Yoga by Rachna Shah

Are you doing it Right? How to Breathe Correctly during Yoga?(Part-3)||Yoga by Rachna Shah

Breathing is a core element of yoga practice.

Awareness of breath is also the foundation for flowing seamlessly in movement From cognition to digestion.

Effective breathing can  provide you with a greater sense of mental clarity too!!

*Dm To know more about Your BREATHING 
Yoga by Rachna Shah 
☎️ 82006 85035*

#breathe #breathing #yoga
#core #lunges #breath #yogabyrachnashah #yogabyrachnashah #breathingexercises #breathing techniques

How to take Breathing in Asana? Facts about BREATHING while doing YOGA-(Part-2)||Yoga by Rachna Shah

Facts about BREATHING while doing YOGA -(Part-1)||Yoga by Rachna Shah

Ardha navasana or half boat pose is a seated balancing posture that involves forward bend.

Benefits of Ardha Navasana:

*Tones your muscles
*Build strength in your body
*Improves your balance
*Proper digestion and immunity 
*Increases confidence and self worth 
*It helps in stimulating glands
*Increases the digestion power
*Regulates the menstrual cycle and hormonal imbalance
*Stimulate the thyroid
*Tones the kidneys

Make sure to hold your abs in and breathe evenly while holding this pose.

Performing this pose on a regular basis will considerably improve the health of your lower back, which will go a long way in improving your overall posture and making your day-to-day movements more effortless.
This pose stretches and strengthens your hip muscles, your abdomen and your spinal column.

Join us now to become the BEST VERSION of yourself 
DM:👇
Yoga by Rachna Shah 
☎️ 82006 85035

Reduce#bellyfat #sciatica-Backpain.       stretches-strengthens hip muscles, abdomen, spinal column.

Have you ever walked backward, or thought about the benefits it may have?

Step back to move forward and burn more calories.

The Benefits of Walking Backwards

One of the most well-studied benefits of walking backwards is improving stability and balance. Walking backwards can improve forward gait (how a person walks) and balance for healthy adults and those with knee osteoarthritis. Walking backwards causes us to take shorter, more frequent steps, leading to improved muscular endurance for the muscles of the lower legs while reducing the burden on our joints.

According to the Journal of Physical Therapy Science, backwards walking improves balance and gait

Posture tends to be better when you walk backwards, since most people lean forward to some degree when walking forward.

Backwards walking helps lengthen the hip flexor muscles, which can decrease tightness.

You reach back with your toe and roll to your heel when you walk backwards. This allows you to work the shin muscles instead of the calf muscle, which gets worked in forward walking.

Backward walking has been shown to burn more calories than forward walking.

Backwards walking can change your pelvic alignment, which opens joints and could help ease back pain.

For more details 👇 
DM Yoga By Rachna Shah 
☎️ 82006 85035

Increase your fitness? Burn Calories? Knee Pain? Back Pain?10 Minutes Everyday||Yoga by Rachna Shah

The three sounds are also said to represent the three states of consciousness:

A is the waking state
U is the dream state
M is the state of deep sleep

When you chant Om, you are creating vibrating sound energy, thus tuning in to your inner Self. The sound, Om represents is the same as you, and the universe around you.

Om is not just a sound, it’s a wave of the universe. Om is a powerful sound that lies within us. Chanting Om or Aum is a sacred practice that helps our mind and body to energize. Sound of Om is considered.

Anyone can experience the power of Om by chanting it without using his tongue.

The whole body will feel certain vibrations when you chant this pious mantra.

1.Helps to Improve Concentration
2.Reduces Stress and Anxiety
3.Rejuvenating & Pacifying
4.Gives Strength to Spinal Cord
5.Detoxifies Body
6.Improves Functioning of Heart & Digestive System
7.Ensures Sound Sleep
8.Makes You Emotionally Stable
9.Improves Reasoning Ability, Reduces Negativity

For more details Join 👇 
Yoga by Rachna Shah 
☎️ 82006 85035

Metal Health/Anxiety/Stress/Depression/Meditation/Spare ONLY 6 MINUTES EVERYDAY||YOGA by Rachna Shah

Yoga & Pranayama can be the ideal choice for not only controlling but also lowering the elevated blood pressure level if someone is looking for a natural way to lower high BP.

Do these Pranayama daily for your health and well-being.

High blood pressure is an issue that affects many people on a daily basis. When blood is pushed against blood vessel walls at an abnormally high pressure, it is referred to as high blood pressure.

Cure100% #High Blood Pressure/Simple Pranayama/Breathing/ONLY 5 minutes/DAILY||

*Special YOGA & PRANAYAMA for HIGH B.P. 👇Yoga by Rachna Shah
☎️8200685035*


Follow for more details & contact for Yoga classes:

Yoga by Rachna Shah 
☎️ 82006 85035

Cure100% #High Blood Pressure/Simple Pranayama/Breathing/ONLY 5 minutes/DAILY|| Yoga by Rachna Shah

Mango is the king of fruits:

Mango, full of nutrients, flavor, sweetness; is considered as King of Fruits.

Aam means ‘mango’ and Ras means ‘juice or pulp’. Mango ras is basically a ripe mango pulp .

The following nutrition information for one cup of raw mango pieces:

Calories: 99
Fat: 0.6g
Sodium: 2mg
Carbohydrates: 25g
Fiber: 2.6g
Sugars: 23g
Protein: 1.4g
Vitamin C: 60mg
Vitamin E: 1.5mg
Folate: 71mcg

Mangoes are a nutrient-rich source of carbohydrates, packed with vitamin C. They are low in fat, sodium, and cholesterol, and contain vitamins A, E, and K, as well as potassium, magnesium, and copper.

Add mango magic to your summer wellness with Ayurveda-approved fruit king!

Boosting Benefits of Pakka Aam (Ripe Mango):

1. Immunity Booster – Rich in Vitamin C & A.

2. Skin Glow – Enhances complexion naturally.

3. Digestion Friendly – High in enzymes & fiber.

4. Energy Boost – Natural sugars give instant energy.

5. Good for Eyes – Vitamin A supports vision.

For more details Join us 👇
Yoga by Rachna Shah 
☎️ 82006 85035 

#mango #zara #food #foodie #stradivarius #foodporn #bershka #fruit #foodphotography #fashion #fruits #yummy #strawberry #love #dessert #hm #instafood #healthyfood #summer#aamras  #aamraspuri  #mangoes #foodblogger #mangoseason #indianfood #mangolover #mangoshake #foodporn
#yogabyrachnashah

mango ka magic try karo! Taste bhi best, health bhi next level!Immunity ho ya glow,🍋 kare sab clear!

Cure #THYROID problems with Effective  YOGASANAS || Yoga by Rachna Shah

May 2 is annually observed as "World Asthma Day."

Yoga for asthma has been proven to reduce the symptoms of the condition.

Asthma is a condition in which your airways narrow and swell and may produce extra mucus. This can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and shortness of breath.

Shalabhasan can help open the chest muscles, encourages deep breathing, and creates a connection between breath and movement.

dm for more details & Yoaga Classes :
yoga by Rachna Shah
 ☎️ 82006 85035

Are u Suffering from Asthma? Best aasan/Great Relief ||Yoga by Rachna Shah

Effective #FACE YOGA for Spotless/Wrinkle-free/Glowing/Fair Skin/Double chin ||Yoga by Rachna Shah

Spotless, glowing skin is everyone's desire.

Mudras are hand gestures that have the ability to transform your physical and mental health.

Varun Mudra is associated with the earth and water element of the body. 
Earth element mudra gives birth to the new structure or tissues on the skin and water element keeps them moistened, which promotes glow and whitening of the skin.

Fold your little finger toward the thumb and let the tip of your little finger and thumb touch each other while letting all other fingers remain straight.

This mudra can heal several skin conditions.

For more details DM Yoga By Rachna Shah ☎️ 82006 85035

Magical-Effective Yog Mudra for #Glowingface#spotless-Skin #fairSkin#jointspain||Yoga by Rachna Shah

#Healthy-Hair & #Glowing-Skin || What to eat? The best food for it.|| Yoga by Rachna Shah

21 days HAIR & SKIN CARE CHALLENGE 
Day --1

You get vibrant skin with a sparkling rosy glow with Yogasanas. 

some basic yoga asanas or poses you can fuse with your pranayama practice to get that glowing appearance. 

There are a few different ways you can attempt which can essentially diminish, and could even stop, hair fall.

 Two of them are yoga asanas and pranayama.

1.BHUJANGASAN:
    (Cobra Pose)

Despite the fact that it’s a loosening up cobra pose that assists with decreasing strain, stress, and weariness, it likewise helps in skin revival by providing additional oxygen to the skin cells which thus encourages the body to flush out the toxins from your body. 

For more details you can Join my
 YOGA classes
 
DM for more details:
Yoga by Rachna Shah 
☎️82006 85035

#Vibrant skin with a sparkling rosy #glow & #Healthy Hair with 👆 Yogasanas||Yoga by Rachna Shah

Happy Mahavir Jayanti to all🙏🙏 https://youtu.be/JHdaDP_PMzk

Ahimsa is the most distinct contribution of Jainism and tirthankar MAHAVIR SWAMI  to the Society. 

Here are some of the amazing BENEFITS of Ahimsa in YOGA:

*Strengthens the mind.
*Instates peace of mind.
*Helps find mental clarity.
*Increases will power.
*Improves love for every being.
*Cultivates compassion.
*Betters interactions.
*Increase self-awareness.
**Purifies thoughts.
Improves relationships.  

*☎️DM for OFFLINE & ONLINE YOGA CLASSES* 

*YOGA by Rachna Shah ☎️82006 85035*

#Ahimsa: #Non-violence – The first step in the path of #Yoga  ('Nirmohi' - E Magazine

Amazing health benefits of eating Jujube (ber)

You can literally binge upon this healthy snack option to satisfy your sweet cravings.

Ber comes in various colors, dried ber is mostly dark red or purplish black whereas raw ber is green in color.

From inducing sleep to ensuring a healthy gut, these little jujubes are a perfect dose of nutrition.

According to the holistic science of Ayurveda The whole plant including fruit, seed and leaves are valued for its incredible healing characteristics.

-मधुमेह की बीमारी से पीड़ित लोगों को
-लो फाइबर डाइट का पालन करने वाले लोगों को
-लेटेक्स से एलर्जी होने पर भी बेर का सेवन नही करना चाहिए
-पेट की गैस और सूजन से पीड़ित लोगों को
अगर आप कोई तनाव या अनिद्रा से जुड़ी दावा का सेवन कर रहे हैं तो बेर के सेवन से परहेज करना चाहिए।

विटामिन, राइबोफ्लेविन और थायमिन जैसे तत्व पाए जाते हैं और इसके साथ बेर प्रोटीन, पोटेशियम और कैल्शियम समेत कई पोषक तत्वों का भण्डार माना जाता है।

बेर में बहुत कम मात्रा में कैलोरी होती है लेकिन ये ऊर्जा का एक बहुत अच्छा स्त्रोत है. इसमें कई प्रकार के पोषक तत्व, विटामिन और लवण पाए जाते हैं. साथ ही इसमें भरपूर एंटी-ऑक्सीडेंट्स भी होते हैं.

Minerals
Calcium      6 mg

Iron   0.13 mg mg       

Magnesium 3 mg        

Phosphorous 6 mg      

Potassium  70 mg       

Sodium 1 mg     

Zinc   0.01 mg

The nutrition values of 1 Raw Jujube, as per the U.S.D.A (United States Department of Agriculture) are as follows:

Energy        22 Kcal      

Carbohydrates    5.66 g        

Protein       034g

Total Fat    0.06 g

Cholesterol  0 mg        

Vitamins
Vitamin A  11.12 IU    

Vitamin C   19.3 mg    

Thiamin     0.0 mg      

Riboflavin  0.0 mg      

Niacin     0.3mg 

Vitamin B-6         0.0 mg      

Vitamin B-12       0.0 mcg

*Helps in improving the blood circulation:
*Provides a glowing skin:
*Good for your bones:
*Good for your tummy:
*It helps you sleep better:
*Good For Weight Loss
*Fights Stress And Anxiety
*Bolsters Immune System
*Combats Alzheimer’s

for more details ☎️ YOGA by Rachna Shah 82006 85035

What🤔? #Depression #Anxiety||Try👇  Amazing #health #benefits of eating Jujube-ber(Nutritional value)

Aam Panna – also sometimes called Aam Ka Panna or Aam Jhora or Kairi Panha – is the perfect way to refresh and rehydrate during the oppressively hot Indian summers.

https://youtube.com/shorts/9yD3F1Ob3nY?feature=share

It is an excellent drink for summers. 
It's great for digestion, boosts energy levels and helps fights depression too!

This vegan and gluten-free summer sipper is made with a homemade green mango.

This is a desi hit which is not only refreshing but also energizing. 
It helps you get hydrated in an instant and aids in battling scorching heat.

https://youtube.com/shorts/9yD3F1Ob3nY?feature=share

Here is the complete guide on how to make aam panna at home.


आम का पना बनाने के लिए सामग्री
कच्चे आम (कैरी) – 4
जीरा पाउडर भुना – 2 टी स्पून
गुड़/चीनी – 6 टेबलस्पून
काला नमक – 3 टी स्पून
पुदीना पत्तियां – 1 टेबलस्पून
नमक – स्वादानुसार

Yoga by Rachna Shah 
82006 85035 
98986 18547

#mango #food #foodie  #foodporn  #fruit #foodphotography #fashion #fruits #yummy  #instafood #healthyfood #summer#summerdrinks  #cocktails #summervibes  #foodporn #drinkstagram  #summertime

#reels #instagram #reelsinstagram #trending #viral #explore #instagood #explorepage #tiktok #reelitfeelit  #instadaily  #memes  #fashion

Aam Johra#Healthy#Vegan, #Gluten-Free, #Sugar-Free #Summer Sipper(Home made)  ||Yoga by Rachna Shah

Carrot juice is also known to increase bile secretion and this helps burn fat which equals weight loss.

The carrot has a reputation for improving vision.

'Carrots are good for the eyes.'
Apart from its numerous benefits for the skin, hair, vision, heart and liver, it is also a good first food for babies above six months of age.

Drinking carrot juice will keep you feeling full longer, can be substituted for a meal and ward off those snack cravings.


Carrot nutritional value per 100g (raw)
Energy 41 kcal
Carbohydrate 9.58g
Dietary fibre 2.8g
Sugar 4.74g
Protein 0.93g
Fat 0.2g
Folate 19mcg
Vitamin A 16,706 IU
Vitamin C 5.9mg
Vitamin K 13.2mcg
Calcium 33mg
Fluoride 3.2mcg
Iron 0.30mg
Magnesium 12mg
Phosphorus 35mg
Potassium 320mg
Sodium 69mg
Copper 0.045mg
Zinc 0.24mg

Benefits of carrot :
*For the skin -  carotenoid-rich diet reduces the risk of stroke and heart attack

*weight loss - rich in fibre and low in calories

*preventing cancer - carotenoids help to activate the enzymes that metabolise cancer-causing cells.

*cardiovascular health -  carotenoid-rich diet reduces the risk of stroke and heart attack.

*promote liver health - Antioxidants in carrots help in cleansing the liver of toxins and improve liver health.

*Benefits of drinking carrot juice:*

1.) Hair health: Carrots contain vitamin A, C, E, potassium and beta carotene, all of which are essential nutrients for good hair growth and hair thickness.

2.) Eye health: Vitamin A, which is essential for ocular health, is a key nutrient found in carrots.

3.) Teeth and gums' health: Drinking carrot juice can help you have stronger 
teeth and defends against cavity.

for YOGA CLASSES 
yoga by Rachna Shah 
☎️ 82006 85035 


 formation, plaque build-up and painful tooth decay.

4.) Diabetes control: Being low in calories, carrot juice is an excellent drink for diabetic patients.

5.) Carrot for babies
extremely beneficial for their overall growth and development.

Is this #Detox Juice Best for #Weight-Loss?Must Try it👍(With #NUTRITION VALUE ) Yoga by Rachna Shah

Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. 
It causes whiteheads, blackheads or pimples. 

People of all races and ages get acne, but it is most common in teens and young adults. When acne appears during the teenage years, it is more common in males.

Apart from its health benefits, you'll be surprised to know that *regularly practicing yoga* for acne and pimples can help improve the condition of your skin ten folds.

*To know  more about Asanas & Pranayama for detoxification and improving blood circulation..DM Yoga By Rachna Shah ☎️ 82006 85035*

#Acne #Pimples Causes & Tips for managing. ||Yoga by Rachna Shah

What do kidneys do?
*Remove metabolic waste
*Absorb essential nutrients
*Maintain homeostasis
*Help filter blood
*Produce hormones

Kidneys also help in the functioning of the urinary system, & maintenance of blood pressure level in the body.

Yogasanas like 
bhujangasan,  
Sarpasan, 
bridgepose 
& 
Pranayamas helps keep the kidney healthy by releasing fatty acids & toxins in the body.

So in your practice of yoga for kidney health, you are helping the entire body. 

Good health starts here with my classes Yoga by Rachna Shah .

Are you a #KIDNEY patient & trying to follow up your treatment with EFFECTIVE YOGA? Try this👍

How Holi is Celebrated ...

In India, the festival of Holi is also referred to as the festival of colours. It is primarily celebrated in Northern India.

Holi a festival of colors and joy. A celebration that reminds us of the victory of good over evil. 

Along with the wide spread use of colours, a “Holika” bonfire is lit using heaps of dried twigs and branches that are gathered before Holi.

lots of colors that made everyone
laugh with a positive spirit that matches the theme of yoga that also spread positivity and love, peace, and harmony.

The festival of Holi marks the arrival of the spring season, where all the empty branches of trees started blooming, and the sun started shining brightly.

Maybe Holi can be an inspiration for us all.

if you want to understand yoga deeply 👉 JOIN US TO BECOME THE BEST VERSION OF YOURSELF.*

YOGA by RACHNA SHAH 
CONTACT-
98986 18547
82006 85035 

⚠️ HURRY-UP 🏃. LIMITED SEATS AVAILABLE.

Online Tutorials