions and diseases.

Heart disease.

Diabetes.

Birth control (contraception).

Other conditions.

Yoga by Rachna Shah 
82006 85035 
98986 18547

Incredible Benifits  & Uses of #Neem for Beauty & Health.|| #GlowingSkin || Yoga by Rachna Shah.

Yoga may play significant role in the psycho-social care and 
rehabilitation of COVID-19 patients in quarantine and isolation.

They are particularly useful in allaying their fears and anxiety.

Try our 🧎‍♀️Yoga based lifestyle modules for health promotion 
in healthy population; 

Special programme for COVID +VE

* 10 minutes 
* 20 minutes 
* 30 minutes 
* 45 minutes 
* 1 hour

Yoga Based life style module to improve immune resilience in 
healthy population of all age groups.

Yoga by Rachna Shah
🧎‍♀️82006 85035 
🧎‍♀️98986 18547

Special for COVID+ve, Pre & Post Corona Pranayam,BreathingTechniques in details.Yoga by Rachna Shah

REVOLVED CHAIR POSE — Utkatasana — is a standing yoga pose that strengthens the thighs, butt, and hips. ... Its Sanskrit name, Parivrtta Utkatasana comes from three words: “Parivrtta” — meaning “revolved” “Utkata” — meaning “powerful” or “fierce”

*BENEFITS of Chair Pose Twist

Parivrtta Utkatasana strengthens the mid- and low back and increases flexibility throughout the spine.

 It also tones the internal organs, including the kidneys and digestive organs. 

This helps with detoxification, which improves your overall health.

 This pose also tones your thighs, buttocks, and hips. 

It is also helpful for improving balance, posture, endurance, and confidence.

*CONTRAINDICATIONS AND CAUTIONS

Low Back Pain – Only go as deep into the pose as you can.

Shoulder Injury – Only move within your pain-free range.

Neck Pain / Dizziness – Do not look up; instead, look straight ahead.

yoga by Rachna Shah 
98986 18547 
82006 85035

Parivrtta Utkatasan- Revolved Chair Pose ||Strengthened KNEES, Thighs, Hip ||Yoga by Rachna Shah

The HEART CHAKRA, which is also referred to as ANAHATA in Sanskrit, colours your life with beauty, love, and compassion.🥰 

Motivated from the principles of transformation and integration, the heart chakra is a bridge to earthly and deepest spiritual aspirations. 

The key meanings and functions which are associated with the heart chakra involve your love for your self and for others. 

This is the chakra that governs how you relate to individuals and how you handle relationships.😌

HERE 👇are some tips to balance this chakra.

CONTACT for online yoga class - +918200685035
Yoga by Rachna Shah 

#yogabyRachna
#yoga #yogaonline
#yogabyrachnashah #wintermorning 
#yogamotivation #yogaposes  #asanapractice #keeprocking #strength #flexible_people #flexible 
#fitnessthroughyoga 
#yogalife #peacefullife #yogalove #yogaeveryday #yogapractice #fitness #usmanpura #yogaclass 
 #yogaaddict #yoginis #yogi
#ahmedabad #fitindia 
#onlineyoga

Complete description of Anahat Chkra. #Heartchakra || Yoga by Rachna Shah.

Manipura is the third chakra is the chakra system. Bodily, it is the solar plexus or naval chakra.🤗

👉manipura chakra being directly associated with the celiac and/or abdominal aortic plexuses, the digestive system is being directed to work properly by the nervous system.

When the solar plexus chakra is in balance, a person exudes confidence (without being arrogant), feels self-motivated, and has a sense of purpose🤩. When out of balance, someone may suffer from low self-esteem, have trouble making decisions, and have control issues. ☹️

HERE 👆🏼ARE SOME TIPS TO BALANCE IT.

Contact for online yoga class- +918200685035                              #yogabyrachnashah #gujjugirl #gujjuchu #gujjus #gujjusunburn 
#asana #pranayama #gujrat  #meditation #yogainspiration #weightloss 
#naturopath #naturopathy #ayurvedic #yogatraining #yogaforhealth #garbayoga #weighlossforwomen #ayurvedatips #ayurvedicfood #yogaclasses

#Manipurchakra ||Solar PLEXUS  Chakra|| Centre of Confidence & Personal Power ||Yoga by Rachna Shah.

Swadhisthana Chakra or the Sacral Plexus is connected to our unconscious mental impressions 😊.

Swadhisthana chakra is located close to Muladhara and is also involved indirectly in the awakening of the Kundalini Shakti, the inner dormant energy, which when awakened, gives great spiritual, mental and physical benefits💪🏻.

HOW TO ACTIVATE IT❓
(1) use of Bija Mantras. The bija Mantra of Swadhisthana Chakra is Vam

(2)Practice of Ashwini mudra or upward contraction of the anal sphincter muscles is another practices 

(3) concentration and meditation on the chakra location and other visualisation techniques can also be used.

PRACTICE ALL THESE ONLY UNDER SUPERVISION OF AN EXPERT.🧘🏻‍♀️

CONTACT for more info/registration- +918200685035

#yogabyrachna #adarshamdavad #ahmedabad #gujju #yogaingujrati 

#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 

#detoxification #surat 
#yogaindia #ayurvedikmedicine #

#yogaclasses #yogaingujrat #

#yogaclassesonline #trataka #mediyoga #yogianoop #yogabyadriene

Swadhisthana Chakra,#Vam #Sacralchakra ||Dream,Creativity & positivity || yoga by Rachna shah.

BALANCE YOUR CHAKRA ☸️ and stay HEALTHY.

7 Body Chakras
Powerful energy centers for a healthy you.🤩

7 chakras are the 7 wheels of energy in our body. 🧘🏻‍♀️

Blocked😟 energy in any of the 7 chakras may lead to illness. That is why, it is essential 😍to understand what every chakra represents and how to keep energy flowing freely?

7 Chakras 7 Benefits
---------------------------------------

(1) Chakra healing is an excellent way to balance your chakras and find balance within your body and mind.🧠

(2) Improved overall health and well being.
 Greater and faster ability to heal your mental, physical, spiritual and emotional issues.🤓

(3) Increased openness, memory, concentration🎯 and awareness.

(4) Positive outlook in terms of understanding, perception of behaviors and thought process.🧐

(5) Heightened creativity and better resourcefulness because of better perception.👏

(6) Sense of self-worth,🤑 self-esteem and self- confidence.

(7) Improved and deeper sleep,🛏️ better control over your emotions and improved patience.

CONTACT for online yoga class - +918200685035

Yoga by Rachna Shah

All about 7 chakras  for beginners in details. #Muladhaarchakra  #Rootchakra ||Yoga by Rachna Shah.

The Sanskrit word Sahasrara means ‘thousand’ or ‘infinite’.✊ The Sahasrara Chakra is located at the top of the head and is also known as the Crown Chakra.👑

The biggest challenge of the Crown Chakra is on a mental level; when someone is too withdrawn and attached to the materialistic pursuits of this existence as well as stuck in their way of thinking.☹️

When the Sahasrara Chakra activates, it brings a more positive outlook on life.🤗 There are visible changes in our habits and attitude. The Self is no longer ruled by the ego. Emotions like gratitude, compassion, and acceptance become our true Self😇.

Here👆 in this video i have explained few IMPORTANT methods to Balance your chakra.

CONTACT for Online yoga class-🧘🏻‍♀️
9898618547

#yogabyRachna
#yoga #yogaonline
#yogabyrachnashah #wintermorning 
#yogamotivation #yogaposes  #asanapractice #keeprocking #strength #flexible_people #flexible 
#fitnessthroughyoga 
#yogalife #peacefullife #yogalove #yogaeveryday #yogapractice #fitness #usmanpura #yogaclass 
 #yogaaddict #yoginis #yogi
#ahmedabad #fitindia 
#onlineyoga
#chakrabalancing 
#Chakra 
#chakrameditation 
#sahastrarchakra
#peacefullife #mindrelaxing
pututoarygland

#Sahsrarachakra || All details & Activation, with How to Balance #Crownchakra.|| Yoga by Rachna Shah

In Sanskrit, the third eye chakra is called Ajna, meaning “beyond wisdom”. This Ajna chakra relates to how we connect the external world with our internal dialogue. 🤗

When in balance, a person feels calm,😌 insightful, and self-aware. They may also experience psychic abilities such as clairvoyance, telepathy, lucid dreaming, expanded imagination, and visualization. 👏

When out of balance, someone has difficulty seeing the bigger picture and making decisions. They may have a “closed mind” and rigid opinions.😔

I have explained few techniques in this video 👆to Balance your ajna chakra. 

CONTACT for Online yoga class🧘🏻‍♀️- 9898618547.                    

#Ajnachakra   #yogabyRachna #pinealglands 
#thirdeyeactivation 
#browchakra #eyebrow #chakrameditation 
#chakrabalancing #chakraactivation #pituturyglands 
#idanadi 
#pinglanadi 
#shushumnanadi
#yoga #yogaonline
#yogabyrachnashah #wintermorning 
#yogamotivation #yogaposes  #asanapractice #keeprocking #strength #flexible_people #flexible 
#fitnessthroughyoga 
#yogalife #peacefullife #yogalove #yogaeveryday #yogapractice #fitness #usmanpura #yogaclass 
 #yogaaddict #yoginis #yogi
#ahmedabad #fitindia 
#onlineyoga

#AjnaChakra in detail , Third Eye Energy Centre & Pineal Glannd Activation.  Yoga by Rachna Shah.

The Divinity of the Vishuddhi Chakra is Brahma, the Creator, the symbol of Consciousness😇.

 In meditation when individual consciousness is dissolved in Akasha, we attain Knowledge and Wisdom.🤗

IMPORTANCE✊🏻
👉Until this Chakra is fully developed, certain difficulties may be experienced. Blockage of the Vishuddhi Chakra produces feelings of anxiety, lack of freedom, restriction, thyroid and throat problems. There may be physically unfounded manifestations of swallowing problems and speech impediments.

I have shown few techniques in this video👆 to balance this chakra , I hope this will help you.

Contact for online yoga - 9898618547

WRAP YOURSELF WITH 
HEALTH AND POSITIVITY !!
🧘🏻‍♀️🧘🏻‍♂️

#chakrabalancing
#chakrameditation 
#vishuddhchakra
#brahma
#yogabyRachna
#yoga
 #yogaonline
#yogabyrachnashah
#happiness #wintermorning 
#yogamotivation #yogaposes  #asanapractice #keeprocking #strength #flexible_people #flexible #advanceyoga
#fitnessthroughyoga 
#yogalife #peacefullife #yogalove #yogaeveryday #yogapractice #fitness #usmanpura #yogaclass 
 #yogaaddict #yoginis #yogi
#ahmedabad #fitindia 
#onlineyoga #offlineyoga

#Vishuddhachakra ,How to Activate Throat Chakra, Benefits ,chakra Balancing.||Yoga by Rachna Shah

The heart chakra, which is also referred to as Anahata in Sanskrit, colours your life with beauty, love, and compassion.🥰 

Motivated from the principles of transformation and integration, the heart chakra is a bridge to earthly and deepest spiritual aspirations. 

The key meanings and functions which are associated with the heart chakra involve your love for your self and for others. 

This is the chakra that governs how you relate to individuals and how you handle relationships.😌

HERE 👆are some tips to balance this chakra.

CONTACT for online yoga class - +918200685035

#anahatachakra
#chakrameditation
#muladharchakra
#yogainhindi
#rangoli
#chakrarangoli

#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 

#detoxification #ahmedabad #surat 
#yogaindia #ayurvedikmedicine #

#yogaclasses #yogaingujrat #

#yogaclassesonline #trataka #mediyoga #yogianoop

💃💃

#yoga 
#LetsYoga 
#yogaaddict 
#yogadaily 
#yogagirl 
#inversion 
#stretching #chakraforrelashinship


#motivation #yogapractice #yogapants #instayoga #yogateacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday #yogamom #yogaeveryday #instagramanet #yogapose #meditation #yogadaily #yogainspiration #pose #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogafun

#ANAHATCHAKRA,Complete Description,Balancing, Activation of POWERFUL#HEARTCHAKRA,Yoga by Rachna Shah

Manipura is the third chakra is the chakra system. Bodily, it is the solar plexus or naval chakra.🤗

👉manipura chakra being directly associated with the celiac and/or abdominal aortic plexuses, the digestive system is being directed to work properly by the nervous system.

When the solar plexus chakra is in balance, a person exudes confidence (without being arrogant), feels self-motivated, and has a sense of purpose🤩. When out of balance, someone may suffer from low self-esteem, have trouble making decisions, and have control issues. ☹️

HERE 👆🏼ARE SOME TIPS TO BALANCE IT.

Contact for online yoga class- +918200685035

_________________
yogaeveryday #yogachallenge #yogaclass 

#detoxification #ahmedabad #surat 
#yogaindia #ayurvedikmedicine #

#yogaclasses #yogaingujrat #

#yogaclassesonline #trataka #me
#yogapractice #yoga #yogateacher #diyoga #yogianoop

#chakrameditation
#muladharchakra
#Manipurchakra 
#chakrabalancing 
#chkrahealing 
#yogainhindi
#rangoli
#chakrarangoli
#chkraoffire

#fire
#ambition
#hunger 
yellow volour
#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 

#detoxification #ahmedabad #surat 
#yogaindia #ayurvedikmedicine #

#yogaclasses #yogaingujrat #

#yogaclassesonline #trataka #mediyoga #yogianoop

#Manipurchakra || Solar Plexus Chakra of Fire, Hunger & Ambition (Rum) ||Yoga by Rachna Shah

Swadhisthana Chakra or the Sacral Plexus is connected to our unconscious mental impressions 😊.

Swadhisthana chakra is located close to Muladhara and is also involved indirectly in the awakening of the Kundalini Shakti, the inner dormant energy, which when awakened, gives great spiritual, mental and physical benefits💪🏻.

HOW TO ACTIVATE IT❓
(1) use of Bija Mantras. The bija Mantra of Swadhisthana Chakra is Vam

(2)Practice of Ashwini mudra or upward contraction of the anal sphincter muscles is another practices 

(3) concentration and meditation on the chakra location and other visualisation techniques can also be used.

PRACTICE ALL THESE ONLY UNDER SUPERVISION OF AN EXPERT.🧘🏻‍♀️

CONTACT for more info/registration- +918200685035

#chakrabalancing 
#rangoli
#swadhisthan chakra
#Live rangoli
#yogabyrachnashah
#benifits of chakra
#yoga in india
#orange colour
#vibgyor
#SacralPlexus 
#awakingkundalini
#kundalini
#spirituality 
#mentally healthy 
#physical benefits 
#lotus


#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 

#detoxification #ahmedabad #surat 
#yogaindia #ayurvedikmedicine #

#yogaclasses #yogaingujrat #

#yogaclassesonline #trataka #mediyoga #yogianoop

https://www.instagram.com/p/CDRbPJ9hkZ-/?igshid=m0uwqykj7ibr

#Swadhishthanckara(vam) #Sacralchakra for creativity,positivity#chakrabalancing. yoga by Rachna Shah

Don't 🛑miss this👆 if you have enjoyed the Diwali.

HIGH PERFORMANCE of any machine always demands maintenance on regular time same is the case with our body.🤗
I guess we all might have utilised the full potential of our digestive system in this Diwali😜.

NOW IT IS TIME FOR MAINTENANCE🙃.

And here in this video👆 have explained the tips to do so.

CONTACT for online yoga class - +918200685035
+91 98986 18547 

_______

#yogabyrachnashah #gujjugirl #gujjuchu #gujjus #gujjusunburn 
#postdiwalidiet
#detoxification 
#weightloss 
maintain health 

#asana #pranayama #gujrat  #meditation #yogainspiration #weightloss 

#naturopath #naturopathy #ayurvedic #yogatraining #yogaforhealth 

#ayurvedatips #ayurvedicfood #yogaclasses #instayogis #anahata 
#sasonaltransition #coughing  #coronacure #headache #sneezing #healthyyoga

#PostDiwaliDietTips || How to loose weight after Diwali || detox after diwali || yoga by Rachna Shah

IT'S TIME FOR MAINTENANCE.

We all have enjoyed the diwali ( ofcourse not like last year😕). But now it's time to bring our body on its track to good health.

HERE👆are some TIPS to do so.

Contact for online yoga class - +918200685035 
yoga by Rachna shah

_______

#yogabyrachnashah #gujjugirl #gujjuchu #gujjus #gujjusunburn 
#postdiwali
#maintain yourhealth

#asana #pranayama #gujrat  #meditation #yogainspiration #weightloss 

#naturopath #naturopathy #ayurvedic #yogatraining #yogaforhealth 

#ayurvedatips #ayurvedicfood #yogaclasses #instayogis #anahata 
#sasonaltransition #coughing  #coronacure #headache #sneezing #healthyyoga

Post Diwali  #Ditox || How to  handle Health & weight Maintenance #weightloss || yoga by Rachna Shah

Your immune cells are like little silent fighters✊ that do so much behind the scenes and don’t get enough credit. ☹️

These cells fight various battles with outside threats and intruders in order to help keep you safe, functioning, and strong. 💪🏻

 You need your immune system to be firing on all cylinders in order to feel good, think clearly, and perform at your best. 🦸🏻‍♀️

So it’s important🧐 that you also do your part to support this system so it too can function at its highest. 🤩

Here in this video I have shown some breathing exercise to do the same.

Contact for online yoga class - +918200685035
98986 18547 
yoga by Rachna shah 

#immunitybooster #pranayama
#vashishthapranayam
#yoga for #Corona 
yoga in# hindi
yoga in #gujarati
#yoga in ahmedabad 
#gujjugirl
#yoglove
#yoglife
#improvinglungs
#strengthen respiratory system
yoga by rachna shah
#udiyanbandh
#kumbhakpranayam
#ujjayipranayam
#jalandharbandh

JOIN US ~ us or I?~
CONTACT US ~us or I?~ FOR MORE INFO
M- 9898618547

-----------------

#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 

#detoxification #ahmedabad #surat 
#yogaindia #ayurvedikmedicine #

#yogaclasses #yogaingujrat #

#yogaclassesonline #trataka #mediyoga #yogianoop

https://www.instagram.com/p/CDRbPJ9hkZ-/?igshid=m0uwqykj7ibr

pranayam for #coronavirus || immunity booster exercises || #vashishthapranayam | Yoga by Rachna Shah

HOW TO IMPROVE YOUR LUNGS HEALTH TO FIGHT CORONA❓

To improve your lungs health and increase its capacity is most important😷 in this time because:

Reason (1): attack of Corona directly affect lungs.☹️

Reason (2): by increasing capacity of your lungs can give you more immunity.🤩

If  you are able to inhale more in one inhalation🤓 it means you are capable of taking more oxygen inside in one attempt. And this will increase the level of oxygen 😋in your blood which ultimately gives you more strength or immunity to fight back the virus.🦸🏻‍♀️

CONTACT for online yoga class - +918200685035

_______

#yogabyrachnashah #gujjugirl #gujjuchu #gujjus #gujjusunburn 

#asana #pranayama #gujrat  #meditation #yogainspiration #weightloss 

#naturopath #naturopathy #ayurvedic #yogatraining #yogaforhealth 

#ayurvedatips #ayurvedicfood #yogaclasses #instayogis #anahata 
#sasonaltransition #coughing  #coronacure #headache #sneezing #healthyyoga

Immunity booster small exercises for lungs health. #corona #breathingforcovid || yoga by Rachna Shah

BALANCE YOUR CHAKRA ☸️ and stay HEALTHY.

7 Body Chakras
Powerful energy centers for a healthy you.🤩

7 chakras are the 7 wheels of energy in our body. 🧘🏻‍♀️

Blocked😟 energy in any of the 7 chakras may lead to illness. That is why, it is essential 😍to understand what every chakra represents and how to keep energy flowing freely?

7 Chakras 7 Benefits
---------------------------------------

(1) Chakra healing is an excellent way to balance your chakras and find balance within your body and mind.🧠

(2) Improved overall health and well being.
 Greater and faster ability to heal your mental, physical, spiritual and emotional issues.🤓

(3) Increased openness, memory, concentration🎯 and awareness.

(4) Positive outlook in terms of understanding, perception of behaviors and thought process.🧐

(5) Heightened creativity and better resourcefulness because of better perception.👏

(6) Sense of self-worth,🤑 self-esteem and self- confidence.

(7) Improved and deeper sleep,🛏️ better control over your emotions and improved patience.

CONTACT for online yoga class - +918200685035

#chakrameditation
#muladharchakra
#yogainhindi
#rangoli
#chakrarangoli

#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 

#detoxification #ahmedabad #surat 
#yogaindia #ayurvedikmedicine #

#yogaclasses #yogaingujrat #

#yogaclassesonline #trataka #mediyoga #yogianoop

#Chakra ||Complete guide about 7 chakras of our body, benifits #chkarabalancing||Yoga by Rachna Shah

I THINK🤔If you are smart 🤗 then you would love to clean up your BODY.

We humans are social animals and we all love to enjoy social festivals.
We eat tasty, fried, spicy, sweet, food. 🙃

We all know that this all are soft toxins. But then also we consume them, as they are part of celebration of festival.

So here in this video👆🏼 I am going to explain you how to detoxify your body.🥳

CONTACT for online yoga class - +918200685035
98986 18547 

yoga by rachna shah

(1)
#detoxforvaat
#detoxforpit
#detoxforvaat

From tomorrow u can start following detox... This detox remedy is in general for everyone... 

▪️1 glass lukewarm water 
▪️1/2 tspn jeera
▪️1/2 tspn coriander seeds if available or 1/4 tspn coriander powder
▪️1/2 inch piece ginger (optional)

Boil for a minute, strain  and have this lukewarm empty stomach in the morning...
Have 2 almond and 2 walnut

(2) #DETOXDRINK

¼ teaspoon cinnamon powder

¼ teaspoon turmeric powder

1 teaspoon honey

¼ inch piece of ginger, grated

½ teaspoon lemon juice

½ teaspoon mulethi powder

3-4 leaves of holy basil 

1 cup of water

Method:

Heat 1 cup water in a pan.

Add grated ginger and torn pieces of holy basil into it, and let it simmer.

When the water starts to boil, add spices such as mulethi, cinnamon, turmeric.

Bring to a boil, and turn the burner off.

Strain into a cup.

Add honey and lemon juice.

Mix well.

Drink hot

#detoxwater
#detoxwaterrecipes 
#yogabyrachnashah
#weight-loss
#detoxification
#yoga in Hindi
#yoghindi

_______

#yogabyrachnashah #gujjugirl #gujjuchu #gujjus #gujjusunburn 

#asana #pranayama #gujrat  #meditation #yogainspiration #weightloss 

#naturopath #naturopathy #ayurvedic #yogatraining #yogaforhealth 

#ayurvedatips #ayurvedicfood #yogaclasses #instayogis #anahata 
#sasonaltransition #coughing  #coronacure #headache #sneezing #healthyyoga

#weightlossdrink.  FAT CUTTER DRINK for VAT,PIT & COUGH || #detoxwaterrecipes || yoga by Rachna Shah

Don't 🛑 MISS this 👇🏽

Whenever you feel tensed your facial muscles also become tensed.😖

Whenever you are happy and smiling your facial muscles are also relaxed.😇

This means, that there is a strong connection between your facial muscles and your mood. Isn't it?🤔

That's why doing facial yoga to relax your facial muscles is important because by doing it for a minute you will feel instant relaxation.🥰 And that also with fun. Isn't it AMAZING🥳.

JUST TRY IT👆 ONCE 👍🏻

Connect enquiry/registration- +918200685035

🧘🏻‍♀️ONLINE YOGA CLASSES BY RACHNA SHAH🧘🏻‍♀️

માતૃભાષા ના પહેલા બે અક્ષરો છે "માતૃ"; એટલે કે,માતા સમાન.🤶

જે પ્રમાણે આપણી માતા આપણી વિવિધ જરૂરીયાતોને સંતોષે છે 🦸🏻‍♀️તે જ પ્રમાણે માતૃભાષાનો ઉપયોગ પણ આપણી જરૂરિયાતોને સંતોષવા વિવિધ સ્વરૂપે કરી શકાય છે.

ગુજરાતી ભાષાના કેટલાક સ્વરો નો ઉપયોગ યોગમાં ફેસ મસાજ કરવા માટે 👆આ વીડિયોમાં પ્રયોજવામાં આવ્યો છે.😇

આશા રાખું છું તે આપ સર્વેને સ્વસ્થ રહેવા તેમજ માતૃભાષા પ્રત્યે માન પ્રગટ કરવા મદદરૂપ નીવડશે.😊

વિડીયો link -https://youtu.be/BeMvNTxPRQE

યોગ ના ઓનલાઈન વર્ગો માટે phone number - 8200685035

#faceyoga

Our face is a reflection of our personality. 

#yogaexercisesforface, 
#toneupyourface, 
#reducewrinkles 
#foraglowing, 
#radianthealthyskin
#aadarshamdavad
#yogfaculty
#yogteacher
#Therapeuticyog
#yogaforpersonaity


#motivation #yogapractice #yogapants #instayoga #yogateacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday #yogamom #yogaeveryday #instagramanet #yogapose #meditation #yogadaily #yogainspiration #pose #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogafun

#faceyoga, Remove Double chin #facial fat. #wrinklefree glowing skin #Antiaging .Yoga by Rachna Shah

THIS IS SIMPLE AND SUPER POWERFUL ASANA.👆


By doing this, flexibility of your SPINE will increase. And it can give you great RELIEF from upper back pain and lower back pain.

As it expands your chest; it gives strength to your lungs; which is important in this pandemic phase . 

I recommend you to do it daily in the morning 🌞. If you want to boost your digestive strength. Hip muscle's strength.

I teach HIGHLY EFFECTIVE asanas with its theory in my ONLINE YOGA CLASS 🤗.I have SUCCESSFULLY  mentored hundreds of students in their Yoga journey. 

If you want to stay fit physically and mentally 😇 OR if you want TO BECOME THE BEST VERSION OF YOURSELF. 
You can JOIN Me.

CONTACT for inquiry/enroll
9898618547.

#yogabyrachnashah #gujjugirl #gujjuchu #gujjus #gujjusunburn 
#asana #pranayama #gujrat  #meditation #yogainspiration #weightloss 
#naturopath #naturopathy #ayurvedic #yogatraining #yogaforhealth #garbayoga
#onlinegarba #garba #navratri2020 #weighlossforwomen #ayurvedatips #ayurvedicfood #yogaclasses #instayogis #anahata

Contraindications and Cautions

High or low blood pressure

Migraine

Insomnia

Serious lower-back or neck injury



https://www.instagram.com/tv/CGoZ0GxBqA1/?igshid=bf4jpnl2wyym

Online Tutorials