YOGA BY RACHNA SHAH

Dhanurasana is a back bending asana 
( to balance kapha dosha-Prakriti )

Note: 
Those who suffer from excessive problems of spinal cord and disc should not perform this pose. If you suffer from severe stomach related problems then don't perform this pose. 

Stretches:
 Abdomen, Thorax, Thigh, Ankle, Back,Spine, Throat, Respiratory System, Front of the body.

Target Area: Core

Pose benefits

Bow Pose can boost energy and fight fatigue. 
It may help to build confidence and empowerment. 
Bow Pose also improves posture and counteracts the effects of sitting for extended periods of time, such as slouching and kyphosis (abnormal curvature of the spine). It may help relieve back pain. 
It stretches your abdomen, chest, shoulders, front of your hips (hip flexors), and the front of your thighs (quadriceps). 
Bow Pose strengthens your back muscles, the back of your thighs, and buttocks (glutes).

control mood swings in menopause. 

contact for online yoga class:
yoga by Rachna Shah
 82006 85035
 98986 18547

YOGASANA #KAPHADOSHA #Thyroid #Core#backpain #menopause #Lungs#Bellyfatreduced|| Yoga by Rachna Shah

The next time you’re on your feet for more than a few minutes, try doing fun, strength-training activities that can improve muscle strength and also help you to keep fit.

BUTTOCK PINCHES -

As an extension to standing calf raises, you can further tone your butt by adding on this little exercise.

ABDOMINAL FLEXES  —

A simple exercise that can help to strengthen your core is to simply flex your core .

yoga by Rachna Shah.
82006 85035 
98986 18547

#WeightLoss || Tone Butt. Strengthen & Flex CORE muscles. Reduced Lower Belly || Yoga by Rachna Shah

These partner poses will help you and your other half develop a stronger bond.

Communication is a key component of all partner yoga exercises,

Communicating properly during your partner practice is a great way to create a foundation for openness, confidence, and understanding with each other. 

The most important thing about partner yoga is, “being open and honest with each other and keeping it lighthearted and fun.”


It allows you to connect with your spiritual and physical environment and prepare your mind for the practice you’re about to begin. 
Mindset and meditation are important aspects of a successful yoga practice.

yoga by Rachna Shah 
82006 85035 
98986 18547

Partner Poses will help you and your other half develop a Stronger Bond.||Yoga by Rachna Shah

Touching your toes is a classic demonstration of flexibility in the muscles from your lower back down to your calves. 
In fact, the “sit and reach” is a common flexibility test for both athletic and general fitness populations when planning a stretching and exercise routine.

 standing toe touches not only work your abdominal muscles, but stretch and work your calves, your hamstrings, your butt and your shoulders too.

The standing toe reach will stretch your hamstrings and calves if you keep your back in a neutral position.
 
*how to do it:
Breathe in and then slowly exhale as you bend from the hips and reach down for your toes. It's OK to let your back round up a little bit, because trying to keep it perfectly straight can strain your lower back in this variation.

strengthens both the front and back body and core, works the hip flexors, and provides a nice test of your balance and stability.

Benifits of Toe Touch:
 reduced risk of hamstring strains

reduced risk of Achilles tendon injuries

improved performance in flexibility-dependent sports

improved movement during functional activities.

join for more information like this:
online yoga classes:

Yoga by Rachna Shah 
82006 85035 
98986 18547

Stretch & Work: #Belly,Calves, Hamstrings #Butt #lowerback Shoulders#Balancing. Yoga by Rachna Shah

Today is a World Coconut Day🥥🥥

God has given us many superfoods.😎

Coconut 🥥 water is one of them.

It has immense benefits🌴 which have mentioned in this👇 video.

I Provide much useful understanding of yoga🧘‍♀️/naturopathy🥦 in my WhatsApp group,
so I request you to join The group NOW👇 

https://chat.whatsapp.com/FBh9jkXj84jJnBGE9S3NYl

#coconut #coco #coconutoil #coconutwater #coconutcake #coconutmilk #coconuttree #covonuttrees #natural #naturalhair #naturaldrink #naturaldrinks #nature #naturephotography #natur #natureshots #helthyfood #healthy #healthdrink #yoga #yogamotivation #yogaeverydamnday #yogabyrachnashah #yogabyrachna #yogaonline #yogalove #yogaclass #RachnaShah

#coconutwater #benifit #healthyhair #haircare #skincare ||Yoga by Rachna Shah

Menopause can cause many changes in your body. The symptoms are the result of a decreased production of estrogen and progesterone in your ovaries. Symptoms may include hot flashes, weight gain, or vaginal dryness. Vaginal atrophy contributes to vagina dryness. With this, there can be inflammation and thinning of the vaginal tissues which adds to uncomfortable intercourse. 

Menopause may be triggered by a hysterectomy or surgical removal of the ovaries, which produce hormones. If you have surgery to remove your ovaries or uterus and are not taking hormones, you will experience the symptoms of menopause immediately.

Perimenopause is the first stage in this process and can start eight to 10 years before menopause. Menopause is the point when a woman no longer has menstrual periods for at least 12 months. Postmenopause is the stage after menopause.

Perimenopause – or pre-menopause – is a word that means “around menopause.” Perimenopause describes what happens to your body leading up to menopause. This stage typically starts about four to eight years before menopause.
Certain medical conditions like autoimmune diseases have al

so been associated with early menopause. Women who’ve undergone treatments like radiation therapy or chemotherapy are also more likely to show symptoms earlier.

Post-menopause simply means “after menopause”. During this time, you’ll continue to experience menopause symptoms for a time. How long exactly? Typically, menopause symptoms last two to seven years post-menopause, but they can last longer for some women.

#Menopause Causes, Symptoms,Treatment.Ways to deal it with lifestyle,Diet tips||Yoga by Rachna Shah

In yoga, a strong core is more than a strong abdomen, lower back, pelvis, and torso.

boat pose are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles.

Boat Pose strengthens the back muscles and legs, and most importantly, trains you in a series of actions that are essential in the practice of many asanas and pranayama techniques.

strengthens both the front and back body and core, works the hip flexors, and provides a nice test of your balance and stability.

Boat Pose provides a range of benefits, so it’s good to incorporate as a regular part of your yoga practice.

yoga by Rachna Shah 
82006 85035 
98986 18547

Great for TIGHTENING your CORE. Strengthen & Tone ABDOMINAL,NECK,THIGH muscles||Yoga by Rachna Shah

YOGA reduce stress and calm anxiety over time, helping the mind relax naturally into creativity. 
After morning yoga practice, the day ahead is like a fresh canvas to paint on. 

On the scientific side of things, yoga is proven to change the structure of the brain. Meditation increases frontal cortex activity, which has been linked to focus, calm, and concentration. ... 

Breathing practices associated with yoga can also increase alpha brain waves with bolster creativity.

At the end of your yoga session, take a journal with you and write down any creative ideas that come up.

 add creativity, place some art supplies or musical instruments near your yoga space. 
Allow yourself at least 15 minutes a day to write, draw or play music in your own “creative yoga corner”.

Yoga and creativity can meld together for an inspiring environment at work and home.

Yoga increase Alpha Brain Waves meld an inspiring environment for  #CREATIVITY||Yoga by Rachna Shah

Primary muscles: Hips, glutes
Secondary muscles: Inner and
                                  outer thighs                

*Proper Form And Breathing Pattern

When doing the clamshell exercise, keep your upper body static and maintain a neutral spine. 
Rotate your hip to lift the knee and breathe out. Keep your core tight to avoid rolling back and, as you breathe in, lower your leg back to the starting position
                      

*Benefits of the Clamshell Exercise

How this seemingly simple exercise can be a boon to your body.

*Glute Activation

Do a couple sets of clamshells prior to your squats or deadlifts in order to activate your glutes. 
This helps to ensure that they’re engaged and working as prime movers.                

*Hip Strengthening

    clamshell can help strengthen your medial glutes, bringing more power and stability to your hips.                  

*Muscle Definition

its effect on muscle shape and development.            

The beauty of this move lies in its reward-to-risk ratio. In our pursuit of strength and muscular development. 
Strong glutes are essential for stable hips, and for protection from injury for the lower back and knees.


The clamshell is a great exercise to strengthen your hips, inner and outer thighs, tone your glutes and stabilize your pelvic muscles.


Yoga by  Rachna Shah 
82006 85035 
98986 18547

Clamshell(2) #Strengthen #hips, #Thighs,Tone Glutes,Stabilize Pelvic Muscles.|| Yoga by Rachna Shah.

Using ball⚽ in exercise is real fun.🤗
whenever you are bored by practicing asanas' and pranayams' daily😒, you can try these exercises.

I teach such yoga with fun in my ONLINE YOGA CLASS 

If you are serious to maintain your physical and mental health JOIN us NOW 😊

CONTACT- 
yoga by Rachna Shah
 82006 85035 
9898618547

THANK YOU

YOGA + EXERCISES with BALL🏀🥎⚽.Yoga by Rachna Shah.

Doctors served the patients day and night. He dedicated himself without caring for his life. Undoubtedly, doctors have proved to be the biggest saviors of humanity in this difficult period. Today we are slowly returning to normal life due to the measures he told to prevent the epidemic.

In the aftermath of the coronavirus, healthcare providers have to make life-altering decisions about who gets treatment and who doesn’t.

 Yoga can help with a lot of musculoskeletal issues and pain.

 "One of the primary purposes of a yoga practice is relaxation. Your heart rate and your blood pressure should be lower when you finish a class, and you should never be short of breath. Whatever kind of yoga relaxes you and doesn't feel like exercise is a good choice.

Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression and back pain. It has also been found to lower heart rate and blood pressure.

this will be helpful to them..little try to guide them.
yoga by Rachna Shah
 82006 85035 
98986 18547

A salute to  the "#coronawarriors." Yoga for doctors. with LIVE Painting.||Yoga by Rachna Shah.

Respiratory research documents that reduced breathing rate.

Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.

The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence.

The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.
 
Slow breathing increases cardiac-vagal baroreflex sensitivity (BRS), improves oxygen saturation, lowers blood pressure, and reduces anxiety. Within the yoga tradition slow breathing is often paired with a contraction of the glottis muscles.
 
yoga by Rachna Shah 
82006 85035 
98986 18547

Improve Respiratory system,#postcorona treatment#breathing, #mentalwellness,#Om Yoga by Rachna Shah.

Utkata Konasana (Goddess Pose), also referred to as the Fierce Angle Pose, is an empowering, intermediate standing level pose.

when part of a prenatal yoga sequence, helps to widen the uterus and prepare for delivery during pregnancy.

Goddess Pose benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:

Lower Back

Hamstrings

Hips

Knees

Pelvic

Quadriceps

Goddess Pose Variation Forward Bend.(Utkata Konasana) Fierce Angle Pose.|| Yoga by Rachna Shah

Clamshell(1) Strengthen #hips, #Thighs,Tone Glutes,Stabilize Pelvic Muscles.|| Yoga by Rachna Shah.

MUST DO IT EVERYDAY...BUT DON'T FORGET TO FOLLOW IT.
Complete package for entire body:
with each and every INHALATION & EXHALATION.

 SURYA NAMASKAR, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas.

Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.

Surya Namaskar – How to do Sun Salutation?

Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.

*Incredible benefits of Surya Namaskar (Sun Salutation):*

- Helps maintain cardiovascular health

- Stimulates the nervous system

- Helps in stretching, flexing and toning the muscles

- An excellent exercise for weight loss management

- Strengthens the immune system

- Enhances cognitive functions

- Improves overall health, strengthens the body and relaxes the mind.

-hair care, skin care, best for lucoderma.,arthritis. 

YOGA BY RACHNA SHAH. ( #Onlineyogaclasses)
82006 85035 
98986 18547 
 

#Yogaforwell-being. Strong all ur SYSTEMS, HAIR & SKIN must follow it EVERYDAY. Yoga by Rachna shah.

Yoga se hi hoga

 Yoga poses and diseases.(with benifits  in details)

Yoga has been the subject of research in the past few decades for therapeutic purposes for modern epidemic diseases like mental stress, obesity, diabetes, hypertension, coronary heart disease, and chronic obstructive pulmonary disease.

Yoga is all about flexibility of your body. And to make your body flexible you need to stretch it through a specific method.🤗

But, while performing yoga if any from eye,  face, or ear muscles are under stress this means you are paying attention to wrong muscle group.😊

So always stay relaxed while performing yoga. Then only you can focus on a muscle group on which you are suppose to.✊🏻

CONTACT for online yoga class- +918200685035
98986 18547

#YogaPoses & diseases #benifits in details (Live #Mandala & #onestrokepainting) Yoga by Rachna Shah

The frog stretch improves hip mobility and increases your squat and deadlift by putting pressure on your knees.

So, make sure you practice it on a comfortable yoga mat, carpet, or even on the sand at the beach.

Good flexibility will allow you to move and exercise without restrictions, especially considering that muscles start to tighten and underperform with age.

It is a dynamic stretching exercise and one of the best ways to open and exercise the inner thigh muscles, groin, hip flexors,. and rotators. It is a traditional stretching exercise performed by athletes and sportspeople that improves coordination and even digestive health.

yoga by Rachna Shah 
82006 85035 
98986 18547

#Openinnerthigh #hip flexors, hip mobility#cellulite, groin ,flexible rotators.||Yoga by Rachna Shah

The MIND-EYE connection is DIRECT  and POWERFUL.

Trataka (Sanskrit n. त्राटक Trāṭak: "look, gaze") is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame.

It is said to bring energy to the "third eye" (ājňā chakra) and promote various psychic abilities.

process of yoga, one must first purify the body and the mind.

there are six methods listed to bring about this purification. They are known as the ‘shatkarma’ or six actions. 

Tratak is a tool to remove the disturbances of the mind. It is a simple yet powerful tool.

This technique makes use of the underlying connection between the mind and the eye. 

The mind-eye connection is direct and powerful. It is for this reason that our eyes are called a window to our mind and our very soul.

CAUTIONS:
This exercise is not suitable for people with psychic problems. Those who have a tendency towards Schizophrenia or hallucinations should not practice Trataka.

 BENEFITS:
Purifies the eyes, strengthens the eye muscles and improves vision and memory. Helps with sleeping difficulties and bedwetting. Strengthens the ability to concentrate and is therefore recommended for school children. Develops intuition, the ability to visualise and willpower.

YOGA by Rachna Shah 
82006 85035 
98986 18547

#tratakameditation Hypnotic Power #thirdeye,  #concentration,willpower, Memory.||Yoga by Rachna Shah

#trataka  Hypnotic Power #thirdeye ||Improve #concentration,willpower, Memory. Yoga by Rachna Shah.

Yogasan like Dandasan (PLANK POSE) and Parvatasana ( ADHOMUKH SWANASAN)
(Downward  Dog Pose) are doing reapitedaly are the best for reducing #bellyfat ,strengthens core muscles.,Thighs, Hips,Calves,Hemstring muscles strong and Tonned.

#Bellyfatreduced, Core& Arm Strength building#yog exercises #weightlossworkout.

Plank  and Adhomukh swannasa  are one of the most foundational poses  in yoga for lots of good reasons. Each time you visit this grounding pose you’ll build  abdominal strength and power in your arms and wrists.  You’ll also strengthen the muscles surrounding the spine, which improves posture. The increased strength and stamina you build in Plank will help you more challenging postures like Boat Pose, Dolphin Pose, and Side Plank Pose.

 #Yoga by Rachna Shah
82006 85035 
98986 18547

#Bellyfatreduced, Core & Arm Strength building#yog exercises #weightlossworkout. Yoga by Rachna Shah

Eyes are the one more entry to the growing list of body parts that may be affected by the #corona virus infection.
Best to protect from #MUCORMYCOSIS

Your eyes are an important part of your health. Most people rely on their eyes to see and make sense of the world around them. But some eye diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible.

In this video explained  some eyecare yogic kriya to protect our eyes. Eye wash with #Triphala 
water. Eye #detoxification. 

कोरोना का तरनाक वायरस आंखों में ब्लैक फंगल इंफेक्शन कर रहा है, जिससे आंखों में सूजन और घुंघलेपन की शिकायत भी आ रही है। वहीं, कई मरीजों की आंखों की रोशनी भी पूरी तरह से खत्म हो गई, ये भी शिकायत देखने को मिली है। ऐसे में कोरोना के कहर के बीच आंखों को हेल्दी रखना बहुत जरूरी है।

कोरोना के नए स्ट्रेन के लक्षण अब आंखों पर भी नज़र आने लगे हैं। इसका आंखों पर बुरा असर पड़ रहा है। 

yoga by Rachna Shah.
82006 85035 
98986 18547

Online Tutorials