Yoga by Rachna Shah

Using ball⚽ in exercise is real fun.🤗
whenever you are bored by practicing asanas' and pranayams' daily😒, you can try these exercises.

I teach such yoga with fun in my ONLINE YOGA CLASS 

If you are serious to maintain your physical and mental health JOIN us NOW 😊

CONTACT- 
yoga by Rachna Shah
 82006 85035 
9898618547

THANK YOU

YOGA + EXERCISES with BALL🏀🥎⚽.Yoga by Rachna Shah.

Doctors served the patients day and night. He dedicated himself without caring for his life. Undoubtedly, doctors have proved to be the biggest saviors of humanity in this difficult period. Today we are slowly returning to normal life due to the measures he told to prevent the epidemic.

In the aftermath of the coronavirus, healthcare providers have to make life-altering decisions about who gets treatment and who doesn’t.

 Yoga can help with a lot of musculoskeletal issues and pain.

 "One of the primary purposes of a yoga practice is relaxation. Your heart rate and your blood pressure should be lower when you finish a class, and you should never be short of breath. Whatever kind of yoga relaxes you and doesn't feel like exercise is a good choice.

Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression and back pain. It has also been found to lower heart rate and blood pressure.

this will be helpful to them..little try to guide them.
yoga by Rachna Shah
 82006 85035 
98986 18547

A salute to  the "#coronawarriors." Yoga for doctors. with LIVE Painting.||Yoga by Rachna Shah.

Respiratory research documents that reduced breathing rate.

Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.

The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence.

The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.
 
Slow breathing increases cardiac-vagal baroreflex sensitivity (BRS), improves oxygen saturation, lowers blood pressure, and reduces anxiety. Within the yoga tradition slow breathing is often paired with a contraction of the glottis muscles.
 
yoga by Rachna Shah 
82006 85035 
98986 18547

Improve Respiratory system,#postcorona treatment#breathing, #mentalwellness,#Om Yoga by Rachna Shah.

Utkata Konasana (Goddess Pose), also referred to as the Fierce Angle Pose, is an empowering, intermediate standing level pose.

when part of a prenatal yoga sequence, helps to widen the uterus and prepare for delivery during pregnancy.

Goddess Pose benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:

Lower Back

Hamstrings

Hips

Knees

Pelvic

Quadriceps

Goddess Pose Variation Forward Bend.(Utkata Konasana) Fierce Angle Pose.|| Yoga by Rachna Shah

Primary muscles: Hips, glutes
Secondary muscles: Inner and
                                  outer thighs                

*Proper Form And Breathing Pattern

When doing the clamshell exercise, keep your upper body static and maintain a neutral spine. 
Rotate your hip to lift the knee and breathe out. Keep your core tight to avoid rolling back and, as you breathe in, lower your leg back to the starting position
                      

*Benefits of the Clamshell Exercise

How this seemingly simple exercise can be a boon to your body.

*Glute Activation

Do a couple sets of clamshells prior to your squats or deadlifts in order to activate your glutes. 
This helps to ensure that they’re engaged and working as prime movers.                

*Hip Strengthening

    clamshell can help strengthen your medial glutes, bringing more power and stability to your hips.                  

*Muscle Definition

its effect on muscle shape and development.            

The beauty of this move lies in its reward-to-risk ratio. In our pursuit of strength and muscular development. 
Strong glutes are essential for stable hips, and for protection from injury for the lower back and knees.


The clamshell is a great exercise to strengthen your hips, inner and outer thighs, tone your glutes and stabilize your pelvic muscles.


Yoga by  Rachna Shah 
82006 85035 
98986 18547

Clamshell(1) Strengthen #hips, #Thighs,Tone Glutes,Stabilize Pelvic Muscles.|| Yoga by Rachna Shah.

MUST DO IT EVERYDAY...BUT DON'T FORGET TO FOLLOW IT.
Complete package for entire body:
with each and every INHALATION & EXHALATION.

 SURYA NAMASKAR, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas.

Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.

Surya Namaskar – How to do Sun Salutation?

Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.

*Incredible benefits of Surya Namaskar (Sun Salutation):*

- Helps maintain cardiovascular health

- Stimulates the nervous system

- Helps in stretching, flexing and toning the muscles

- An excellent exercise for weight loss management

- Strengthens the immune system

- Enhances cognitive functions

- Improves overall health, strengthens the body and relaxes the mind.

-hair care, skin care, best for lucoderma.,arthritis. 

YOGA BY RACHNA SHAH. ( #Onlineyogaclasses)
82006 85035 
98986 18547 
 

#Yogaforwell-being. Strong all ur SYSTEMS, HAIR & SKIN must follow it EVERYDAY. Yoga by Rachna shah.

Yoga se hi hoga

 Yoga poses and diseases.(with benifits  in details)

Yoga has been the subject of research in the past few decades for therapeutic purposes for modern epidemic diseases like mental stress, obesity, diabetes, hypertension, coronary heart disease, and chronic obstructive pulmonary disease.

Yoga is all about flexibility of your body. And to make your body flexible you need to stretch it through a specific method.🤗

But, while performing yoga if any from eye,  face, or ear muscles are under stress this means you are paying attention to wrong muscle group.😊

So always stay relaxed while performing yoga. Then only you can focus on a muscle group on which you are suppose to.✊🏻

CONTACT for online yoga class- +918200685035
98986 18547

#YogaPoses & diseases #benifits in details (Live #Mandala & #onestrokepainting) Yoga by Rachna Shah

The frog stretch improves hip mobility and increases your squat and deadlift by putting pressure on your knees.

So, make sure you practice it on a comfortable yoga mat, carpet, or even on the sand at the beach.

Good flexibility will allow you to move and exercise without restrictions, especially considering that muscles start to tighten and underperform with age.

It is a dynamic stretching exercise and one of the best ways to open and exercise the inner thigh muscles, groin, hip flexors,. and rotators. It is a traditional stretching exercise performed by athletes and sportspeople that improves coordination and even digestive health.

yoga by Rachna Shah 
82006 85035 
98986 18547

#Openinnerthigh #hip flexors, hip mobility#cellulite, groin ,flexible rotators.||Yoga by Rachna Shah

The MIND-EYE connection is DIRECT  and POWERFUL.

Trataka (Sanskrit n. त्राटक Trāṭak: "look, gaze") is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame.

It is said to bring energy to the "third eye" (ājňā chakra) and promote various psychic abilities.

process of yoga, one must first purify the body and the mind.

there are six methods listed to bring about this purification. They are known as the ‘shatkarma’ or six actions. 

Tratak is a tool to remove the disturbances of the mind. It is a simple yet powerful tool.

This technique makes use of the underlying connection between the mind and the eye. 

The mind-eye connection is direct and powerful. It is for this reason that our eyes are called a window to our mind and our very soul.

CAUTIONS:
This exercise is not suitable for people with psychic problems. Those who have a tendency towards Schizophrenia or hallucinations should not practice Trataka.

 BENEFITS:
Purifies the eyes, strengthens the eye muscles and improves vision and memory. Helps with sleeping difficulties and bedwetting. Strengthens the ability to concentrate and is therefore recommended for school children. Develops intuition, the ability to visualise and willpower.

YOGA by Rachna Shah 
82006 85035 
98986 18547

#tratakameditation Hypnotic Power #thirdeye,  #concentration,willpower, Memory.||Yoga by Rachna Shah

#trataka  Hypnotic Power #thirdeye ||Improve #concentration,willpower, Memory. Yoga by Rachna Shah.

Yogasan like Dandasan (PLANK POSE) and Parvatasana ( ADHOMUKH SWANASAN)
(Downward  Dog Pose) are doing reapitedaly are the best for reducing #bellyfat ,strengthens core muscles.,Thighs, Hips,Calves,Hemstring muscles strong and Tonned.

#Bellyfatreduced, Core& Arm Strength building#yog exercises #weightlossworkout.

Plank  and Adhomukh swannasa  are one of the most foundational poses  in yoga for lots of good reasons. Each time you visit this grounding pose you’ll build  abdominal strength and power in your arms and wrists.  You’ll also strengthen the muscles surrounding the spine, which improves posture. The increased strength and stamina you build in Plank will help you more challenging postures like Boat Pose, Dolphin Pose, and Side Plank Pose.

 #Yoga by Rachna Shah
82006 85035 
98986 18547

#Bellyfatreduced, Core & Arm Strength building#yog exercises #weightlossworkout. Yoga by Rachna Shah

Eyes are the one more entry to the growing list of body parts that may be affected by the #corona virus infection.
Best to protect from #MUCORMYCOSIS

Your eyes are an important part of your health. Most people rely on their eyes to see and make sense of the world around them. But some eye diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible.

In this video explained  some eyecare yogic kriya to protect our eyes. Eye wash with #Triphala 
water. Eye #detoxification. 

कोरोना का तरनाक वायरस आंखों में ब्लैक फंगल इंफेक्शन कर रहा है, जिससे आंखों में सूजन और घुंघलेपन की शिकायत भी आ रही है। वहीं, कई मरीजों की आंखों की रोशनी भी पूरी तरह से खत्म हो गई, ये भी शिकायत देखने को मिली है। ऐसे में कोरोना के कहर के बीच आंखों को हेल्दी रखना बहुत जरूरी है।

कोरोना के नए स्ट्रेन के लक्षण अब आंखों पर भी नज़र आने लगे हैं। इसका आंखों पर बुरा असर पड़ रहा है। 

yoga by Rachna Shah.
82006 85035 
98986 18547

#Netraprakshalan #NetraTarpan. #Eyecare in Covid-19. Improve Eye Sight.#Triphala Yoga by Rachna Shah

Neem is a tree. The bark, leaves, and seeds are used to make medicine. 
Less frequently, the root, flower, and fruit are also used. 

In this 👇 video i explained the benifits  of Neem : 

for the skin ,to treat head lice, skin diseases, wounds, and skin ulcers; as a mosquito repellent; and as a skin softener.
Inside the vagina, neem is used for birth control.
Neem is also used as an insecticideUpset stomach.

Breathing conditions.

Malaria.

Worms.

Head lice.

Skin conditions and diseases.

Heart disease.

Diabetes.

Birth control (contraception).

Other conditions.

Yoga by Rachna Shah 
82006 85035 
98986 18547

Incredible Benifits  & Uses of #Neem for Beauty & Health.|| #GlowingSkin || Yoga by Rachna Shah.

Yoga may play significant role in the psycho-social care and 
rehabilitation of COVID-19 patients in quarantine and isolation.

They are particularly useful in allaying their fears and anxiety.

Try our 🧎‍♀️Yoga based lifestyle modules for health promotion 
in healthy population; 

Special programme for COVID +VE

* 10 minutes 
* 20 minutes 
* 30 minutes 
* 45 minutes 
* 1 hour

Yoga Based life style module to improve immune resilience in 
healthy population of all age groups.

Yoga by Rachna Shah
🧎‍♀️82006 85035 
🧎‍♀️98986 18547

Special for COVID+ve, Pre & Post Corona Pranayam,BreathingTechniques in details.Yoga by Rachna Shah

REVOLVED CHAIR POSE — Utkatasana — is a standing yoga pose that strengthens the thighs, butt, and hips. ... Its Sanskrit name, Parivrtta Utkatasana comes from three words: “Parivrtta” — meaning “revolved” “Utkata” — meaning “powerful” or “fierce”

*BENEFITS of Chair Pose Twist

Parivrtta Utkatasana strengthens the mid- and low back and increases flexibility throughout the spine.

 It also tones the internal organs, including the kidneys and digestive organs. 

This helps with detoxification, which improves your overall health.

 This pose also tones your thighs, buttocks, and hips. 

It is also helpful for improving balance, posture, endurance, and confidence.

*CONTRAINDICATIONS AND CAUTIONS

Low Back Pain – Only go as deep into the pose as you can.

Shoulder Injury – Only move within your pain-free range.

Neck Pain / Dizziness – Do not look up; instead, look straight ahead.

yoga by Rachna Shah 
98986 18547 
82006 85035

Parivrtta Utkatasan- Revolved Chair Pose ||Strengthened KNEES, Thighs, Hip ||Yoga by Rachna Shah

The HEART CHAKRA, which is also referred to as ANAHATA in Sanskrit, colours your life with beauty, love, and compassion.🥰 

Motivated from the principles of transformation and integration, the heart chakra is a bridge to earthly and deepest spiritual aspirations. 

The key meanings and functions which are associated with the heart chakra involve your love for your self and for others. 

This is the chakra that governs how you relate to individuals and how you handle relationships.😌

HERE 👇are some tips to balance this chakra.

CONTACT for online yoga class - +918200685035
Yoga by Rachna Shah 

#yogabyRachna
#yoga #yogaonline
#yogabyrachnashah #wintermorning 
#yogamotivation #yogaposes  #asanapractice #keeprocking #strength #flexible_people #flexible 
#fitnessthroughyoga 
#yogalife #peacefullife #yogalove #yogaeveryday #yogapractice #fitness #usmanpura #yogaclass 
 #yogaaddict #yoginis #yogi
#ahmedabad #fitindia 
#onlineyoga

Complete description of Anahat Chkra. #Heartchakra || Yoga by Rachna Shah.

Manipura is the third chakra is the chakra system. Bodily, it is the solar plexus or naval chakra.🤗

👉manipura chakra being directly associated with the celiac and/or abdominal aortic plexuses, the digestive system is being directed to work properly by the nervous system.

When the solar plexus chakra is in balance, a person exudes confidence (without being arrogant), feels self-motivated, and has a sense of purpose🤩. When out of balance, someone may suffer from low self-esteem, have trouble making decisions, and have control issues. ☹️

HERE 👆🏼ARE SOME TIPS TO BALANCE IT.

Contact for online yoga class- +918200685035                              #yogabyrachnashah #gujjugirl #gujjuchu #gujjus #gujjusunburn 
#asana #pranayama #gujrat  #meditation #yogainspiration #weightloss 
#naturopath #naturopathy #ayurvedic #yogatraining #yogaforhealth #garbayoga #weighlossforwomen #ayurvedatips #ayurvedicfood #yogaclasses

#Manipurchakra ||Solar PLEXUS  Chakra|| Centre of Confidence & Personal Power ||Yoga by Rachna Shah.

Swadhisthana Chakra or the Sacral Plexus is connected to our unconscious mental impressions 😊.

Swadhisthana chakra is located close to Muladhara and is also involved indirectly in the awakening of the Kundalini Shakti, the inner dormant energy, which when awakened, gives great spiritual, mental and physical benefits💪🏻.

HOW TO ACTIVATE IT❓
(1) use of Bija Mantras. The bija Mantra of Swadhisthana Chakra is Vam

(2)Practice of Ashwini mudra or upward contraction of the anal sphincter muscles is another practices 

(3) concentration and meditation on the chakra location and other visualisation techniques can also be used.

PRACTICE ALL THESE ONLY UNDER SUPERVISION OF AN EXPERT.🧘🏻‍♀️

CONTACT for more info/registration- +918200685035

#yogabyrachna #adarshamdavad #ahmedabad #gujju #yogaingujrati 

#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 

#detoxification #surat 
#yogaindia #ayurvedikmedicine #

#yogaclasses #yogaingujrat #

#yogaclassesonline #trataka #mediyoga #yogianoop #yogabyadriene

Swadhisthana Chakra,#Vam #Sacralchakra ||Dream,Creativity & positivity || yoga by Rachna shah.

BALANCE YOUR CHAKRA ☸️ and stay HEALTHY.

7 Body Chakras
Powerful energy centers for a healthy you.🤩

7 chakras are the 7 wheels of energy in our body. 🧘🏻‍♀️

Blocked😟 energy in any of the 7 chakras may lead to illness. That is why, it is essential 😍to understand what every chakra represents and how to keep energy flowing freely?

7 Chakras 7 Benefits
---------------------------------------

(1) Chakra healing is an excellent way to balance your chakras and find balance within your body and mind.🧠

(2) Improved overall health and well being.
 Greater and faster ability to heal your mental, physical, spiritual and emotional issues.🤓

(3) Increased openness, memory, concentration🎯 and awareness.

(4) Positive outlook in terms of understanding, perception of behaviors and thought process.🧐

(5) Heightened creativity and better resourcefulness because of better perception.👏

(6) Sense of self-worth,🤑 self-esteem and self- confidence.

(7) Improved and deeper sleep,🛏️ better control over your emotions and improved patience.

CONTACT for online yoga class - +918200685035

Yoga by Rachna Shah

All about 7 chakras  for beginners in details. #Muladhaarchakra  #Rootchakra ||Yoga by Rachna Shah.

The Sanskrit word Sahasrara means ‘thousand’ or ‘infinite’.✊ The Sahasrara Chakra is located at the top of the head and is also known as the Crown Chakra.👑

The biggest challenge of the Crown Chakra is on a mental level; when someone is too withdrawn and attached to the materialistic pursuits of this existence as well as stuck in their way of thinking.☹️

When the Sahasrara Chakra activates, it brings a more positive outlook on life.🤗 There are visible changes in our habits and attitude. The Self is no longer ruled by the ego. Emotions like gratitude, compassion, and acceptance become our true Self😇.

Here👆 in this video i have explained few IMPORTANT methods to Balance your chakra.

CONTACT for Online yoga class-🧘🏻‍♀️
9898618547

#yogabyRachna
#yoga #yogaonline
#yogabyrachnashah #wintermorning 
#yogamotivation #yogaposes  #asanapractice #keeprocking #strength #flexible_people #flexible 
#fitnessthroughyoga 
#yogalife #peacefullife #yogalove #yogaeveryday #yogapractice #fitness #usmanpura #yogaclass 
 #yogaaddict #yoginis #yogi
#ahmedabad #fitindia 
#onlineyoga
#chakrabalancing 
#Chakra 
#chakrameditation 
#sahastrarchakra
#peacefullife #mindrelaxing
pututoarygland

#Sahsrarachakra || All details & Activation, with How to Balance #Crownchakra.|| Yoga by Rachna Shah

In Sanskrit, the third eye chakra is called Ajna, meaning “beyond wisdom”. This Ajna chakra relates to how we connect the external world with our internal dialogue. 🤗

When in balance, a person feels calm,😌 insightful, and self-aware. They may also experience psychic abilities such as clairvoyance, telepathy, lucid dreaming, expanded imagination, and visualization. 👏

When out of balance, someone has difficulty seeing the bigger picture and making decisions. They may have a “closed mind” and rigid opinions.😔

I have explained few techniques in this video 👆to Balance your ajna chakra. 

CONTACT for Online yoga class🧘🏻‍♀️- 9898618547.                    

#Ajnachakra   #yogabyRachna #pinealglands 
#thirdeyeactivation 
#browchakra #eyebrow #chakrameditation 
#chakrabalancing #chakraactivation #pituturyglands 
#idanadi 
#pinglanadi 
#shushumnanadi
#yoga #yogaonline
#yogabyrachnashah #wintermorning 
#yogamotivation #yogaposes  #asanapractice #keeprocking #strength #flexible_people #flexible 
#fitnessthroughyoga 
#yogalife #peacefullife #yogalove #yogaeveryday #yogapractice #fitness #usmanpura #yogaclass 
 #yogaaddict #yoginis #yogi
#ahmedabad #fitindia 
#onlineyoga

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