Yoga by Rachna Shah

Some simple breathing exercises can make a big difference if you make them part of your regular routine.

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?

Breathing techniques are often used to help people deal with stress or avoid a panic attack.

Here are some simple breathing exercises you can do to relieve stress anywhere and anytime. Try using them daily, whether you are clearly feeling stressed or not.

There are number of breathing exercises that you can do to help with your stress but these exercises are said to be the most effective exercises. Experiment and see which work best for you!

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#Breathing exercises therapy to Improves your #Mentalhealth #well being.|| Yoga by Rachna Shah

Yogic #eye detoxification. Watch it to know what it is? what are the benefits? Yoga by Rachna Shah

Yogic system of #bodydetox technique intended of the Digestive - Respiratory tract, Ears, Eyes.

Yoga has many kriyas, done properly can help detoxify body, achieve good health.Yoga by Rachna Shah

What is #detoxification? Why to do it? Watch this reel to know in detail.|| Yoga by Rachna Shah

It’s time to#Detox your body. Watch👇reel what is #DetoxYoga & how it can help you. Join us for More.

Who doesn’t want shiny hair & skin, Checkout which diet helps to achieve that ||Yoga by Rachna Shah

Sedentary lifestyle is root cause for many modern day diseases. 
This has become worse especially after the pandemic. 

Read this blog to understand what is corporate yoga and how it can benefit you. 

Feel free to share it with your friends and family.

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#ChairYoga🧎‍♀️Understand the benefits & importance of #corporate-Office Yoga|| Yoga by Rachna Shah

Your skin is the largest organ that you have, so you want to take care of it. Glowing skin is typically seen as a sign of health and vitality. 
Dull or dry skin, on the other hand, can make you feel less than your best.

Everyone can use remedies for glowing skin to fight off skin dryness and dullness. 
Common environmental and lifestyle factors like the ultraviolet rays, drinking alcohol, smoking addiction, dietary problems, sleep deprivation, and other work-related scenarios often make our skin dull, lifeless, or dry

Sometimes, it is hard to get away from all the above factors, but we can incorporate homemade and natural remedies in our skin care routine to ensure that our skin looks flawless, healthy, young, and glowing.


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Taking care of your #skin is very simple, follow these 3 quick daily #tips :) Yoga by Rachna Shah

Complete guide to fruits & vegetables which nourish our Hair & Skin naturally|| Yoga by Rachna Shah

The hair cells are the fastest growing cells in the body but they are also the first ones to be affected you don't eat right or suffer with deficiencies because they are not required for survival.

Here are some yoga asanas that not just promote hair growth, but will also help in reducing hair fall and improving their health.

With these powerful yoga poses for glowing beautiful skin you can flush out toxins from your body, clear acne and pimples from face, improve complexion, reduce skin dullness and get a youthful glowing skin.

it's not just good for health—yoga, by virtue of being a relaxing and energising workout, has many beauty benefits.

 It helps to reduce stress-hormones like cortisol, and increases happy hormones like serotonin in the brain. But some poses are particularly helpful for your skin and hair.

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Quick and efficient Asanas and Pranayams for #beautiful-looking #Hair & #Skin|| Yoga by Rachna Shah

Rigorous exercises can have several negative impacts on skin,what to do instead?Yoga by Rachna Shah

The vast majority of women who experience postpartum back pain develop the symptoms due to pregnancy-related changes in the musculoskeletal system that persist after delivery.
 In some cases, women may undergo bodily trauma during childbirth that directly involves the lower back and pelvic bones, joints, and/or soft tissues, causing additional pain and discomfort.

Back pain is common during pregnancy. Usually, the pain diminishes within a few weeks after delivery. But back pain may return as you begin lifting and carrying your infant on a daily basis. 
As your baby grows, the weight load increases and back pain can result.
Get tips from  this video , a back care pro to prevent herniated discs, sciatica and more.

As a new parent, you are warned about the sleepless nights and the frequent diaper changes. 
But probably no one told you about the possible back pain that can come from carrying and holding an infant for several hours a day.

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How to get rid of Shoulder, neck and Upper back pain #new mom ||Yoga by Rachna Shah

Practical explanation of asanas and pranayams which are crucial for breast feeding mothers @yogabyrachnashah

#internationalbreastfeedingweek #yoga #yogic #yogi #yogini #yogasehoga #indianyoga #india #indian #ayurveda #meditation #calm #asanas #pranayam #satviclife #yogabyrachnashah #yogastudio #onlineyoga #yogateacher #indianyogateacher #gujrat #london #uk #canada #us #fitness #lifestyle #healthy #exercise #holisticyoga #holisticyogaflow

How to enhance emotional bonding between child and new mother.|| Yoga by Rachna Shah

In the celebrations of international breastfeeding 🤱 week, see which foods are beneficial for lactating mothers 👶🤱🤱🤱

If you're a nursing parent, adding these healthy breastfeeding superfoods to your diet can help you (and your baby!) get the nutrients you need.

your milk will probably be just right for your baby regardless of what you eat. Your body knows exactly what nutrition your baby needs at every stage of development.

Eat three servings of vegetables, including dark green and yellow vegetables per day.Eat two servings of fruit per day.

Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.

Drink water to satisfy your thirst. Many women find they are thirsty while breastfeeding; however, forcing yourself to drink fluids does not increase your supply.

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which foods are beneficial for(#Breastfeeding) lactating mothers 👶🤱🤱🤱 Yoga by Rachna Shah

How does yoga help alleviate stress and anxiety?

Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. 

The physical postures promote flexibility, relieve tension, and alleviate pain.

As you become aware of the transitory nature of your bodily sensations, thoughts, and feelings, you may find it easier to let go of attachments to positive, negative, and neutral experiences.

 According to yogic science, the left nostril is attached to the ‘Chandra’ or ‘Ida Nadi’ that exists along the spinal column. 
Nadis, in general, are the energy channels spread throughout our body to flow the prana (life force) in different organs.

These techniques are also useful when you experience uncomfortable emotions or difficult situations.

If we take breath from left nostril that is 'Ida' or 'Chandra nadi' as this current is represented by moon and exhale from right side  pranayama. 

This keeps our mind cool, calm and relaxed.
Keeps anxiety, tension, depression away.

It strengthens our Parasympathetic nervous system.
keeps body temperature low.

Immediate effect of chandra nadi pranayama (left unilateral forced nostril breathing) on cardiovascular parameters in hypertensive patients


*Precautions and Contraindications*

Chandra Bhedana Pranayama should not be practiced in the condition of asthma, low blood pressure cough, or any other respiratory disorders. 

Also, it should be avoided practicing much during winter sessions or on a cool day. Practitioners should not eat right before and after the practice of this Pranayama.


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What ?? #Anxiety #Stress #Migraine. How Yoga helps alleviate it ? #De-stress|| Yoga by Rachna Shah

All food provides the body with energy, but this energy can vary greatly.

“Complex carbs,” healthy fats, and protein take longer to digest, satisfy your hunger, and provide a slow, steady stream of energy.

Food that gives u energy all the day.
Fight fatigue & depression.

The list we give here focuses on foods and drinks that provide more stable energy throughout the day.

One of the best ways to lead a healthy lifestyle and maintain a healthy weight is to eat food that sustains your energy levels throughout the day.

Instead of popping open a sugary, belly-fattening energy drink or pouring yet another cup of coffee, load up on these nutrient-rich, energy-sustaining foods that give you energy to keep you going all day long.

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Food that gives u#Energy all the day.Fight #Fatigue & #Depression#WEIGHT-LOSS ||Yoga by Rachna Shah

What can eating unhealthy snacks do to your body?

Healthy snacking is a great way to combat hunger in between meals.

 What you snack on between meals can go a long way toward building your body.

 If you are gorging on to chips, kachoris, cheese sandwiches, peanuts, packaged namkeens and steamed momos at work it's time to stop. 

Not only are these high in sodium, sugar, salt and fat, these can contribute to obesity and other non-communicable diseases like diabetes, cancer, stroke and respiratory diseases.

Commonly known as laiya or murmure, it is a famous street food item. Wondering about the nutritional benefits? 

small amount of dietary fibre and iron which makes it ideal for weight watchers.

It's a great combination of high fibre, protein and complex carbs. 

A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy. 

Puffed Rice is low in calories and enriched with extra vitamins and minerals. 

You can mix puffed rice with tomato, cucumber and mint chutney.

100 grams of puffed rice contains,

Calories                 402cal
Total Fat                0.5gr
Saturated Fat        0.1gr
Cholesterol           0mg
Carbohydrates      90gr
Dietary Fibers       1.7gr 
Protein                  6gr
Calcium                 6mg
Magnesium           25mg
Iron                       31.7mg
Vitamin B6            0.1mg
Thiamin                0.21 mg   
Riboflavin             0.01 mg   
Niacin                   4.1 mg
Natrium                3mg 
Kalium                  113mg

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#Weight-Lossdiary|| What can eating unhealthy snacks do to your body? #hairfall. Yoga by Rachna Shah

Many Women Ask Me.

 Can I Do Yoga While I am in Periods ? 
Well ..! Here Is The Answer In This Video.
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Yoga Teacher - @rachna658
 
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Many Women Ask Me. Can I Do Yoga While I am in  Periods?Well..! Here Is The Answer In This Video.

Are you determined to regain your dream body shape? To do this, you must know how to differentiate between what is true and what is false when it comes to weight loss.

There is a lot of weight loss advice on the internet.
Most of it is either unproven or proven not to work.

Are you trying to lose weight but not getting anywhere? It may be because you’re buying into common misconceptions about weight loss.

To reduce your weight, make small, achievable changes to your lifestyle.

If you’re overweight, the best way to lose and maintain your weight in the long term is to change the way you eat and increase your level of physical activity.


A number of false beliefs about weight loss are out there. It can sometimes be more difficult to do the right things when we are misinformed.

Of course, reduced fat or low fat foods are likely to contain less fat. However, these products sometimes compensate with added sugar or salt. Checking labeling is key.

 To loose weight, you must reduce your calorie intake and increase physical activity. If you stuff yourself with dessert after every meal, you won’t have enough time in a day to burn off all of the calories you have accumulated. 

Aim for balance: exercise regularly, eat better and have smaller portions, but be sure to eat until you are satisfied. This is a strategy that will bring you favourable results.

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Myths & Facts about #dieting & #WEIGHT-LOSS || Yoga by Rachna Shah

Naukasana comes from the two Sanskrit words 'nauka' which means 'boat' and 'asana' meaning 'posture' or 'seat'. 

It is a posture in which our body takes the shape of a boat. If you have always had a problem losing the extra paunch in your stomach area, then this asana is good for those who wish to reduce belly fat as well as to tone the abs.

Try and focus on straightening the position of your back rather than attempting to keep your legs higher. The focus should be your back, make sure to keep your knees and waist straight"

PRECAUTIONS & CONTRAINDICATIONS:

Should be completely avoided if you are suffering from diseases of the backbone. If there is recent abdominal surgery, hernia or ulcer in the stomach this posture should be avoided. Must be avoided if suffering T.B. Pregnancy and menstruation.

*Benefits of saral naukasana

Tones your muscles.

Build strength in your body.

Improves your balance.

Proper digestion and immunity.

Increases confidence and self worth.

It helps in stimulating glands.

Increases the digestion power.

Regulates the menstrual cycle and hormonal imbalance.

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