YOGA BY RACHNA SHAH

July special..
 *YOGA FOR RAPID WEIGHT REDUCING CUM HORMONAL IMBALANCE * .

After a successful month of general yoga and with an overwhelming response from people, im back with special month to make u all *fit* and *healthy* . 

All the participants were genuinely benefitted with the yoga. 

Join us in this *1 month YOGA* by registering on the number provided below.👇

9898618547 - Whatsapp on this number.

 *Time* : 6.30 to 7.30 A.M. 4.30 to 5.30 P.M /11 a.m.to 12p.m.

 *Days* : Monday - friday

 *P.S* : Limited seats are available.

*If given diet and suggested yogasanas followed

.#Monday-Friday
#Morning:6.30-7.30
#Evening:4.30-5.30.indian time
#Stratonline
#Language:English,Hindi, 
#yogainGujarati
#Come&joinmefor,
#Personalyoga
#Groupyoga
#DiseaseBased yoga  #TherapeuticYoga)
#Forcorporateoffice
#Colleges
#allovertheworld
#yogachallange
#weightlossYoga
Contact : whatsapp no. 9898618547

#weightloss. One month Yoga for Weight Loss Challenge || Reduce belly fat || Yoga by Rachna Shah

“It is health that is the real wealth and not pieces of gold and silver,” ~ Mahatma Gandhi.

#Yog&naturopathytreatment purifyentirebodyandmind🧘🏻‍♀️🧘🏻‍♀️

#yogaforreducballyfat 
#Yogaforbackpain
#yogaforresperatorysystem
#yogasanforslip disk
#yogasanafortyroid
#yogainGujarati
#yogAhmedabad
#yogagujarati
#yogaindia
#yogabyrachnashah

#Thyroid,#Backpain  Shashank Bhujangasan : Steps || Benefits || All about it || YOGA by RACHNA SHAH.

when u DANCE or doing YOGA you enjoy the luxury of being U.

Dance is also a best meditation as well as yoga. mind ,body and soul feel very happy with relaxation with a dance and yoga.

#dancemeditation
#relaxation
#danceandyoga
#sharansh
#danceforlove
#danceforinspiration
#inspirationaldance
#yogabyeachnashah#
#itnishaktihamedenadata
#dancebygujjugirl

#Dancemeditation#YOGA You enjoy the luxury of being U.miss u papa,#inspiration. Yoga by Rachna Shah

All u need to know about Therapeutic Yog- facebook live..YOGA by RACHNA SHAH.

#Bridgepose  #YogaforWeightLoss #Reducebellyfat. How to do,benefits,precautions. Yoga by Rachna Shah

#MicroExercise for #Flexibility of Body (Part - 4) #Reducebellyfat ||Yoga by RACHNA SHAH.

JOINT STRENGTH..joint strengthens..muscles building  Exercise. 

We put a lot of effort in maintaining our health, but sometimes it does not work out.😢

Why is it so?🧐

The answer is that you don't know right techniques 🙄 and you are not putting effort according to your body.

It is obvious that if you drive in the wrong direction, you will not reach your destination. 🤷🏻‍♀️

The same is the case if you keep trying to improve your health without knowing  proper techniques. 🙃

IN THIS VIDEO we will learn:

I will teach all perspectives and philosophies of micro Exercise  in detail.

So that you can reach your destination of good health quickly.
🤩
JOIN us NOW to become a better version of yourself. 💪

Yoga by Rachna Shah 9898618547
82006 85035


This simple #yogawarmup is a great way to start your practice, and is a particularly good starting point before starting any type of other #yogastretches. 

It is broken down by body part and ensures that all of the main injury points are warmed-up before you begin any yoga sequence

Micro Exercise for #Flexibility oF Body(Part - 3) Strengthens joints & muscles ||Yoga by RACHNA SHAH

We put a lot of effort in maintaining our health, but sometimes it does not work out.😢

Why is it so?🧐

The answer is that you don't know right techniques 🙄 and you are not putting effort according to your body.

It is obvious that if you drive in the wrong direction, you will not reach your destination. 🤷🏻‍♀️

The same is the case if you keep trying to improve your health without knowing  proper techniques. 🙃

IN THIS VIDEO we will learn:

I will teach all perspectives and philosophies of micro Exercise  in detail.

So that you can reach your destination of good health quickly.
🤩
JOIN us NOW to become a better version of yourself. 💪

Yoga by Rachna Shah 9898618547
82006 85035


This simple #yogawarmup is a great way to start your practice, and is a particularly good starting point before starting any type of other #yogastretches. 

It is broken down by body part and ensures that all of the main injury points are warmed-up before you begin any yoga sequence.

Micro Exercise for #Flexibility of Body(Par -2) #sciatica #Kneejoint #kneepain|| Yoga by RACHNA SHAH

One of the primary purposes of yoga is to make your spine healthy.😇

There are many benefits to maintain the health of the spine because a human🏃 with a healthy spine can lead a healthy life 🥳

I have explained the importance of yoga🧘🏻‍♀️ to maintain your spine's health and how to do it in this video🤟, so watch it NOW.👆

#yogabyrachna #adarshamdavad #ahmedabad #gujju #yogaingujrati 


#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 


#detoxification #surat 
#yogaindia #ayurvedikmedicine #


#yogaclasses #yogaingujrat #


#weightlossyoga
#adarshamadavad
#yogateacher
#Therapeuticyog

#yogaclassesonline #trataka #mediyoga #yogianoop #yogabyadriene

#Bellyfatreducing || Best for Reducing Fat on Stomach ||Naukasan( Boat Pose)||Yoga by Rachna Shah

PRAN is an essential element that we acquire from the outer atmosphere🌤️. It's not just oxygen, but it is a form of vital energy.⚡

Many people cannot perform asanas' with perfection, but Pranayam is a more accessible version of yogic kriya.😇

But in many cases, if Pranayam is performed with the right methodology, it can give more benefits than asanas'🤩

But very few teachers teach Pranayam in its original form.😢
Because a teacher must have to teach the original form of Pranayam with its minute details.

Here in this workshop, I am going to teach powerful pranayamas' with minute details.🤷‍♀️

JOIN us to become a better version of YOURSELF.💪

Registration link - http://form.yogabyrachna.com

#yogabyrachna #adarshamdavad #ahmedabad #gujju #yogaingujrati 


#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 


#detoxification #surat 
#yogaindia #ayurvedikmedicine #




#yogaclasses #yogaingujrat #

#Aadarshamdavad
#yogteacher

#yogaclassesonline #trataka #mediyoga #yogianoop #yogabyadriene

#yogabyrachnashah #gujjugirl #gujjuchu #gujjus #gujjusunburn 
#asana #pranayama #gujrat  #meditation #yogainspiration #weightloss 
#naturopath #naturopathy #ayurvedic #yogatraining #yogaforhealth #garbayoga
#onlinegarba #garba #navratri2020 #weighlossforwomen #ayurvedatips #ayurvedicfood #yogaclasses #instayogis #anahata
#adarshamdavad
#yogteacher

#PRANAYAM || DO YOU  WANT TO BE SAFE❓In this scary situation of the pandemic || YOGA by RACHNA SHAH

#Microexercise for #flexibility of body (Part-1)  #loosening #Stretching || Yoga by RACHNA SHAH.

This video can change your life 🧘🏻‍♀️🧘🏻‍♀️inches pendamic situation. 

OMKAR  (AUM) PRANAYAM is the best pranayam to maintain your physical.🏃🏼, mental🧠 and spiritual😇health
But most people do it with the wrong method🤨. 
And hence can not reap its benefit.😔
to learn fundamentals of OMKAR and correct method  NOW with me.

omkar with live canvas paining by me with its other benifits.

https://youtu.be/XL9j1ewDJa4

#yogabyrachna
#omkar
#benifitsofomkar
#yogagujrat
#Yogagujarati
#yoga Ahmedabad
#yogalove
#correctmethodomkar
#inhale
#exhale
#hold
#meditation
#aumchanting
#omkardetail

#yogabyrachna #adarshamdavad #ahmedabad #gujju #yogaingujrati 


#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 


#detoxification #surat 
#yogaindia #ayurvedikmedicine #


#yogaclasses #yogaingujrat #

#yogteacher
#aadarshamdavad

#yogaclassesonline #trataka #mediyoga #yogianoop #yogabyadriene

#OMKAR #OM ||Different Breathing technique|| improve Lungs ||Benefits in detail.Yoga by Rachna Shah.

Asana name : Sun Salutation
Sanskrit name : Surya Namaskar
Meaning : Sun Salutation
Therapeutic Applications : Cardio exercise.
Anatomical Focus : Core
Anatomical Awareness : Focus on core abdominal region & chest.
Position : Standing

10 minutes of Surya Namaskar translates into burning 139 calories, which is more than what you’d burn even after swimming for 10 minutes.

Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your breathing, lungs, chest, back as well as your muscles and brings down blood sugar levels . 

it also improves your oxygen levels,  metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.

#yogaforbackpain 
#sunsalutation 
#suryanamskar
#faceglow
#hairgrowth
#yogabyrachnashah

Online Tutorials