Yoga by Rachna Shah

Breathing is the very essence of life and the first thing we do when we enter this world and the last thing when we depart.

Breathing deeply in yoga can actually help you avoid injury.

Awareness of breath and synchronising breath and movement is what makes yoga, yoga; and not gymnastics or any other physical practice.


 Deep breathing can also allow us to experience our true essence.

 The flow that the steady in and out action of breathing creates stimulates a transformation in the body and mind, purifying and cleansing them so that our true essence shines forth.

yoga by Rachna Shah
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#Breathing Techniques & Yoga.#Transformation in the body, mind,#inhale #exhale ||Yoga by Rachna Shah

Alkaline water is the opposite of acidic water. It has a higher pH level than plain water.

Acid is a necessity, especially in the stomach wherein it is required to break and digest food. 

However, certain foods are also acidic in nature, and over consumption of such foods can increase acidity in the stomach, leading to various problems.

 Alkaline water is a water with a higher pH level than normal drinking water, and is meant to induce a basic nature in the body. 

This water is made of calcium, magnesium, sodium and potassium. 

Having more alkaline levels is thought to 
- reduce your risk of developing a number of diseases, 
- including cancer and arthritis, as well as increase energy levels,        - reduce inflammation and a host of other health benefits.

BENEFITS:

- A Good Source of DetoxificationThere are acidic waste accumulated in our body which are nothing but toxins.

- Alkaline water helps to flush these toxins out of your body.

- Alkaline water has become popular in recent years due to a belief that it may benefit health.

- The acid-ash hypothesis also ignores one of the main drivers of osteoporosis — a loss in the protein collagen from bone .

- Keeps u hydrated. 

- Bone health and osteoporosis

- Cancer

- Acid reflux

- Blood pressure and diabetes

if you wish to start drinking alkaline water, start with a low intake and increase it gradually.

 This can reduce the corrosive effects of highly alkaline water.

Acidic environments promote bacterial growth, so if you change your diet to be more alkaline (less acidic), you’ll keep harmful bugs away. 

yoga by Rachna Shah 
82006 85035 
98986 18547

10 HOME MADE ALKALINE TONIC: Weight-Loss,Antiaging,Arthritis,Cancer, Diabetes|| Yoga by Rachna Shah

viparita = inverted/ reversed; shalabh = locust; asana = pose/posture

This posture is particularly helpful in strengthening your lower back muscles.

Stretches and strengthens the muscles of the chest, shoulders, arms, legs, abdomen and the lower back.

Massages the spine and keeps the back supple. 

METHOD TO DO THIS👇:

To properly perform superman, (VIPARITA  SALABHASAN ) lay on your belly with your arms out in front of you or by your sides.

 Slowly lift up your head, chest, thighs and feet at the same time while keeping your face looking down.
 Your stomach and pelvis should be the only thing touching the surface underneath you.

Breathing in this posture can be challenging as the breath can feel limited with the chest lifting up and the abdomen pressing into the floor, all in addition to the balance of the body.


Contraindications (PRECAUTIONAS):

Do not practice this yoga posture if you have had an abdominal surgery recently or if you are pregnant.

*BENIFITS: 

1. Stretches and strengthens the muscles

2. Tones your abdomen

3. Keeps your back flexible

4. Improves blood circulation

5. Helps concentrate

Tone Abdomen, Reduce Belly,Hips &Thighs fat, Backpain, Improve lungs capacity, ||Yoga by Rachna Shah

Your love for green tea is ,what has brought you to this article.

Green tea is a healthy powerhouse that has taken the world by storm. It was first used in China as a medicinal herb. 

Green tea is made from the tea plant known as Camellia sinensis, just like other true teas such as black tea, white tea, and oolong teas. It is one of the least processed true teas. All true teas contain caffeine and green tea is no exception.

Benefits offered by green tea, the below list is all you need!

List of Benefits offered by Green:

* Weight loss
* Enhances functioning of the brain
* Protection against cancer
* Gives a healthier skin
* Improves cholesterol level
* Reduces bad breath
* Increases life expectancy


* Are you not satisfied with the advantages of green tea listed above? Then the below benefits will surely make you a fan of green tea. 

* Prevents cardiovascular 
* diseasePrevents type 2 
* diabetesProtects brain 
* ageing Reduces blood sugar level

BUT,
EVERYTHING SHOULD BE GOOD IN LIMIT.
DON'T USE IT EVERYDAY 
IT HURTS YOUR GUT BECTATIA 

1. Stomach Problems
2. Headaches
3. Problems Sleeping
4. Anemia and Iron Deficiency
5. Vomiting
6. Dizziness and Convulsions
7. Bleeding Disorders
8. Liver Disease
9. Irregular Heartbeat and Blood         Pressure
10. Bone Health
11. Risks for Pregnancy and Child Use

yoga by Rachna Shah
82006 85035 
98986 18547

#Weight loss, Gives a #Healthier Skin, #Bloating #Antiaging  #Pigmentation ||Yoga by Rachna Shah

Combination of 2 Indian cultural activities for Health benefits.
YOGA & GARBA

In Yog-Garba, many different sorts of Garba moves and Yoga Asanas are used as a warm-up, cool down, muscular stretching as well as a core activity. 

It has various benefits such as cardiac activity, weight loss, injury-free movements, muscle strengthening, flexibility in the body, increases energy & improving body balancing. 

Also, it helps in being confident, alleviates stress & being creative.

AWESOME experience🥰
FANTASTIC fun 🤩

On the demand of my student 😍😍💃🧎‍♀️💃🧎‍♀️
We did GARBA YOGA in our class yesterday.
I can't even express that joy in words we all (me and my students) enjoyed a lot.

You know what ! I feel that still we All have that CHILD INSIDE us 🦸🏻‍♀️🦸🏼‍♂️.BUT due to Responsibilities we forget to entertain That child .😞

DON'T DO THAT 🚫
Because from that child only we experience THE JOY OF THIS LIFE.💛
ISN'T IT❓

So keep loving Keep smiling and HAVE FUN. Just like we had yesterday🤣.

Yog-Garba session with the same mindset but with much more positivity, spiritual energy, good vibes, and peace.

JOIN us to become THE BEST VERSION OF YOURSELF 🤟

CONTACT for info/ registration- 
82006 85035.                            98986 18547                            ( yoga by Rachna Shah)

Want to #burn some more #calories|| Traditional Yoga gets the #Garba twist.|| Yoga by Rachna Shah

The Russian twist is an effective way to build your core and shoulders.
 It may look like a simple movement, but it requires a lot of strength and support.

The Russian twist is thought to be named after one of the exercises developed for Soviet soldiers during the Cold War, though its popularity today makes it a universal exercise.

for a toned waistline and stronger core. 

By using your muscles to rotate from side to side, you are firing up the muscle fibers around your waist as well as pulling in the lower abs for a strong, flat tummy.  

Russian twists target the following muscles:

obliques.

rectus abdominis.

transverse abdominis.

hip flexors.

erector spinae.

scapular muscles.

latissimus dorsi.

This is turn will help you to stabilise and control the movements of your body, as well as protect your spine and improve your posture.

STRONG CORE, Right Way of Russian Twist||Toned waistline||Remove love Handles|| Yoga by Rachna Shah

Dhanurasana is a back bending asana 
( to balance kapha dosha-Prakriti )

Note: 
Those who suffer from excessive problems of spinal cord and disc should not perform this pose. If you suffer from severe stomach related problems then don't perform this pose. 

Stretches:
 Abdomen, Thorax, Thigh, Ankle, Back,Spine, Throat, Respiratory System, Front of the body.

Target Area: Core

Pose benefits

Bow Pose can boost energy and fight fatigue. 
It may help to build confidence and empowerment. 
Bow Pose also improves posture and counteracts the effects of sitting for extended periods of time, such as slouching and kyphosis (abnormal curvature of the spine). It may help relieve back pain. 
It stretches your abdomen, chest, shoulders, front of your hips (hip flexors), and the front of your thighs (quadriceps). 
Bow Pose strengthens your back muscles, the back of your thighs, and buttocks (glutes).

control mood swings in menopause. 

contact for online yoga class:
yoga by Rachna Shah
 82006 85035
 98986 18547

YOGASANA #KAPHADOSHA #Thyroid #Core#backpain #menopause #Lungs#Bellyfatreduced|| Yoga by Rachna Shah

The next time you’re on your feet for more than a few minutes, try doing fun, strength-training activities that can improve muscle strength and also help you to keep fit.

BUTTOCK PINCHES -

As an extension to standing calf raises, you can further tone your butt by adding on this little exercise.

ABDOMINAL FLEXES  —

A simple exercise that can help to strengthen your core is to simply flex your core .

yoga by Rachna Shah.
82006 85035 
98986 18547

#WeightLoss || Tone Butt. Strengthen & Flex CORE muscles. Reduced Lower Belly || Yoga by Rachna Shah

These partner poses will help you and your other half develop a stronger bond.

Communication is a key component of all partner yoga exercises,

Communicating properly during your partner practice is a great way to create a foundation for openness, confidence, and understanding with each other. 

The most important thing about partner yoga is, “being open and honest with each other and keeping it lighthearted and fun.”


It allows you to connect with your spiritual and physical environment and prepare your mind for the practice you’re about to begin. 
Mindset and meditation are important aspects of a successful yoga practice.

yoga by Rachna Shah 
82006 85035 
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Partner Poses will help you and your other half develop a Stronger Bond.||Yoga by Rachna Shah

Touching your toes is a classic demonstration of flexibility in the muscles from your lower back down to your calves. 
In fact, the “sit and reach” is a common flexibility test for both athletic and general fitness populations when planning a stretching and exercise routine.

 standing toe touches not only work your abdominal muscles, but stretch and work your calves, your hamstrings, your butt and your shoulders too.

The standing toe reach will stretch your hamstrings and calves if you keep your back in a neutral position.
 
*how to do it:
Breathe in and then slowly exhale as you bend from the hips and reach down for your toes. It's OK to let your back round up a little bit, because trying to keep it perfectly straight can strain your lower back in this variation.

strengthens both the front and back body and core, works the hip flexors, and provides a nice test of your balance and stability.

Benifits of Toe Touch:
 reduced risk of hamstring strains

reduced risk of Achilles tendon injuries

improved performance in flexibility-dependent sports

improved movement during functional activities.

join for more information like this:
online yoga classes:

Yoga by Rachna Shah 
82006 85035 
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Stretch & Work: #Belly,Calves, Hamstrings #Butt #lowerback Shoulders#Balancing. Yoga by Rachna Shah

Today is a World Coconut Day🥥🥥

God has given us many superfoods.😎

Coconut 🥥 water is one of them.

It has immense benefits🌴 which have mentioned in this👇 video.

I Provide much useful understanding of yoga🧘‍♀️/naturopathy🥦 in my WhatsApp group,
so I request you to join The group NOW👇 

https://chat.whatsapp.com/FBh9jkXj84jJnBGE9S3NYl

#coconut #coco #coconutoil #coconutwater #coconutcake #coconutmilk #coconuttree #covonuttrees #natural #naturalhair #naturaldrink #naturaldrinks #nature #naturephotography #natur #natureshots #helthyfood #healthy #healthdrink #yoga #yogamotivation #yogaeverydamnday #yogabyrachnashah #yogabyrachna #yogaonline #yogalove #yogaclass #RachnaShah

#coconutwater #benifit #healthyhair #haircare #skincare ||Yoga by Rachna Shah

Menopause can cause many changes in your body. The symptoms are the result of a decreased production of estrogen and progesterone in your ovaries. Symptoms may include hot flashes, weight gain, or vaginal dryness. Vaginal atrophy contributes to vagina dryness. With this, there can be inflammation and thinning of the vaginal tissues which adds to uncomfortable intercourse. 

Menopause may be triggered by a hysterectomy or surgical removal of the ovaries, which produce hormones. If you have surgery to remove your ovaries or uterus and are not taking hormones, you will experience the symptoms of menopause immediately.

Perimenopause is the first stage in this process and can start eight to 10 years before menopause. Menopause is the point when a woman no longer has menstrual periods for at least 12 months. Postmenopause is the stage after menopause.

Perimenopause – or pre-menopause – is a word that means “around menopause.” Perimenopause describes what happens to your body leading up to menopause. This stage typically starts about four to eight years before menopause.
Certain medical conditions like autoimmune diseases have al

so been associated with early menopause. Women who’ve undergone treatments like radiation therapy or chemotherapy are also more likely to show symptoms earlier.

Post-menopause simply means “after menopause”. During this time, you’ll continue to experience menopause symptoms for a time. How long exactly? Typically, menopause symptoms last two to seven years post-menopause, but they can last longer for some women.

#Menopause Causes, Symptoms,Treatment.Ways to deal it with lifestyle,Diet tips||Yoga by Rachna Shah

In yoga, a strong core is more than a strong abdomen, lower back, pelvis, and torso.

boat pose are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles.

Boat Pose strengthens the back muscles and legs, and most importantly, trains you in a series of actions that are essential in the practice of many asanas and pranayama techniques.

strengthens both the front and back body and core, works the hip flexors, and provides a nice test of your balance and stability.

Boat Pose provides a range of benefits, so it’s good to incorporate as a regular part of your yoga practice.

yoga by Rachna Shah 
82006 85035 
98986 18547

Great for TIGHTENING your CORE. Strengthen & Tone ABDOMINAL,NECK,THIGH muscles||Yoga by Rachna Shah

YOGA reduce stress and calm anxiety over time, helping the mind relax naturally into creativity. 
After morning yoga practice, the day ahead is like a fresh canvas to paint on. 

On the scientific side of things, yoga is proven to change the structure of the brain. Meditation increases frontal cortex activity, which has been linked to focus, calm, and concentration. ... 

Breathing practices associated with yoga can also increase alpha brain waves with bolster creativity.

At the end of your yoga session, take a journal with you and write down any creative ideas that come up.

 add creativity, place some art supplies or musical instruments near your yoga space. 
Allow yourself at least 15 minutes a day to write, draw or play music in your own “creative yoga corner”.

Yoga and creativity can meld together for an inspiring environment at work and home.

Yoga increase Alpha Brain Waves meld an inspiring environment for  #CREATIVITY||Yoga by Rachna Shah

Primary muscles: Hips, glutes
Secondary muscles: Inner and
                                  outer thighs                

*Proper Form And Breathing Pattern

When doing the clamshell exercise, keep your upper body static and maintain a neutral spine. 
Rotate your hip to lift the knee and breathe out. Keep your core tight to avoid rolling back and, as you breathe in, lower your leg back to the starting position
                      

*Benefits of the Clamshell Exercise

How this seemingly simple exercise can be a boon to your body.

*Glute Activation

Do a couple sets of clamshells prior to your squats or deadlifts in order to activate your glutes. 
This helps to ensure that they’re engaged and working as prime movers.                

*Hip Strengthening

    clamshell can help strengthen your medial glutes, bringing more power and stability to your hips.                  

*Muscle Definition

its effect on muscle shape and development.            

The beauty of this move lies in its reward-to-risk ratio. In our pursuit of strength and muscular development. 
Strong glutes are essential for stable hips, and for protection from injury for the lower back and knees.


The clamshell is a great exercise to strengthen your hips, inner and outer thighs, tone your glutes and stabilize your pelvic muscles.


Yoga by  Rachna Shah 
82006 85035 
98986 18547

Clamshell(2) #Strengthen #hips, #Thighs,Tone Glutes,Stabilize Pelvic Muscles.|| Yoga by Rachna Shah.

Using ball⚽ in exercise is real fun.🤗
whenever you are bored by practicing asanas' and pranayams' daily😒, you can try these exercises.

I teach such yoga with fun in my ONLINE YOGA CLASS 

If you are serious to maintain your physical and mental health JOIN us NOW 😊

CONTACT- 
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THANK YOU

YOGA + EXERCISES with BALL🏀🥎⚽.Yoga by Rachna Shah.

Doctors served the patients day and night. He dedicated himself without caring for his life. Undoubtedly, doctors have proved to be the biggest saviors of humanity in this difficult period. Today we are slowly returning to normal life due to the measures he told to prevent the epidemic.

In the aftermath of the coronavirus, healthcare providers have to make life-altering decisions about who gets treatment and who doesn’t.

 Yoga can help with a lot of musculoskeletal issues and pain.

 "One of the primary purposes of a yoga practice is relaxation. Your heart rate and your blood pressure should be lower when you finish a class, and you should never be short of breath. Whatever kind of yoga relaxes you and doesn't feel like exercise is a good choice.

Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression and back pain. It has also been found to lower heart rate and blood pressure.

this will be helpful to them..little try to guide them.
yoga by Rachna Shah
 82006 85035 
98986 18547

A salute to  the "#coronawarriors." Yoga for doctors. with LIVE Painting.||Yoga by Rachna Shah.

Respiratory research documents that reduced breathing rate.

Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.

The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence.

The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.
 
Slow breathing increases cardiac-vagal baroreflex sensitivity (BRS), improves oxygen saturation, lowers blood pressure, and reduces anxiety. Within the yoga tradition slow breathing is often paired with a contraction of the glottis muscles.
 
yoga by Rachna Shah 
82006 85035 
98986 18547

Improve Respiratory system,#postcorona treatment#breathing, #mentalwellness,#Om Yoga by Rachna Shah.

Utkata Konasana (Goddess Pose), also referred to as the Fierce Angle Pose, is an empowering, intermediate standing level pose.

when part of a prenatal yoga sequence, helps to widen the uterus and prepare for delivery during pregnancy.

Goddess Pose benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:

Lower Back

Hamstrings

Hips

Knees

Pelvic

Quadriceps

Goddess Pose Variation Forward Bend.(Utkata Konasana) Fierce Angle Pose.|| Yoga by Rachna Shah

Clamshell(1) Strengthen #hips, #Thighs,Tone Glutes,Stabilize Pelvic Muscles.|| Yoga by Rachna Shah.

MUST DO IT EVERYDAY...BUT DON'T FORGET TO FOLLOW IT.
Complete package for entire body:
with each and every INHALATION & EXHALATION.

 SURYA NAMASKAR, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas.

Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.

Surya Namaskar – How to do Sun Salutation?

Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.

*Incredible benefits of Surya Namaskar (Sun Salutation):*

- Helps maintain cardiovascular health

- Stimulates the nervous system

- Helps in stretching, flexing and toning the muscles

- An excellent exercise for weight loss management

- Strengthens the immune system

- Enhances cognitive functions

- Improves overall health, strengthens the body and relaxes the mind.

-hair care, skin care, best for lucoderma.,arthritis. 

YOGA BY RACHNA SHAH. ( #Onlineyogaclasses)
82006 85035 
98986 18547 
 

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