Yoga by Rachna Shah

Thyroid Problem🥺? Root of the problem. Spare  only 5 minutes a Day.|| Yoga by Rachna Shah

Many poses in yoga are weight-bearing on all four limbs, helping us build bone density in the arms as well as the legs.”

Yoga is a useful addition to your osteoporosis treatment plan. It can help to ease symptoms, improve bone health, and lower your risk of complications. 

Yoga may also increase bone density after menopause-Andropause. 

Gentle yoga involving weight-bearing poses can build strength, ease pain, and encourage good posture.

 Ardh Naukasana (half boat pose)

Both legs are pulled in toward the abdomen. 
The core is specifically engaged to maintain the balance on the sits bones. 
Make sure that you have a straight back while doing this yoga pose. The back should not be bend as it can cause you an injury. 
The front of the torso lengthens the pubis and top of the sternum as the spine extends in both directions reaching up to the sky and rooting down to the earth. 

This is a standard form with knees bent

*BENIFITS*

The Yoga Pose That Strengthens Your Entire Body*

* Perfect Weight Loss:

* Naukasana helps to strengthen the
 * lungs, liver, and pancreas
* Naukasana helps to strengthen the lungs, liver, and pancreas
* reduce their belly
* Redevelop Iliopsoas Muscle:
* Tones and Energize Abdominal Organs:

In case you find this position challenging, then you can practice this position by sitting on the lead of the chair and your knees must be bent at a right angle.

Follow for more details 👇

Yoga by Rachna Shah 
☎️82006 85035

Want to reduced #Belly-fat?#Knee pain? #InDigestion Do it Everyday. ||Yoga by Rachna Shah

The navel or solar plexus chakra is located at the navel. “Manipura” means “lustrous gem of the city,” and is associated with the natural element of fire. 

मणिपुर चक्र तंत्र और योग साधना की चक्र संकल्पना का तीसरा चक्र है। मणि का अर्थ है "गहना " और पुर का अर्थ है "स्थान "। 
इस चक्र को जागृत करने के लिए योगासन करके शरीर को फिट रखना भी जरूरी है।

 


Manipur chakra strengthen the digestive system and diaphragm.

 The Solar Plexus focuses on the power and autonomy of metabolism.

*Rudra mudra (For activate Manipur chakra)

This mudra has a wide range of physical and mental benefits, including:

Improves mental clarity

Helps concentration

Eases tension

Improves circulation and respiration

Reduces feelings of dizziness and exhaustion

Promotes better eating habits

Energizes the body

Promotes empowerment

Is therapeutic for low blood pressure

Improves eyesight

Therefore,

I am here for you with some of the most amazing sequence of CHAKRA BALANCING YOGASANAS, PRANAYAM & MEDITATION to keep you motivated and excited to get on the mat.

Yoga by Rachna Shah :
☎️82006 85035

mudra for #WEIGHT-LOSS Improves#Eye-sight #Megnetic-Power#Low-B.P.||Yoga by Rachna Shah

मणिपुर चक्र तंत्र और योग साधना की चक्र संकल्पना का तीसरा चक्र है। मणि का अर्थ है "गहना " और पुर का अर्थ है "स्थान "। 
इस चक्र को जागृत करने के लिए योगासन करके शरीर को फिट रखना भी जरूरी है।

https://youtu.be/gJ-kxNhwbdk.             

https://youtu.be/PewbRW3uYaY

most popular core-building exercises in yoga.

This variation, called "Dolphin Plank," is done on the forearms, which takes the pressure off the wrists while providing all of the benefits of Plank Pose.

Dolphin Plank builds strength through resistance of your body's weight, which helps to increase bone density also therapeutic for stress and mild depression.

Practicing this pose for several minutes will build stamina, endurance, and focus.


Therefore,

I am here for you with some of the most amazing sequence OF CHAKRA BALANCING YOGASANAS, PRANAYAM & MEDITATION to keep you motivated and excited to get on the mat.

Yoga by Rachna Shah :82006 85035/ 98986 18547

Yoga for #weight-loss #corestrength #willpower #anti-depression #manipurchakra||Yoga by Rachna Shah

Svadhishthana Chakra enables us to shape our desires. As the center of passion, the Sacral Chakra awakens the power of creation.

मणिपुर चक्र तंत्र और योग साधना की चक्र संकल्पना का तीसरा चक्र है। मणि का अर्थ है "गहना " और पुर का अर्थ है "स्थान "। 
इस चक्र को जागृत करने के लिए योगासन करके शरीर को फिट रखना भी जरूरी है।

https://youtu.be/gJ-kxNhwbdk. 

https://youtu.be/PewbRW3uYaY

 This allows a person to discover the power of choice and create intimate relationships. 
Motivated by pleasure, Sacral Chakra promotes emotional well-being. 
It plays an active role in our sexuality and the expression of our emotional needs and desires.

YONI MUDRA yoga gesture is for women who want to improve their state of mind and in turn their health and wellbeing. It is especially advised for women who:

Suffer from hormonal, reproductive, and health issues like premenstrual syndrome (PMS), Polycystic ovary syndrome (PCOS), etc.

This chakra is the energy center for the health of your reproductive organs and governs the feelings of creation, growth, passion, feminism, etc.

* Reducing stress
* Improves your blood circulation
effects  like acne and blemishes 
* Helps you with positive self-image and confidence.
* Yoni Mudra helps in calming your mind and practicing mindfulness.

DM for Yoga classes
*Yoga by Rachna Shah
 ☎️ 82006 85035*

Asan for Weight-loss* 
Malasana is a good asana which balances the 1st and 2nd chakra i.e. Mooladhara and Swadhishtan chakra.

 Sacral and pelvic area included in Swadhishtan Chakra. 

After doing MALASANA pose it starts to flow the energy over Swadhishtan which governs flow of CREATIVITY, SEXUAL & REPRODUCTIVE ENERGY.

* Weight-loss 
* Improves Pre Natal & Post Natal  flexibility 
* Improves blood circulation
* Tones the abdominal muscle
* Improves psychological health
* Increases flexibility of knees, ankles and groin.
* Balances saman Vayu and Pachak pitta (Improves digestion)
* Balances Apan Vayu (Relieves constipation, useful for urinary disorders and aphrodisiac).

Therefore,

I am here for you with some of the most amazing sequence of CHAKRA BALANCING YOGASANAS, PRANAYAM & MEDITATION to keep you motivated and excited to get on the mat.

Yoga by Rachna Shah :
☎️82006 85035

#chakrahealing #

Mudra for #Infertility #pcod #pcos #creativity #Backpain #mood-swings #kidneys||Yoga by Rachna Shah

The carrot has a reputation for improving vision.

'Carrots are good for the eyes.'

This winter you have every reason to gorge on Gajar Ka Halwa as it is something which is a great combo of taste and nutrition.

Carrots are used in preparing curries, salads and pickles. 'Gajar halwa' is a delicious and popular sweet preparation with carrot as the main ingredient.

*Adding a dash of GHEE could also give addition benefits as it helps promote healthy skin and strengthen bones. This super ingredient is packed with amino acids and antioxidants.

*MILK also improves bone density and prevents “porous bone” condition, a symptom of osteoporosis.

*Gajar Ka Halwa*

Ingredients

1 kg carrot

1 1/2 liter milk

5-7 tbsp ghee

5- tbsp sugar

2 tbsp raisins

1 tbsp almonds, shredded

Method:

* Peel and grate the carrots.

* Simmer in milk with the cardamom until liquid evaporates.

* Heat ghee in a heavy pan and add the carrot mixture.

* Cook over a gentle flame for 10-15 minutes.

* Stir in sugar and continue cooking until the halwa turns deep reddish colour.

* Stir in dried fruit and serve.


Apart from its numerous benefits for the skin, hair, vision, heart and liver, it is also a good first food for babies above six months of age.


Carrot nutritional value per 100g (raw)
Energy 41 kcal
Carbohydrate 9.58g
Dietary fibre 2.8g
Sugar 4.74g
Protein 0.93g
Fat 0.2g
Folate 19mcg
Vitamin A 16,706 IU
Vitamin C 5.9mg
Vitamin K 13.2mcg
Calcium 33mg
Fluoride 3.2mcg
Iron 0.30mg
Magnesium 12mg
Phosphorus 35mg
Potassium 320mg
Sodium 69mg
Copper 0.045mg
Zinc 0.24mg

Benefits of carrot :
*For the skin -  carotenoid-rich diet reduces the risk of stroke and heart attack

*weight loss - rich in fibre and low in calories

*preventing cancer - carotenoids help to activate the enzymes that metabolise cancer-causing cells.

*cardiovascular health -  carotenoid-rich diet reduces the risk of stroke and heart attack.

*promote liver health - Antioxidants in carrots help in cleansing the liver of toxins and improve liver health.

yoga by Rachna Shah 
☎️ 82006 85035

Amazing # Healthy Indian  #Winter Recipes with #Nutrition values ( Must Try) || Yoga by Rachna Shah

For a healthy individual, it is important to align the seven energy centres or the seven chakras.

*Herbs for Root chakra:
Dandelion root
Ashwagandha (Indian Ginseng)
Sage, 
Ginger, 
Burdock root, 
Chives, 
Frankincense, and Rosemary

*Feed Muladhara with:

carrots
sweet potato
beetroot,
radishes,
tofu
kidney beans
pomegranate
strawberries,
paprika
cloves
tomato 
red onion 
Garlic


https://youtu.be/3CKE1Gs8g0I.             

It is such a SPECIAL  Course of my this month's online YOGA classes.💁‍♀️

Just doing YOGASANAS, PRANAYAM &  MEDITATION in the right method will suffice to result. 

Join us now 👇
YOGA BY RACHNA SHAH 
☎️82006 85035 

Let’s Regain your Health by Joining Special WEIGHT LOSS Yoga Classes includes : 

CHAKRA BALANCING YOGA, 

#Yogini  #Weight #Loss #Trainer #ahmedabad #Weightloss #chakrahealing #chakrabalance

How to  balance  Muladhara chakra With help of Foods & #Ayurvedic #Herbs ||Yoga by Rachna Shah

Authentic YOGA & Ayurveda has the solution to overcome this disbalance CHAKRAS and make things better again for us. 
The answer lies in choosing to eat the right kind of food, that can truly realign us emotionally and heal us internally..also with the help of proper Yogasanas, Pranayam & Meditation.

યોગ , પ્રાણાયામ અને ધ્યાન ખરેખર તો ચક્ર ઉપચારનાજ ભાગો (7 ચક્ર સંતુલનની કલા) છે. શરીર સાત ચક્ર અથવા સૂક્ષ્મ ઊર્જાના સાત ગુણો ઘરાવે છે. 

જો આમાંનું એક ચક્ર પણ અસંતુલિત હોય તો પણ તે શરીરના તેમજ મનની સરળ કાર્યક્ષમતાને અસર કરે છે. 

મન અને શરીરના આરામ અને શાંતિ માટે બધા સાત ચક્ર સંતુલિત કરવાની જરૂર પડે છે.
ચક્રો પૂરતા પ્રમાણમાં ખુલ્લા હોય છે અને સુમેળપૂર્ણ રીતે કાર્ય કરે છે, ત્યારે વ્યક્તિ હંમેશા શક્તિ અને શક્તિથી ભરેલો રહેશે, તેનું સ્વાસ્થ્ય ઉત્તમ રહેશે, તે સુખી અને સમૃદ્ધ હોવાના તમામ પાસાઓમાં સફળ રહેશે.

 WHAT IS MUDRAS:

When different hand formations, or mudras, are formed, the combination of subtle elements has a powerful effect on the mind and body.

Start clearing your blocked chakras with Mudras. 

1. MULADHAR CHAKRA 

The root chakra governs our basic instincts — food, survival, and safety

Mantra: LAM

Bring your palms together in a prayer at your heart, then interlace the pinky and ring fingers so they fold inside of the palms. Extend the middle fingers so the tips touch and then interlace the thumbs and index fingers so they form rings around each other, with the fingertips touching. Optional step: Flip this mudra upside down and lower your arms slightly, so the middle fingers are pointed downward at your pelvic region.


Heal all STRESS, PHYSICAL, MENTAL & sleep-related issues with YOGA by RACHNA SHAH'S CHAKRA BALANCING YOGA..PRANAYAM..MEDITATION...this DECEMBER. 
 
Start clearing your blocked chakras.
 
In this 1 month program you will learn:
• About 7 Chakras & how to balance them
• To identify your blocked Chakras & activate them
• Yoga Asanas, Pranayam & Meditation for all 7 CHAKRAS


Accelerate your journey and block your seat now.

Yoga by Rachna Shah 
82006 85035

Mudra to #Strengthen#Balance-Life#sexuallife as well as Root Chakra(Muladhara)||Yoga by Rachna Shah

Chakras are the energy centers of the body. They are located in the astral body, along the spine, starting at its base and running upwards to the crown of the head .

1) Chrown chakra - This chakra is all about spiritual connection and transformation

2) Eye Chakra - This chakra is said to be located in the center of your head, parallel to the middle of your eyebrows. It's believed to be linked to perception, awareness, and spiritual communication

3) Throat chakra - Vishuddha Chakra, is located at the base of the throat, at the center of the larynx. This is the reason this chakra is also called the Throat Chakra

4) Heart Chakra - Anahata or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions

5) Solar plexus chakra - ? The third energy center of the body is the Manipura Chakra or the Solar Plexus Chakra

6) Sacral chakra - Svadhisthana, also called the sacral chakra, is the second primary chakra according to Hindu Tantrism

7) Root chakra - Muladhara or the root chakra is one of the seven primary chakras according to Hindu tantrism

Dm Yoga By Rachna Shah To learn More Chakras 
📞8200685036

#chakras #yoga #meditation #heartchakra #throatchakra #solarchakra #affirmation #yogasehoga #yogabyrachnashah #ahmedabad #gujarat

How to balance  Muladhara chakra for #SelfHealing, #Confidence  || Yoga by Rachna Shah

Feel Energetic Instantly With This 4 Steps :

1) Drink a Glass of water with a pinch of good quality salt. It will help turn stored energy into usable energy.

2) consuming handful peanuts helps in conversion of carbohydrates into energy and slow down the digestive process to facilitate a steady release of energy into body.

3) Do 30 Jumping Jack's : movement create energy which will help you feel energized instantly.

4) Get out in nature : spending 20 minutes in the open air gives your brain an energy boost

yoga by Rachna Shah 
☎️ 82006 85035

Feel#Energetic instantly with these 4 steps.||Yoga by Rachna Shah

Can YOGA cause Injury? Here is the Answer 🧎‍♀️||Yoga by Rachna Shah

When we’re stressed or overwhelmed it can sometimes feel like nothing can relieve it. But it’s important to remember that there is a tool we always have in our arsenal, and that is our breath!

Deep Breathing is a deeply purifying and balancing form of pranayama that promotes relaxation and reduces stress and anxiety.

Try these pranayama techniques  to feel centered and calm when you gets hectic.

Research suggests that a regular pranayama practice can improve brain health and attention, which means you’ll be better able to tackle the tasks and challenges ahead.

BHRAMARI PRANAYAM:

Practicing these simple pranayama breathing exercises will help you feel less stressed and more calm.

For more details contact 
yoga by Rachna Shah
 ☎️ 82006 85035

Useful Pranayama for #Mental-Health#Stress #anxiety#insomnia.Tune in find out ||Yoga by Rachna Shah

*Look Years Younger with Face Yoga!* 😊

Did you KNOW - "Exercising the muscles in your face can result in *improved tone and slimness*" 🤩

*Join  Yoga by Rachna Shah (Face Yoga Expert)_ for 2 Day Face Yoga Challenge*

Know about facial fitness routine so effective as to replace any treatments / harmful chemicals. 😳

*Why FaceYoga is so impacfull?*

🎯 Release tension😣
🎯 Strengthen and tone facial muscles 💪🏻
🎯 Increase circulation and blood flow ☺️

Join the *Yoga by Rachna Shah* classes for radiantly and beautiful skin.

With _Rachna shah(Face Yoga Expert)_with Ayurvedic & NATUROPATHY home remedies...tips also.

    
_To invite your friends and family please share the contact below_ 👇🏻
 
Yoga by Rachna Shah 
☎️ 82006 85035

#FACEYOGA - keeps u Look Years Yonger with Tight, Glowing & Wrinkle-free Skin ||Yoga by Rachna Shah

Arthritis is the most common condition affecting the musculoskeletal system, with the knee, Back  and the hip being the two most commonly affected joints.

We often ignore the initial signs of arthritis by calling it a regular knee pain or joints ache. But you must look for symptoms including swollen joints or if you have your usual flexibility.

One such disease is Rheumatoid Arthritis. It’s an autoimmune disease that causes inflammation, swelling and stiffness in the human joints.

Do pay attention to your breath:

Yoga incorporates deep breathing, which lowers stress levels in arthritis patients, which is commonly a side effect that intensifies the condition.

let the inhale take care of itself and focus on elongating the exhale — doing so helps engage the relaxation response.

for more details  you can 📞 or DM
Yoga by Rachna Shah 
☎️ 82006 85035

Simple Yoga Exercises to relieves #Arthritis pain #jointspain #kneepain #hip || Yoga by Rachna Shah

Unlock the Power of Fasting: Transform Your Body, Mind, and Soul!

Did you know that fasting can benefit you at a deeper level? Beyond weight loss and detoxification, fasting can:

- Balance your doshas (energies)
- Enhance mental clarity and focus
- Boost immunity and self-healing
- Increase spiritual awareness and connection

At Yoga By Rachna Shah, we believe in harnessing the power of fasting, yoga, and Ayurveda to achieve holistic well-being.

Join us to explore:

- Guided fasting techniques
- Yoga practices for detoxification
- Ayurvedic tips for balanced living

Embark on a transformative journey with us!

Contact: 82006 85035

Website: @yogabyrachnashah 

#FastingForWellness #YogaByRachnaShah #Ayurveda #HolisticHealth #MindBodySpirit #Detoxification #SelfHealing #SpiritualGrowth.

Online Tutorials