YOGA BY RACHNA SHAH

Raised Legs Pose, Utthanpadasana, उत्तान पादासन 

The name comes from the Sanskrit words Uttana (उत्तान) meaning "straight," pada (पाद,) meaning "leg" and asana (आसन) meaning "posture."

PRECAUTION for Uttanpadasana:
- Pregnant women should avoid Uttanpadasana.       -People suffering from high blood pressure, slip disc, ulcer, or abdominal surgery should not practice this asana

Some of the BENEFITS of Practicing Uttanpadasana:
- Strengthens & Tones 
-the abdominal Muscles Cures stomach disorders like Gas, Indigestion, Acidity & Constipation 
-Back and thigh muscles get strengthened 
-Helpful in arthritis, diabetes, heart problems & back pain. 
-Helpful for weight loss/obesity and slimming. 
-A condition called "navel displacement can be cured by this asana
-the best treatment for Hernia.

This is a fundamental asana which everybody can perform just by watching YouTube video. Still, I teach many advanced asanas in my ONLINE YOGA CLASS, which can help you fetch your desired result more quickly and effectively.

Join us to become a better version of yourself.😊
contact- 9898618547

#yogaforbellyfat
#yogabyrachnashah
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#reducebellyfat
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#yogabyrachnashah #gujjugirl #gujjuchu #gujjus #gujjusunburn 
#asana #pranayama #gujrat  #meditation #yogainspiration #weightloss 
#naturopath #naturopathy #ayurvedic #yogatraining #yogaforhealth #garbayoga
#onlinegarba #garba #navratri2020 #weighlossforwomen #ayurvedatips #ayurvedicfood #yogaclasses #instayogis #anahata
#flattummy
#strongcore

3 steps to flat tummy #Uttanpadasan || Excellent for strong core || Digestion||yoga by Rachna Shah

Hello guys, 🤗 If you have not watched PART-1 of this series, then I request you to go and watch it first.   
                        LINK-https://www.youtube.com/watch?v=Qlh-iaAn3xw    

This is a time of SEASONAL TRANSITION 🥵🥶 in India and many other countries around the world.

I know during this time, our body suffers from this shifting😵. For example, you might feel uneasiness or a little coughing many times during the seasonal transition.

And especially when the world is trapped in this pandemic, such symptoms make us worried more.🥺

I also suffered a lot during such seasonal transitions until I found some important secrets😇 from yoga and naturopathy to handle the situation.

I am going to reveal🤑 those secrets to you in this video 


I highly recommend you to join the WhatsApp group because I am open  to your questions there.🧐

Group link - https://chat.whatsapp.com/DbBsqfBDQUT9DztBqYduQs

JOIN US NOW, To a better version of yourself

CONTACT for info/ enroll
9898618547

#yogabyrachnashah
#rutuparivartan
#aasansforsharadrutu
#yoga love
#yogaingujarati
#yogainhindi

#seasontransition(part-2) Asanas,Pranayam helpful in#Sharadrutu #Neturopathytips.Yoga by Rachna Shah

Hello guys, 🤗

This is a time of SEASONAL TRANSITION 🥵🥶 in India and many other countries around the world.

I know during this time, our body suffers from this shifting😵. For example, you might feel uneasiness or a little coughing many times during the seasonal transition.

And especially when the world is trapped in this pandemic, such symptoms make us worried more.🥺

I also suffered a lot during such seasonal transitions until I found some important secrets😇 from yoga and naturopathy to handle the situation.

I am going to reveal🤑 those secrets to you in this video 


I highly recommend you to join the WhatsApp group because I am open  to your questions there.🧐

Group link - https://chat.whatsapp.com/DbBsqfBDQUT9DztBqYduQs

JOIN US NOW, To a better version of yourself

CONTACT for info/ enroll
9898618547

#seasonaltransition 
#sharadrutu
#rutuparivartan
#maintainhealth
#yogagirl
#yogagujrati
#yogagujarat
#yoghindi
#yogaahmedabad
#yogchalange
#naturopathy
#ayurved
#yogabyrachnashah
#yogarachna
#vat
#pit
#Kaf
#vat #pitta #kapha

#Seasontransition #Rutuparivartan #Sharadrutu effects on vat,pit,Kaf prakriti || yoga by RACHNA SHAH

We all know that since ancient times chakras in our body are crucial for worldly and spiritual growth.🧘🏻‍♀️

Chakras are powerful 💪energy centers in our body that control the entire functioning of our mind and body.🤷‍♀️

But what you might don't know that we don't need to do many complex yogic kriyas' to activate these chakras 😇

Just doing kapalbhati with the right method will suffice to activate these chakras.🥰

It is such yogic kriya in my online yoga classes.💁‍♀️

Join us now 👇
to become a better version of your self.
CONTACT for more info/Registration- 9898618547

_______

#yogabyrachnashah #gujjugirl #gujjuchu #gujjus #gujjusunburn 

#asana #pranayama #gujrat  #meditation #yogainspiration #weightloss 

#benefitsofkapalbhati
#kapalbhatiforchakra
#constipation
#digestivesystem
#kapalbhatiforfaceglow
#wrikles


#naturopath #naturopathy #ayurvedic #yogatraining #yogaforhealth 

#ayurvedatips #ayurvedicfood #yogaclasses #instayogis #anahata 
#sasonaltransition #coughing  #coronacure #headache #sneezing #healthyyoga

#KAPALBHATI#(Part-3)How to activate the chakras through Kapalbhati || benefits|| Yoga by Rachna Shah

DIFFERENT TYPES OF KAPALBHATI PRANAYAM👆

People these days do kapalbhati in a very wrong way.😏

kapalbhati is not Pranayam; it is a method to detoxify🤮 our body

Yogic science has developed different methods to do kapalbhati.

We have three kinds of Prakriti Vata pitta Kapha,
if you want to gain maximum benefit of kapalbhati,🙄 first, you have to know which type of Prakriti do you have and then do the appropriate method according to your Prakriti.


In this video, I have explained different types of kapalbhati and who should do what kind of kapalbhati.🥳

I teach much-advanced technique in my online yoga class💪
so that you can reap the maximum benefit of yoga.

Join us NOW🤩
To become a better version of yourself.
CONTACT for more info/Registration- 9898618547

#kapalbhati 
#kapalbhatiforpit
#kapalbhatiforkaf
#kapalbhatiforkapha
#kapalbhatiforvaat

#kapalbhatifordetoxification
#sukshmakapalbhati
#sthulkapalbhati


#yogabyrachna #adarshamdavad #ahmedabad #gujju #yogaingujrati 


#yogapractice #yoga #yogateacher #yogaeveryday #yogachallenge #yogaclass 


#detoxification #surat 
#yogaindia #ayurvedikmedicine #


#yogaclasses #yogaingujrat #

_______

#yogabyrachnashah #gujjugirl #gujjuchu #gujjus #gujjusunburn 

#asana #pranayama #gujrat  #meditation #yogainspiration #weightloss 

#naturopath #naturopathy #ayurvedic #yogatraining #yogaforhealth 

#ayurvedatips #ayurvedicfood #yogaclasses #instayogis #anahata 
#sasonaltransition #coughing  #coronacure #headache #sneezing #healthyyoga


#yogaclassesonline #trataka #mediyoga #yogianoop #yogabyadriene

#KAPALBHATI (Part-2)Kapalbhati for vat,pitta,kaf||Kapalbhati for detoxification||Yoga by Rachna Shah

Are you doing kapalbhati in the right way?🧐

You might ask why I am asking this question?🤔
You might say
hey...... I know what is kapalbhati, and I know how to do it. Because it is so simple, it is just a matter of letting your stomach in and out.😋

WAIT...WAIT...WAIT...⚠️

Don't do that without knowing the basic concept behind kapalbhati.

kapalbhati is not Pranayam as it is marketed these days, but it is a yogic kriya for detoxification.

You cannot do it for hours.
Neither everybody can do it
you have to know your body's nature and then apply kapalbhati accordingly to reap the maximum benefit from it.😇

I am going to take FREE ONLINE YOGA SESSION, specifically on kapalbhati.🥰

This video includes:-

(1)The basic concept of kapalbhati
(2)How to perform it?
(3)Precautions while performing it
(4)How to get the maximum benefit of kapalbhati


I also believe " योगा से होगा" 
But योगा से तभी होगा जब कोई proper guidance देने वाला होगा।💁‍♀️

I request you to join our WHATSAAP group. I provide such necessary knowledge about yoga and naturopathy. You can ask me a question, and I will solve your query there.

GROUP LINK- https://chat.whatsapp.com/FBh9jkXj84jJnBGE9S3NYl

Join us NOW to become a better version of your self 💪
THANK YOU

#yogabyrachna #adarshamdavad #ahmedabad #gujju #yogaingujrati 

#kapalbhati
#hathyogprafipika
#hathyogpradipica
#correcmethodifkapalbhati
#weightloss
#Sinuses
#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 


#detoxification #surat 
#yogaindia #ayurvedikmedicine #


#yogaclasses #yogaingujrat #

#Aadarshamdavad
#yogateacher
#yogthetapist

#yogaclassesonline #trataka #mediyoga #yogianoop #yogabyadriene


#motivation #yogapractice #yogapants #instayoga #yogateacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday #yogamom #yogaeveryday #instagramanet #yogapose #meditation #yogadaily #yogainspiration #pose #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogafun

#KAPALBHATI(Part-1) Learn the right way of doing Kapalbhati acording to hathyogpradipica.Rachna shah

It is indeed to know your Prakriti before you start any Active or passive treatment of your body.🧐

Because the body is like a machine⚙️ and every machine is different, and it has a different manual also. 
So if you know your Prakriti exactly, then you can have the appropriate key to unlock the health of your body.🤩

I am discussing Vat Prakriti in this video.🤗

I Request you to take pen and paper with you. And write down all the symptoms which I have mentioned in this video and then analyse your body type accordingly.

Once you come to know about your Prakriti, the maintenance of your body will be so easy.🤘

You can join our WhatsApp group to know much useful information about yoga and naturopathy, which can help you in becoming a better version of yourself.       👇👇👇👇👇👇👇👇👇
https://chat.whatsapp.com/FBh9jkXj84jJnBGE9S3NYl


I teach many advanced techniques to balance your Prakriti in my online Yoga class.🧘🏻‍♀️

Join us NOW🥰
Contact for info/registration - 9898618547

#yogaahmedabad #yogindia #yogahindi #yogagujrat #yogsurat
#precautions #typesofvaat
#Symptomsofvat
#understandingvatpraktiti
#yogalove

#yogabyrachna #adarshamdavad #ahmedabad #gujju #yogaingujrati 


#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 


#detoxification #surat 
#yogaindia #ayurvedikmedicine #


#yogaclasses #yogaingujrat #




#yogaclassesonline #trataka #mediyoga #yogianoop #yogabyadriene

#yogabyrachnashah #gujjugirl #gujjuchu #gujjus #gujjusunburn 
#asana #pranayama #gujrat  #meditation #yogainspiration #weightloss 
#naturopath #naturopathy #ayurvedic #yogatraining #yogaforhealth #garbayoga
#onlinegarba #garba #navratri2020 #weighlossforwomen #ayurvedatips #ayurvedicfood #yogaclasses #instayogis #anahata

#vatprakriti. || Concept and Symptoms of vaat prakriti  in details. || Yoga by RACHNA SHAH

WHY SHOULD YOU DO THESE EXERCISES?🧐

If our eyes are healthy, then only our mind can perform day-to-day functions in a better way.💪
Because we experience this world, our brain 🧠 experiences this world through majorly our eyes.👀

The health of eyes is directly connected with the health of the brain🙄. You might have heard about the third eye concept.                                                                                                                     Our ancient sages primary focused on the health of our eyes To activate the third eye,👁️

If you are a student🙇🏻‍♂️ and reading for hours and hours or if you work on computers 💻in this lockdown period.
These exercises will help you relax your eyes, and ultimately it will enhance your performance of eyes and brain.🤷🏻‍♀️

CAUTION⚠️
If you have gone through the operation of cataract in the recent past or you have some serious medical issues in your eyes, I would recommend you to do this exercise only after consulting your doctor.

I teach many advanced exercises of the different organ of the body, to enhance their performance and ultimately become a better version of our self. 🧘🏻‍♀️

Join us NOW
If you really want to maintain or improve your health 
I don't teach only yoga but the therapeutic yoga in my online Yoga class.
CONTACT for more info/ registration- 9898618547

#eyesrelaxation
#eyesdetoxification
#Yogagujarat
#Yogagujarati
#relax
#detoxification
#eye exercises
#improve eyesight
#mindrelax
#clearvision
#yogahindi
#yogindia
#adarshamdavad

#yogabyrachna #adarshamdavad #ahmedabad #gujju #yogaingujrati 


#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 


#detoxification #surat 
#yogaindia #ayurvedikmedicine #


#yogaclasses #yogaingujrat #




#yogaclassesonline #trataka #mediyoga #yogianoop #yogabyadriene

#Eyesdetoxificatin. Detoxify & relax ur eyes|| improve eyesight ||must watch it. YOGA by RACHNA SHAH

MUST WATCH for instant mental peace.😇

AUM is a powerful mantra made up of three-letter "A+U+M." while speaking this three-letter with specific frequency generates vibration in different parts of our body. 🥰

SOME BENEFITS OF CHANTING AUM
 (1) helps in the maintenance of our internal organs ✌️
 (2) increases concentration🧠 
 (3) Instant mental stress relief👌
 (4) Helps in controlling anxiety 👀
 (5) and many more 🤟

Chanting AUM has spiritual importance too. That's why in Vedic culture before every mantra, AUM is there.🙏

AUM has nothing to do with religion; in fact, chanting AUM is practiced in many other faiths like in Islam, it is practiced as EAM.

 I have explained other benefits in this video.👆

I teach many more powerful meditative pranayams in my advanced online yoga course in my personal observation. 💁🏻‍♀️
Join us NOW to become a better version of yourself 🤩
CONTACT for more info/enrollment- 9898618547

omkar (Om chanting)in details:
https://youtu.be/HG7edCns9zA

#omkar
#omchanting
#ombenifit
#stressrelief
#ommeditation
#spiritual
#concentration
#anxiety
#mentalpeace
#yogagujrat
#Yogagujarati
#yogindia
#ommantra
#chantingforpeace
#yogahindi
#yogarachna
#Ompainting
#canvaspainting
#aumpainting
#omganeshpainting

#lordganesha
#omsymboldrawing ___

#yogabyrachnashah #gujjugirl #gujjuchu #gujjus #gujjusunburn 

#asana #pranayama #gujrat  #meditation #yogainspiration #weightloss 

#naturopath #naturopathy #ayurvedic #yogatraining #yogaforhealth 
 #yogaclasses

#OMKAR || #MEDITATION ||Importance of OMKAR with my LIVE CANVAS PAINTING || YOGA by RACHNA SHAH.

BENEFITS of kapal randra dhauti kriya 👇

(1) For skin tightening🤩
(2) Facial glow🥰
(3) Antiageing😚
(4) Stress release😇
(5) must for  FACIAL muscles RELAXATION after VAMANDAUTI & JALNETI YOGIC KRIYA
(6) must for relief from headache after VAMANDAUTI & JALNETI yogic kriya 
(7) many more 🙌🏻

I teach many such advanced yogic kriya in my online classes in my personal supervision. 🤟

Join us NOW to become a better version of yourself.💪

feel free to CONTACT for more info/enrollment  
(m)num- 9898618547

#yoga-for-faceglow
#face-relax
#stress-relief
#after-vamandhauti
#jalneti
#yogaindia
#yogagujrat
#yogasurat
#yogarachna
#yoga anti-aging
#yogaforskintightening

yoga-for-faceglow
#face-relax
#stress-relief
#after-vamandhauti
#jalneti
#yogaindia
#yogagujrat
#yogasurat
#yogarachna
#yoga anti-aging
#yogaforskintightening

#KapalRandraDhauti #faceglow #Anti-ageing||Relaxation after VAMANDHAUTI #JALNETI.Yoga by Rachna Shah

some of the macro advantages of vaman dhauti kriya are:👇
(1) identification of your Prakriti 
(2) balancing your Prakriti 
(3) other cognitive benefits 
(4) many more 

in this video, I have explained all the macro+micro benifits of vaman dhauti kriya 

CAUTION⚠️: you get these benefits ONLY if you do it properly🧐 I teach this advanced yogic kriya with a highly effective method under my personal supervision in my online course.💁🏻‍♀️

Join us🤟 to become a better version of yourself NOW.😇

CONTACT for more info/enrollment- 9898618547

#BenifitsofVamandauti
#yogainhindi
#yogagujarati
#yoga Ahmedabad
#yogaindia
#yogaforpit
#migraine
#Sinusesproblem
#acidity
#highbp
#vamandhautiforskindisease
#asthama

#Benifits # vamandauti/#kunjalkriya #gajakarni in details. yoga by RACHNA SHAH

Why don't we become healthy? 😔

We eat healthily🥦. We do enough exercise🏃🏻‍♀️ then also we don't feel the real health of our body🙇🏻‍♀️.

Why is it so?

Reason 1: we don't know our Prakriti👉(vat, Pitt, kaf)
Reason 2: our Prakriti is not balanced🙌🏻 
Reason 3: we don't do detoxification🤮of the our body 

Vaman dhauti kriya helps us to fix this.😇

In this video, I have taught you the step-by-step procedure of how to do vaman dhauti kriya.😱

you can do it by learning from it, but it is recommended to do it a couple of times in experts supervision 🙄

In my online course, you can experience  expert's supervision by me.💁🏻‍♀️
I teach many more such advanced yogic kriya in the course.

FEW SEATS ARE STILL AVAILABLE😊. HURRY UP💃🏻
Join us now🥰
CONTACT for more info- 9898618547

#yogaindia #yogahindi #yogagujarati# yogasurat #yogaahmedabad
#yogbyrachnashah

#yogabyrachna #adarshamdavad #ahmedabad #gujju #yogaingujrati 


#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 


#detoxification #surat 
#yogaindia #ayurvedikmedicine #


#yogaclasses #yogaingujrat #




#yogaclassesonline #trataka #mediyoga #yogianoop #yogabyadriene

How to do yogic Vaman Dhauti|| वमन धोती क्रिया कैसे करें?||Practical of vaman dhauti,gajkarni kriya.

This video includes 
                                                                                                                                                                                             (1) guidelines of who should/shouldn't do vaman dhauti kriya🧐
(2) types of Pitt Prakriti🔥
(3) role of Pitt in our body
(4) many more 👍
                                                                                                                                                                                                I teach vaman dhauti yogic kriya in my advanced🚀course under my supervision. 

to join us now🤘to learn many other yogic techniques to detoxify💁🏻‍♀️ your body 

CONTACT NOW for more info/admission - 9898618547

#whatispitt
#types of pitt
#vamandhauti for pit
#kunjalkriya
#gajkarni
#lungs.
#skin.
#migraine
#headache
#acidity
#yogaahmedabad #yogindia #yogahindi #yogagujrat #yogsurat
#precautions #typesofpit #placeofpitinourbody #

#vamandhauti kriya part: 2,#pitt prakriti ||yoga by Rachna Shah.

Vaman dhauti is a process to balance the domination of Pitta Prakriti🔥in your body. 💁🏻‍♀️

Who should do it? and why to do it ? is described in this video 👆

I teach this highly effective method in my course " detoxification with yoga" in my  personal observation. 🥳

JOIN us to learn such many more advanced techniques to make your body free from diseases.🤟

CONTACT NOW for more info- 9898618547

#yogindia #yogalove #yogavamandhauti #yogainGujarat #yogateacher #yogainstructor #kunjalkriya #gajkarni #yogabyrachna #yogarachna #yogasurat #yogainahmedabad #yogtherapist #therapeuticyog  #Vamandhauti #yogagujarati

#pitprakruti || what is Vaman dhauti? know Pitta Prakriti🔥in your body.|| 💁🏻‍♀️YOGA by RACHNA SHAH

JALNETI -2 .IT IS VERY BENEFICIAL FOR BAD SMELL FROM BREATH.

#jalneti #with #glass#
#jslneti #without ##netipot#
#It helps to clear all#NasalCavity.#
#jalneti#togetrid of #badsmell from#mouth.#
#jalnetifor#migraine.#
#jalnetifor#headache.#
#jalnetifor#sinuses.#
#jalneti for #cough-cold.#
#jalneti to #cooldown ur #brain.#
#jalneti #improve ur #eyesight.#
#yog #Ahmedabad#
#yoga #Gujarati#
#jalneti in #gujarati.#
#yogain#surat.#
#yogafor#hair.#
#yogafor#eye,#ear and #throat.#.
#yoga for #healthy #respiratory #system
#yogaby#RACHNASHAH#

#JALNETI -2,Specially for Corona,Cold Cough,Ashthma,Acidity. #BadBreath Solution,YOGA BY RACHNA SHAH

*Yoga by Rachna Shah* (9898618547)
 Presents :

https://youtu.be/EdQGHbZD-iE

*Jal-Neti & Anjani-Neti* 
(Theory + Practice)

*Yog Teacher Rachna Shah
➡️ *Recommended For All Level Practitioner*

💠 *Venue* -  *Yoga by RACHNA SHAH* 

👉 Those who wish to practice together, *Be ready with*

1. Luke Warm Water (3-4 Glass)
2. Sendha Namak
3. Jal Neti Pot
4. Napkin

👉 Those who never practice it earlier should Practice it under the observation of Yoga Teacher who know it well. 

#jalnetifornasalblock.
#jalnetiforrespiratorysystem.
#jalneti for breathing.
#warmwaterforjalneti.
#saltforjalneti.#glassforjalneti.
#Netipotforjalneti.
#yoginGujarati.
#yogabyRACHNASHAH
#yogainAhmedabad.#yoga in india.
#yogainGujarat#yogawith naturopathy.#yogawithayurved.

#JALNETI-1: AtoZ practice of jalneti || Benifits &  Precautions for jalneti.||YOGA by RACHNA SHAH

What is JALNETI
#A to Z of JALNETI by Rachna Shah 
#why jalneti important in this pandemic situation
#Jalneti
#yoga by rachna shsh
#step by step practical of jalneti
#benifits of jalneti
#YOG in Gujarati
#yoga in Gujarat
#yoga in surat
#yoga in india
#jalneti with hot water
#jalneti with neti pot
#jalneti with glass
#jalneti with salt

All about JALNETI- step by step with benifits,Yoga by RACHNA SHAH

Do you want to balance your prakruti❓(VAAT, PITT, KAF)

WATCH THIS VIDEO NOW👇

Hello all, 
I  am back again with a new course -
DETOXIFICATION WITH YOGA

This course is full of information + knowledge + wisdom.
 
THINGS TO BE COVERED:
1) Routine YOGASANAS with correct methods.
2) Routine PRANAYAM with right techniques.
3) Practical tips of AYURVED for detoxification.
4) NATUROPATHY & SATHKARMA KRIYAAS like jalneti, trataka, laghu sankhprakshalana, vamandhouti, and many more.
5) Basic MEDITATION technique. 

This will be a fantastic learning ride for those who want to BECOME BETTER VERSION OF ONE‘S OWNSELF.

The course will START from 3rd AUGUST 2020(MONDAY).
Join us NOW 
CONTACT FOR MORE INFO- 9898618547

_________________

#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 

#detoxification #ahmedabad #surat 
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#Tridoash || Do u know what is your 'Prakruti' (Vaat,Pit,Kaf).YOGA by RACHNA SHAH.

Hello all, I  am back again with the new course 
DETOXIFICATION WITH YOGA

This course is full of information + knowledge + wisdom.
 
THINGS TO BE COVERED!
1) routine YOGASANAS with the correct method.
2) Routine PRANAYAM with the right technique.
3) practical tips of AYURVEDA for detoxification.
4) NATUROPATHY & SATHKARMA METHODS like jalneti, trataka, laghu sankhprakshalana, vamandhouti, and many more.
5) Basic MEDITATION techniques. 

This will be a fantastic learning ride for those who want to BECOME BETTER VERSION OF OWNSELF.

The course will START from 3rd AUGUST 2020(MONDAY).
Join us NOW 
CONTACT FOR MORE INFO- 9898618547

________________

#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 

#detoxification #ahmedabad #surat 
#yogaindia #ayurvedikmedicine #

#yogaclasses #yogaingujrat #

#yogaclassesonline #trataka #mediyoga #yogianoop

#yogabyrachnashah #gujjugirl #gujjuchu #gujjus #gujjusunburn 
#asana #pranayama #gujrat  #meditation #yogainspiration #weightloss 
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#onlinegarba #garba #navratri2020 #weighlossforwomen #ayurvedatips #ayurvedicfood #yogaclasses #instayogis #anahata

#Ditoxification #vaat #pit # kaf#yoga for detoxification of ur body..with shatkarma.

“It is health that is the real wealth and not pieces of gold and silver,” ~ Mahatma Gandhi.

Yog & naturopathy treatment purify entire body and mind🧘🏻‍♀️🧘🏻‍♀️
Vata dosha - where the air and space elements dominate

Pitta dosha - where the fire element dominates

Kapha dosha - where the earth and water elements dominate

An imbalance in any of these doshas causes illnesses. Let us know more about the doshas and the effects of an imbalance in any of the doshas.

Join YOGA by Rachna Shah..
CONTACT :9898618547

#yogafortridosh
#yogforvaat.
#yogaforpit(pit).
#yogaforKaf(kapha).
#yogfornaturopathy.
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#ONLINEYOGCLASS || Yog & naturopathy treatment purify entire body and mind,🧘🏻‍♀️Yoga by RACHNA SHAH

HEY ALL...its time for tone up ur body with YOGA and BREATHING.

So stop dreaming , let's start doing it with me,
because Happiness and success don’t come from thinking about end results only... They come from putting in the work and being proud of what you’ve accomplished that day. 
So HEY alll Get out of your head, and be a doer!

#joinME 
#YOGAbyRACHNASHAH.
#yogaforweightloss
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#yogabyrachnashah #gujjugirl #gujjuchu #gujjus #gujjusunburn 
#asana #pranayama #gujrat  #meditation #yogainspiration #weightloss 
#naturopath #naturopathy #ayurvedic #yogatraining #yogaforhealth #garbayoga
#onlinegarba #garba #navratri2020 #weighlossforwomen #ayurvedatips #ayurvedicfood #yogaclasses #instayogis #anahata

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