YOGA BY RACHNA SHAH

Your immune cells are like little silent fighters✊ that do so much behind the scenes and don’t get enough credit. ☹️

These cells fight various battles with outside threats and intruders in order to help keep you safe, functioning, and strong. 💪🏻

 You need your immune system to be firing on all cylinders in order to feel good, think clearly, and perform at your best. 🦸🏻‍♀️

So it’s important🧐 that you also do your part to support this system so it too can function at its highest. 🤩

Here in this video I have shown some breathing exercise to do the same.

Contact for online yoga class - +918200685035

#PRANAYAM -3 Effective & #immunitybooster for #covid-19. Increase LUNGS capacity YOGA BY RACHNA SHAH

DO  YOU  WANT  TO  BE    SAFE❓ 

In this scary😵 situation of the pandemic.

AT LEAST focus on Your breathing to boost your IMMUNITY .& to INCREASE OXYGEN LEVEL of your self.

A person’s blood oxygen level is an indicator of how well the body distributes oxygen from the lungs to the cells, and it can be important for people’s health.

in this 👆video I described 3 important pranayam for that in short.

yoga by Rachna Shah 
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#PRANAYAM for how to improve #Oxygen level in our body. Yoga by Rachna Shah

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