Yoga by Rachna Shah

Can Yoga Cause Injuries ?
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DM Yoga By Rachna Shah to Know More about Yoga Injuries.
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Avoid #injury during #Yoga. ||Yoga by Rachna Shah

Autoimmunity is the system of immune responses of an organism against its own healthy cells.

A condition in which the body’s immune system mistakes its own healthy tissues as foreign and attacks them. 

Most autoimmune diseases cause inflammation that can affect many part
Of body tissues and other body  normal constituents.

Any disease resulting from this type of immune response is termed an "autoimmune disease".

autoimmune diseases if self-reactivity can lead to tissue damage.

An autoimmune disease is a condition arising from an abnormal immune response to a functioning body part.

 There are at least 80 types of autoimmune diseases.

More recently it has become accepted that autoimmune responses are an integral part of vertebrate immune systems (sometimes termed "natural autoimmunity")

Nearly any body part can be involved.

Common symptoms include low  grade fever and feeling tired.

 Often symptoms come and go.

They are more common in women and can run in families.

in next video will. see the which Yogasanas and yogic therapy.. will be helpful in Autoimmune diseases. 

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What is #Autoimmune Diseases?Causes, symptoms,Yogic treatment ,THERAPEUTIC YOGA||Yoga by Rachna Shah

उत्तानासन योगासन का अर्थ | Uttanasana Ki Paribhasha

इसका नाम संस्कृत शब्द "उत्तान" से लिया है, जिसका अर्थ है "तीव्र खिंचाव" और आसन, जिसका अर्थ है  "मुद्रा"। यह तनाव से मुक्त करने और नर्वस सिस्टम के लिए बहुत अच्छा माना जाता है। 

Uttanasana is a standing forward fold, which is considered very good for relieving stress and soothing the nervous system.

 It forms part of the Surya Namaskar sequences.
 
यह सूर्य नमस्कार अनुक्रमों का हिस्सा है। यह न केवल उपचार करता है बल्कि आपके शरीर को फिर से जीवंत करता है।इस आसन में आपका सिर से नीचे की ओर जाता, सिर में रक्त परिसंचरण होता है।
Benefits of Standing Forward Bend Pose:

Stretches the hips, hamstrings, and calvesStrengthens the thighs and knees

Keeps your spine strong and flexibleReduces stress, anxiety, depression, and fatigue

Calms the mind and soothes the nervesRelieves tension in the spine, neck, and backActivates the abdominal muscles

Eases symptoms of menopause, asthma, headaches, and insomnia

Stimulates the kidneys, liver, spleenImproves digestion


May lower high blood pressure

Therapeutic for infertility, osteoporosis, and sinusitis

There are a lot of Uttanasana benefits you need to know, I am sharing some of them with you below.

Relieves stress and depression

It is therapeutic for diseases like Osteoporosis, Asthma, Infertility, and High blood pressure.

Improves digestion by massaging digestive organs

It stimulates your liver and kidneys

Reduces anxiety and fatigue

Helps in relieving insomnia and headache

Allows blood circulation in your head

Yoga by Rachna Shah 
82006 85035 
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#yogateacher #yogapractice

#Uttanasan.Therapeutic for #infertility#osteoporosis #stress#anxiety#depression.Yoga by Rachna Shah

On Mother’s Day, I took advantage of the chance to express my gratitude to her for all of the love and effort she has put in over the years. 

This Mother’s Day, express my feelings to my mother with these meaningful Mother’s Day greetings.(Special DANCE for YOU)

Mother’s Day is all about honoring the most important lady in my who raised me and helped mold myself into the person WHO AM I today. 

My mother was there for me through it all, from holding me as a newborn in her arms to staying up late at night when I had a fever, packing thousands of lunch boxes for school, and smiling with pride when I graduated.

Yoga is a dance within…and then something INSIDE ME grows so big, it spills out like champagne, that’s when I dance on the outside.

THIS IS FOR U ...MOM
I LOVE U..
HAPPY MOTHER’S DAY 💐

HEALTH BENEFITS of DANCING & YOGA r almost same...and I lovee to do both🥰 

improved condition of your heart and lungs.

increased muscular strength, endurance and motor fitness.

increased aerobic fitness.improved muscle tone and strength.

weight management.

stronger bones and reduced risk of osteoporosis.

better coordination, agility and flexibility.

Yoga by Rachna Shah 
82006 85035 
98986 18547

#MOM raised & helped mold U into the person U r today. MOTHER’S DAY SPECIAL || Yoga by Rachna Shah.

The thyroid is a small, butterfly-shaped gland in the front of your neck that makes thyroid hormones.

Your endocrine system is responsible for coordinating many of your body’s activities. Your thyroid gland manufactures hormones that regulate your body’s metabolism.

 Thyroid hormones control how your body uses energy, so they affect the way nearly every organ in your body works—even the way your heart beats. 

Several different problems can arise when your thyroid produces too much hormone (hyperthyroidism) or not enough (hypothyroidism).

The thyroid is a small gland in your neck that makes thyroid hormones.

The T4, or rather the T3 derived from it, and the T3 secreted directly by the thyroid gland influence the metabolism of your body cells. 

In other words, it regulates the speed with which your body cells work. If too much of the thyroid hormones are secreted, the body cells work faster than normal, and you have hyperthyroidism

These are some major foods which you should avoid during thyroid 

1) Raw cruciferous vegetables - Eating these vegetables raw may lead to a number of gastronomical problems. Cooking the vegetables make it easy to digest the sugar contained in the vegetables. 
If you have thyroid problem, avoid eating raw cruciferous vegetables as these can worsen the thyroid conditions

2) Caffeine - Caffeine in coffee and other caffeinated beverages can affect the absorption of the thyroid drug levothyroxine by making the drug pass through your gut too quickly. This can cause your T4 hormone levels to drop or fluctuate

3) Refined Sugar - Someone with an underactive thyroid is more likely to have a slow metabolism and therefore is more at risk of gaining weight.

4) Gluten Containing Foods - If you have an autoimmune condition, such as Hashimoto's thyroiditis, gluten can trigger inflammation, and lead to gut dysbiosis. 
Eliminating gluten can decrease symptoms, but it is not only gluten that causes these issues. The inflammatory state that can increase symptoms is driven by more than gluten alone

5) Food Containing sugar - Sugar and sugar substitutes may worsen thyroid disease.

DM yoga by Rachna Shah If you want to get rid from Thyroid with healthy diet.
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Cure #THYROID problems with Effective YOGA-TIPS, Nutritional FOOD TIPS. || Yoga by Rachna Shah

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high.

Also called: diabetes mellitus

A group of diseases that result in too much sugar in the blood (high blood glucose).

Over time, having too much glucose in your blood can cause health problems. 

Sometimes people call diabetes “a touch of sugar” or “borderline diabetes.” These terms suggest that someone doesn’t really have diabetes or has a less serious case, but every case of diabetes is serious.

Yoga can do more than just relax your body in mind — especially if you’re living with diabetes. 

Certain poses may help lower blood pressure and blood sugar levels while also improving circulation, leading many experts to recommend yoga for diabetes management.

Regular practice may even help reduce your risk for other complications of diabetes, such as heart disease.


The best yoga asanas for diabetes cure are:

Dhanurasana (Bow Pose) This pose helps in strengthening and regulates the pancreas. ...

Balasana (Child pose) ...

Bhujangasana (Upward facing dog pose) ...

Corpse pose (Shavasana) ...

Legs up the wall (Viparita Karani) ...

Mountain pose (Tadasana) ...

Mandukasana (Frog Pose) ...

Chakarasna (Wheel Pose)


for more details  DM 
Yoga by Rachna Shah 
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Things you learn about #diabetes.  Yoga by Rachna Shah.

Marjari = Cat; Asana = Posture or Pose

Marjari asana, or the cat stretch, incorporates the excellent feline stretch in the yoga workout.

This breath-synchronized pose is beneficial for your body and mind.

 This simple pose powers up your brain and improves focus, coordination and mental stability.


you must take a few PRECAUTIONS while following the MARJARI ASANA steps:

Do not perform this cat stretch yoga if PREGNANT 

Until perfected, train under a CERTIFIED YOGA INSTRUCTOR 

Marjariasana should be avoided by those with knee, back or neck pain

Do not strain yourself beyond your body’s capacity.

BENEFITS:

For women, the asana can soothe menstrual cramps and stiffness.

Brings flexibility to the spine.

Tones the abdomen.

Marjari asana, or the cat stretch, incorporates the excellent feline stretch in the yoga workout.

The cat/cow pose improves blood circulation between the vertebrae of your spine and it helps in relieving back pain and stress. It also calms you down.

#TONES the ABDOMEN. Relieving #BACK-PAIN & #STRESS. Beneficial for #PCOS-PCOD ||Yoga by Rachna Shah

Here are some foods that are absolutely refreshing to consume during the summer heat, 
and 
they come with the added benefit of being healthy for your body.

Avoid dehydration and stay healthy this summer with these nutrient-packed foods and recipes.

They've got twice as much flavour, that extra crunch and are extremely high on vitamins, minerals and other essential nutrients.

Summer season with its scorching heat calls for special attention to the human body, for many reasons. 

The summer season in India is from April to June and is the hottest time of the year with longer days and shorter nights.

Yoga by Rachna Shah 
82006 85035 
98986 18547

5#Healthyfood to eat during SUMMER for #WEIGHT-LOSS, Nutrient/Seasonal/local RECIPES||

Are you struggling to perform your basic everyday tasks or just inherently feeling unhealthy?

         * Weight loss can be a tedious process. But with the right diet, workout and determination, losing weight is not impossible.  

         * Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.    
              
         * It is never too late to transform an unhealthy lifestyle into a healthy one.     

         * We all know the basics of a weight loss plan that includes a cut down in calories, regular workouts, avoiding junk food, and so on. 

           *  Here are some things you must reconsider if you want to see some efficient weight loss results.            

           *  If you are someone who believes that eating less will make you lose weight, then you are mistaken.     

           * When we follow a diet, our brain thinks we are in trouble and goes into starvation mode and slows down the bodily processes, which are necessary to burn calories - including thyroid, metabolism and blood pressure, which can lead to weight gain.      

            * Here in this 👆🏼video I explained some Diet Mistakes and How to Avoid Them  ...   ...

Yoga by Rachna Shah.        
82006 85035.    
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Major WEIGHT-LOSS  MISTAKE(And How to Avoid Them!)Struggling to perform tasks?||Yoga by Rachna Shah

This is life; you face problems every day no matter how perfect you think you and your life are. Problems are there and they aren’t going anywhere unless you face them and solve them.                         In life, we encounter problems as we breathe. 

Our health has become a real problem. We wonder why we feel tired, sick and get headaches. We’ll all experience health challenges at some point in our life.      

 But it doesn’t get to us until we feel a major impact, and that’s when it becomes a source of concern, hurt, or sorrow.                   

While getting on with our life, we may encounter plenty of barriers and issues that might distract us from our real path. Sometimes we don’t have our full potential to deal with the issues but if we know what we are dealing with, we can do better.          

 Another major problem that might come up in your life is a health crisis. This is not far-fetched because our body systems work round-the-clock, even when we are sleeping. 

How many health challenges we experience in our younger years will come down to food and exercise. The strategies for being healthy haven’t changed.

There comes a time in your life when you are not healthy. It might be something minor or something big and intense. 

Either way, it is common to have health issues because as our body works around the clock, it does fall once in a while to get the whole system working once again.

yoga by Rachna Shah 
82006 85035 
98986 18547

How can u solve Problem of your Life? Discover How to Overcome it in REAL LIFE? Yoga by Rachna Shah.

Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives.

The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. 

yoga by Rachna Shah
82006 85035 
98986 18547

Yoga se hi Hoga || Yoga benefits beyond the Mat ||Yoga by Rachna Shah

leading #healthy lifestyle? #healthyfood  #motivation #determination #living  #yogabyrachnashah

Our immune system, a network of intricate stages and pathways in the body, protects us against these harmful microbes as well as certain diseases

So it is important to take care of our immune system.

These are five best ways that will be helpful for boosting your Immunity.

1) Eating healthy and nutritious food
2) Avoid junk and processed food
3) Get 7-8 hour good quality sleep
4) Minimize stress in your life
5) Be physically active 

These things will help you to boost your immune system.


yoga by Rachna Shah 
82006 85035 

#healthyfood #healthyliving #healthylifestyle #nojunkfood #yogasehihoga #yogabyrachnashah

Tips to Boost Your Body’s Natural Defenses. Strengthen your Immunity Naturally ||Yoga by Rachna Shah

Want to lose those love handles?

Yoga can help you burn that extra fat on your love handles and strengthen your abdomen muscles in the process.

Love handles are another name for the excess fat that sits at the sides of the waist and hangs over the top of pants.
 Also known as a muffin top, this fat can be a challenge to lose.

Building abdominal strength can provide air for back pain, improve posture, and shrink love handles!

Sleeping Vishnu Pose is a reclined balancing yoga posture that stretches the hips and hamstrings.

Keep a straight line through your spine, from head to toe.

Yoga by Rachna Shah 
82006 85035 
98986 18547

Want to lose those #Love Handles, #Muffintop,back pain? improve posture ! Yoga by Rachna Shah

The inverted boat pose is one of the best yoga postures to reduce belly fat. 

Immense help in relieving stress.

Lie on the floor on the stomach, stretch your arms back along the sides of your body. Exhale and lift the head, chest and legs off the floor simultaneously as high as possible. ... Only the abdominal front portion should rest on the floor. Contract the butt and stretch the thigh muscles.

Its practice relieves pain in the lumbar, the sacral region and lower back.

Contraindications:
Lumbar spondilitis, high blood pressure, heart conditions

Through the movement in this yoga pose, the kidneys, thyroid glands and prostate gland get a soft and stimulating massage.

Benefits:

Helps in digestion, relieves gastric troubles and flatulence.

Its practice relieves pain in the lumbar, the sacral region and lower back.

Good for slip disc.


online yoga classes 
YOGA by Rachna Shah 
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Yoga postures to Reduce #BellyFat,#stress. #Thyroid, Kidneys, Prostate Glands ||Yoga by Rachna Shah

The Sanskrit word Sahasrara means ‘thousand’ or ‘infinite’.✊ The Sahasrara Chakra is located at the top of the head and is also known as the Crown Chakra.👑

The biggest challenge of the Crown Chakra is on a mental level; when someone is too withdrawn and attached to the materialistic pursuits of this existence as well as stuck in their way of thinking.☹️

When the Sahasrara Chakra activates, it brings a more positive outlook on life.🤗 There are visible changes in our habits and attitude. The Self is no longer ruled by the ego. Emotions like gratitude, compassion, and acceptance become our true Self😇.

Here👆 in this video i have explained few IMPORTANT methods to Balance your chakra.

CONTACT for Online yoga class-🧘🏻‍♀️
yoga by Rachna Shah 
82006 85035 
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#Crownchakra#sahsrar chakra #chakrabalancing #chakraactivation Attracted wealth.Yoga by Rachna Shah

In Sanskrit, the third eye chakra is called Ajna, meaning “beyond wisdom”. This Ajna chakra relates to how we connect the external world with our internal dialogue. 🤗

When in balance, a person feels calm,😌 insightful, and self-aware. They may also experience psychic abilities such as clairvoyance, telepathy, lucid dreaming, expanded imagination, and visualization. 👏

When out of balance, someone has difficulty seeing the bigger picture and making decisions. They may have a “closed mind” and rigid opinions.😔

I have explained few techniques in this video 👆to Balance your 

The Third-Eye Chakra, also called the Ajna Chakra, is the center of perception, consciousness and intuition.

The balance of this chakra is freedom of thought and expression.It brings clarity to all the five senses in the body. The color Indigo encourages the transformation of energies from the lower chakras into higher spiritual vibrations.


When the Ajna Chakra is awakened, it increases consciousness and transcends to a higher realm.
...
Ajna Chakra Imbalance

Eye problems.

Headache.
 
Migraine.

Brain disorders.

Insomnia.

Endocrine imbalance.

Disorders in Pituitary and Pineal Gland, Hypothalamus.

CONTACT for Online yoga class🧘🏻‍♀️
Yoga by RachnaShah
82006 85035 
9898618547.                    

#Ajnachakra   #yogabyRachna #pinealglands 
#thirdeyeactivation 
#browchakra #eyebrow #chakrameditation 
#chakrabalancing #chakraactivation #pituturyglands 
#idanadi 
#pinglanadi 
#shushumnanadi
#yoga #yogaonline
#yogabyrachnashah #wintermorning 
#yogamotivation #yogaposes  #asanapractice #keeprocking #strength #flexible_people #flexible 
#fitnessthroughyoga 
#yogalife #peacefullife #yogalove #yogaeveryday #yogapractice #fitness #usmanpura #yogaclass 
 #yogaaddict #yoginis #yogi
#ahmedabad #fitindia 
#onlineyoga

Powerful#Thirdeyechakra #ajnachakra#wisdom #chakrabalancing #activation#opening.Yoga by Rachna Shah

The Divinity of the Vishuddhi Chakra is Brahma, the Creator, the symbol of Consciousness😇.

Open your vishuddha, the throat chakra, to find your voice and speak your truth.

 In meditation when individual consciousness is dissolved in Akasha, we attain Knowledge and Wisdom.🤗

IMPORTANCE✊🏻
👉Until this Chakra is fully developed, certain difficulties may be experienced. Blockage of the Vishuddhi Chakra produces feelings of anxiety, lack of freedom, restriction, thyroid and throat problems. There may be physically unfounded manifestations of swallowing problems and speech impediments.

Signs of blocked vishuddha energy

Thyroid problems

Hoarseness

Sore throat

Sores in the mouth or tongue

Gum disease

Ear infections

Sinus infections

Temporomandibular joint (TMJ) issues

Tight shoulders

I have shown few techniques in this video👆 to balance this chakra , I hope this will help you.

The vishuddha or throat chakra acts as the body’s communication hub.

This chakra is associated with speaking up and expressing yourself, but also with hearing and being heard.

Vishuddha chakra

Element: Sound or space

Color: Blue

Bija mantra (seed sound):  Ham (pronounced hum)

Stones and crystals: Aquamarine, turquoise, and other blue stones


“tollbooth between the emotions and the mind.”
 This chakra  is for truth, clarity, and responsibility.

As Leal says, it’s “the highway between the individual and the universal.” 

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WRAP YOURSELF WITH 
HEALTH AND POSITIVITY !!
🧘🏻‍♀️🧘🏻‍♂️

#chakrabalancing
#chakrameditation 
#vishuddhchakra
#brahma
#yogabyRachna
#yoga
 #yogaonline
#yogabyrachnashah
#happiness #wintermorning 
#yogamotivation #yogaposes  #asanapractice #keeprocking #strength #flexible_people #flexible #advanceyoga
#fitnessthroughyoga 
#yogalife #peacefullife #yogalove #yogaeveryday #yogapractice #fitness #usmanpura #yogaclass 
 #yogaaddict #yoginis #yogi
#ahmedabad #fitindia 
#onlineyoga #offlineyoga

#Vishuddhachakra,Activation Throat Chakra #Thyroid #Metabolism #chakraBalancing||Yoga by Rachna Shah

Do do you need any advance equipments to perform your yoga practices❓🤔

ANSWER- NO🚫🙅‍♀️

Usage of prop is just to give direction 👉or align your physical movement while doing yoga.🧘🏻‍♀️

So here is 👆🏼a way to use a simple bottle to make your yoga practice more effective and smooth.🤩

CONTACT for simple and smart ONLINE yoga class-
Yoga by Rachna Shah
+9182006 85035
      98986 18547 

______
#yogaahmedabad

#Yoga with #Prop for proper #Posture #Alignments & #Strength .||Yoga by Rachna Shah.

Be it any sport, a player has to be fit as well as mentally stable, and yoga is one such form that not just works on the body but also on the mind.  Following are a few benefits that yoga offers to enhance sports performance:

Flexibility
Endurance
Balance
Core
As quoted by his Yoga guru, Shri Manoj Kumar, “Shikhar used to be impulsive, which did not help him on the field. His tryst with yoga has helped in focus at one point, using his aggression for his betterment on the cricket field. Shikhar practices Surya Namaskar, pranayama, shoulder and a headstand and backbends. 
India opener Mayank Agarwal shared a few pictures of his yoga workout on his Instagram 'stories' and captioned the first image as: "Yoga se hi hoga (Yoga will get it done).

Here, I bring you 5 Yogasanas for Cricketers which will help you build core strength and improve your performance in your game.

Dandasana (Plank Pose) : Dandasana. ...

Naukasana (Boat Pose) : Naukasana. ...

Utkatasana (Chair Pose) : Utkatasana. ...

Baddha Konasana (Butterfly Pose) : Baddha Konasana. ...

Marjhariasana (Cat Pose) :

Do it regularly..with 5 to  8 Round  of Surya Namaskar. 
And ofcourse  regularly..with Pranayam .

Online yoga classes:
Yoga by Rachna Shah 
82006 85035 
98986 18547

#Cricket & #YOGA|| How Yoga helps to Improve #Performance of Cricketer || Yoga by Rachna Shah

PARIVRTTA PRASARITA PADOTTANASANA .

 Revolved Wide-Legged Standing Forward Fold is a calming yoga twist that stretches the whole body.
 It helps to detoxify the digestive organs, while also soothing the mind and improving full-body coordination.
 It is a rotated variation of the pose, Wide-Legged Standing Forward Fold (Prasarita Padottanasana).

Revolved Wide-Legged Standing Forward Fold🧎‍♀️🧎‍♀️

Benifits👇

Stretched hamstrings,
 calves, hips, low back, and spine.
Stretched and strengthened upper back and shoulders.
A calmer mind.

Relief from stress, anxiety, and mild depression.
Opened hips.
Relief from neck and shoulder tension.


Improve Spine  strength and Flexibility.

Reduced Stiffness and Tensions.

Stretches and Strengthens the body.
 
Breathing Awareness and Better Breathing.

Improves Hips and Pelvis Flexibility.

Reduced Back Pain and Anxiety.

Counter poses

Tadasana (Mountain Pose)
Utkatasana (Chair Pose)
Garudasana (Eagle Pose)
Baddha Konasana (Bound Angle Pose)
Balasana (Child’s Pose)

Contact online yoga class
Yoga by Rachna shah
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#resolution #revolved #hemstring #calves #core #lowerback  #breathing  #backpain

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