Yoga by Rachna Shah

Mudra for cooling the body in summer?

It is usually caused due to several viruses such as noroviruses or rotaviruses.

ગરમી માં  તાવ, સામાન્ય રીતે નોરોવાયરસ અથવા રોટાવાયરસ જેવા કેટલાક વાયરસને કારણે થાય છે.

Padma Mudra: A mudra to honor your inner beauty and light- the lotus mudra or lotus seal.It is the journey from the darkness to the light like Lotus.

The Lotus Mudra opens our heart chakra to receive love, grace, compassion and abundance.

For more details 
☎️ 82006 85035 
Yoga by Rachna Shah 
*(Naturopath, Yoga,Health & Wellness Coach)*

facing the #summer-flu #fever(ગરમી-તાવ) inner beauty,Healthy body- #yoga #mudratherapy

It's time to #detoxify  ur self..why ? Must watch it.👆🏼  #DETOX YOGA

“Unlocking Wellness: Discover the Transformative Power of Yoga for PCOD and PCOS

Embark on a holistic journey towards wellness as you embrace the restorative practices of yoga tailored specifically for Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD). Delve deep into a nurturing environment where mind, body, and soul converge, fostering harmony and balance amidst the challenges of these conditions.

Through gentle asanas, mindful breathing techniques, and profound meditation, empower yourself to navigate the intricate landscape of PCOD and PCOS with grace and resilience. Cultivate a profound connection with your body, awakening its innate capacity for healing and renewal.

Embrace each moment as an opportunity for growth and self-discovery, as you embark on a journey of self-care and self-love. Let yoga be your guiding light, illuminating the path towards holistic well-being and empowering you to reclaim control over your health and happiness.

Join us as we unite in solidarity, supporting one another on this transformative voyage towards vitality and wholeness. Together, let us celebrate the inherent strength within, embracing the beauty of our journey as we embrace the transformative power of yoga for PCOD and PCOS.”

#yogaforwomen #pcod #pcos

PCOD/PCOS & Yoga||How do you recover from PCOS/PCOD?

Post Holi Hair & Skin Care 🧴|| વાળ-ત્વચાની સંભાળ

Holi ના રંગો તો મજા આપે, but after-effects can damage your hair & skin! 😱 Don't worry! Try these natural post-Holi care tips for damage-free, glowing skin & healthy hair! 💆‍♀️🌿

💖 Keep your skin hydrated
🌿 Use Ayurvedic oils for deep nourishment
🛁 Wash off colors with gentle herbal cleansers
💆‍♀️ Try Yoga & Pranayama for inner glow

👉 Follow Yoga by Rachna Shah for more beauty & wellness tips!

Yoga by Rachna Shah 
☎️ 82006 85035 

#PostHoliCare #HoliSkinCare #HoliHairCare #NaturalBeautyTips #YogaByRachnaShah #HealthySkin #AyurvedicCare #GlowNaturally

Post Holi (હોળી) hair & skin care||( વાળ-ત્વચા ની સંભાળ)||Yoga by Rachna Shah

“As the flames of Holika Dahan reach skyward, we gather to celebrate the timeless tale of triumph – a narrative echoing the victory of light over darkness, of love prevailing over hatred. In this ancient ritual, we honor the significance of good conquering evil, symbolized by the burning fire. With hearts united, we embrace the warmth of tradition, fostering hope and renewal in our souls as we welcome the arrival of spring.”

#happyholi #yogateacher #yogaeverywhere #holi

Holi(હોળી)Detox with Ayurvedic(આયુર્વેદિક ઋતુચક્ર)spices||season transition||yoga by Rachna shah

"Brummurhurt, the sacred hour before dawn, beckons with its tranquil embrace, inviting souls to immerse in the profound stillness of the universe. 

As the world slumbers, a gentle whisper resonates within, guiding us to awaken to the essence of existence. 

In this serene moment, amidst the soft glow of twilight, the mind finds clarity, the heart discovers peace, and the spirit dances in harmony with the cosmos. 

It is a sacred time, a divine portal to connect with the infinite, where dreams take flight and aspirations find their wings. 
Embrace the serenity of Brahm Muhurt, and let its ethereal essence illuminate your path towards inner awakening and spiritual fulfillment.”

#brahmmuhurat #yoga #yogateacher #yogainspiration

what is Brahmmurat? ब्रह्म मुहूर्त (ब्राह्ममुहूर्त)|| Time?? Yoga by Rachna Shah

How to get harmony between both strength and stability. Yoga by Rachna Shah

Custard apple or cherimoya is a subtropical fruit of the Annonacea family. 

It is famous as a sitafal in India and has૯ green-colored, tough-leathery skin and creamy meat inside.

Custard apple is an extraordinary fruit, loaded with fibers, minerals, and vitamins that possess many health merits, including.

Sitafal is rich in Vitamin B6, which elevates our mood and reduces symptoms of depression or sadness.

Custard Apple: The season of custard apple has come, consumption of this nectarine fruit has amazing benefits for the body.

 Beneficial in constipation, eyesight and female diseases

Custard Apple:આવી ગઇ સીતાફળની સિઝન, આ અમૃત ફળના સેવનથી થાય છે શરીરને અદભૂત ફાયદા.

કબજીયાત, આંખનું તેજ અને સ્ત્રી રોગમાં ફાયદાકારક છે.
વજન ઘટાડવામાં મદદરૂપ ...
પાચન માટે ફાયદાકારક ...
ત્વચા માટે ફાયદાકારક ...
હૃદયના સ્વાસ્થ્ય માટે સારું ...
એનર્જીથી ભરપૂર ...
માનસિક સ્વાસ્થ્યમાં સુધારો
પોષણથી ભરપૂર સીતાફળમાં ઘણા વિટામિન્સ અને મિનરલ્સ હોય છે.
તેમાં વિટામિન સી, વિટામિન બી6, પોટેશિયમ અને ફાઈબર સારી માત્રામાં હોય છે
રોગપ્રતિકારક શક્તિ વધારવામાં મદદરૂપ.
ભરપૂર માત્રામાં એન્ટીઓક્સીડેન્ટ હોય છે, જે ત્વચાને ચમકદાર બનાવવામાં અને હૃદયના સ્વાસ્થ્યને સુધારવામાં મદદ કરે છે.

Constipation, eye brightness and female diseases are beneficial.
Helpful in weight loss ...
Beneficial for digestion ...
Beneficial for skin ...
Good for heart health ...
Full of energy ...
Improves mental health
Nutritional custard apple contains many vitamins and minerals.
It contains good amounts of vitamin C, vitamin B6, potassium and fiber
Helps in boosting immunity.
It is rich in antioxidants, which help in making the skin glow and improving heart health.

For more details 
Yoga by Rachna Shah 
☎️82006 85035

 For more details
 Yoga by Rachna Shah
 ☎️82006 85035

#depress #depression #sadsongs #sadness #fiberart #detoxify #detox #heart #healthyfood #diet #mood #yoga #yogabyrachnashah

Health Benifits of Custard Apple/સીતાફળ ખાવાના ફાયદા/Sharifa. ||Yoga by Rachna Shah

Vrikshasana Can Cure Chronic Insomnia:

Since the pose resembles a tree, it is aptly named Vrikshasana.

It helps improve circulation, particularly to the legs and can prevent issues like varicose veins and peripheral artery disease.

Chronic stress is a contributing factor to various health problems, including heart disease, hypertension, and mental health disorders.

VRIKSHASAN YOGA BENEFITS:

* Boosts the balance of the body.

* improve concentration.

* reduce anxiety & stress.

* Tones the muscles of your legs.

* Stabilises your hips.

* Improves the posture.

* Helps to relieve Sciatica.

* Helps in building focus. 

* Strengthens your leg muscles. 

*Let’s Regain your Health by Joining Special BREATHING TECHNIQUES & WEIGHT LOSS Yoga*

yoga by Rachna Shah
 ☎️ 82006 85035

Improves Posture,Stability, Concentration,Tone  leg muscles,Relieve Sciatica||Yoga by Rachna Shah

"A healthy outside starts from the inside," 

we understand the importance of overall well-being and strive to provide our clients with a holistic approach towards maintaining a healthy mind, body, and soul. 

With years of experience and expertise, our team at Yoga by Rachna Shah offers a wide range of services that cater to your individual needs and help you reap the numerous benefits of this ancient practice. 

As we step into a new year, allow us to be your guide and support system in fulfilling your New Year's resolution of incorporating yoga into your daily routine. 

With our unique blend of traditional and modern techniques, we guarantee to enhance your yoga journey and help you achieve a happier and healthier you. J

Join us at Yoga by Rachna Shah and let your spirit soar high as you embark on an extraordinary journey of self-discovery and transformation.

Yoga by Rachna Shah 
📲 82006 85035 

#transformation
#resolution 
#newyear
#Xmas
#yoga
#fitness 
#healthy
#happiness 
#routine 
#selfcare
#stress
#strong

Why New Year's resolution of incorporating yoga into your daily routine ?? Yoga by Rachna Shah

Sun Salutation with Mantra( Meaning)/મંત્ર(અર્થ )સાથે સૂર્ય નમસ્કાર ||Yoga by Rachna Shah

Depressed, Anxious, or even Constipated ? Kneepain ?Arthritis ?||Yoga by Rachna Shah

Hair fall is a commonly seen lifestyle problem.

*If you've been looking for a remedy to grow hair faster and thick, why don’t you give a chance to These 5  MINUTES EVERYDAY for hair health?*

To ensure that you’re able to grow hair faster while improving its appearance, strength, and health.

This asana allow the blood to reach your scalp and provide the hair with all the necessary nutrients.

Benefits of Child's Pose:

*Opening your hips.
*Lengthening your spine.
*Stretching out your ankles.
*Relaxing your back muscles.
*Relieving any tension in your pelvis.
*Increasing blood flow to your head and neck.
*Stimulating your digestive system.
*Potentially relieving constipation.

*Try our special Yoga,Pranayama -Meditation with,Hair care-Diet, Tips, Oil.*

Join us now to become the BEST VERSION of YOURSELF 
Yoga by Rachna Shah 
☎️82006 85035 
*For OFFLINE -ONLINE  yoga & Wellness classes.*

Too Much Hair Fall? Try This Asana To Get Strong Hair ||Yoga by Rachna Shah

How is a daily Ayurvedic routine good for my health?

We all try to live a healthy life by incorporating good habits in our lifestyle.

 An Ayurvedic daily routine is a simple solution to all the health related worries and key to promoting a harmonious balance between mind, body and soul.

In  this vedio Here are some major practices that Dinacharya promotes for a healthy lifestyle and body:

follow for more  Wellness Yoga, Yogasanas, Pranayama & Meditation with Healthy diet tips
DM Yoga By Rachna Shah
 📲 82006 85035

Dincharya in Ayurveda/ What should a  Ayurveda daily routine be?||Yoga by Rachna Shah

❄️ 5 Superfoods for Winter Wellness 🌿 | Yoga by Rachna Shah"

Winter is here! Stay warm, healthy, and glowing with these Ayurvedic superfoods that boost immunity and nourish your body naturally. ✨

"5 Superfoods You Must Add to Your Winter Diet 🌟 | Yoga by Rachna Shah"
Winter can be harsh, but these 5 superfoods will keep you energized, glowing, and immune to seasonal illnesses. Perfectly aligned with Ayurvedic principles, these foods are your ultimate care guide for winter wellness:

1. Amla (Indian Gooseberry): A rich source of Vitamin C for immunity.

2. Sesame Seeds: Keeps your bones strong and body warm.

3. Sweet Potatoes: Boosts energy and supports skin health.

4. Almonds & Walnuts: Packed with omega-3 for brain and body nourishment.

5. Tulsi (Holy Basil) Tea: A soothing drink to fight colds and flu.

Stay tuned for more Ayurvedic and yoga tips with Yoga by Rachna Shah! Join my offline and online Ayurveda Rutucharya classes for a healthier you. 🌱

If you found this video helpful, like, share, and save it for later!

#WinterSuperfoods #YogaByRachnaShah #AyurvedaTips #WinterCare #HealthyEating #SuperfoodForWinter #AyurvedaLifestyle #ImmunityBooster #WellnessTips #Rutucharya #WinterWellness #YogaForLife #HealthyLiving
#yogabyrachnashah

5 super food for winter/ winter care || Yoga by Rachna Shah

YOGA-PRANAYAM for Diabetes/Asthma ||Yoga by Rachna Shah

The next day of Dhanteras is called Kali chaudas also known as 'Narak Chaturdashi' because Lord Krishna killed Rakshasa Narakasura on this day.

કાળી ચૌદશના દિવસે કાજળ પાડવાનું છે વિશેષ મહત્વ, થાય છે ફાયદા. 👇(Kali Chaudas  Rituals To Be Followed On This Day)

*FAMILY TRADITION from years is of making Kajal on KALI CHAUDASH*

Collyrium (kajal) extracted from the Diya lighted for hanuman is suggested to be applied in the eyes to protect oneself from evil energy and negative impact of black magic.

METHOD  OF HOMEMADE  KAJAL

*Take one diya.
*Place the wick on the diya.
*Pour some desi cow ghee on the wick.
*Let it sit for 5minutes.
*Add some more ghee in the diya.
*Now take a lid or any plate with bent corners and place it on top of the diya.
*It should be placed in such a manner that the black soot should be collected on the plate.


BENIFITS:

Kajal made from ghee has numerous benefits ranging from providing a cooling and calm effect to your eyes.
 It also cleans the salt deposits present in your eyes and keeps dark circles at bay.

For more details &  ( Personal, Group, Corporate Offline-Online Yoga Classes)
DM  
Yoga by Rachna Shah 
☎️ 82006 85035

Home made Kajal (Charcoal)Powder/Chhoti Diwali /Rituals /Improve Eye Sight ||Yoga by Rachna Shah

Tone up & Reduce Hips, Thighs & Lower belly Fat ||Yoga by Rachna Shah

Happy karava Chauth.

Must add SHEETALI & SHIKARI PRANAYAM in your Special day to help your body stay healthy during the day:

According to the ancient text of Hath Yoga, the person who practices SHEETALI & SHIKARI PRANAYAM Cooling Breath becomes both young as well as attractive.

It  reduces excess biles & also provides control over HUNGER as well as THIRST.

After a full day of fasting, our body needs essential nutrients.
Be careful about what you eat after the long gap, as it may affect your digestive health.

On this day, women fast without consuming any food or drinking water from sunrise to moonrise for their husband's longevity and safety...

Yoga by Rachna Shah 
☎️ 82006 85035

#karvachauth #karvachauthspecial #diwali #indianwedding #karwachauth #saree #indianbride #mehndi #india#pranayama #yoga #meditation #asana #yogateacher #yogapractice #hathayoga #yogainspiration #mindfulness #yogalife  #yogaeverydamnday #yogalove

Karva Chauth special Pranayam/Fasting/Food || Yoga by Rachna Shah

Ayurvedic daily routine

Explore our tips for living an Ayurvedic lifestyle, from improving your sleeping habits, to nutrition and beauty.

Ayurveda is all about promoting preventive practices to keep your health in check. Check out these easy tips to include in your everyday life.

If you are looking to build your immunity, these simple Ayurvedic tips for diet and lifestyle will help you stay in good health.

for more details, Yoga, Pranayama 
dm 👇
☎️ 82006 85035 
Yoga by Rachna Shah

Ayurvedic Tips for daily routine: स्वस्थ जीवनशैली के लिए आयुर्वेदिक टिप्स||Yoga by Rachna Shah

Lizard Pose, Utthan Pristhasan
(For beginners in DYNEMIC WAY to improve FlexibilityFlexibility)

This pose also alleviates low back pain or sciatica, prepares you for deeper hip openers, and releases emotions.

stretching and releasing tense hips, hamstrings groins and quadriceps.

For more details & Yoga Classes 
DM👇
YOGA by Rachna Shah 
☎️82006 85035 

#Lizard Pose #Utthan

Online Tutorials