Yoga by Rachna Shah

The Sanskrit word Sahasrara means ‘thousand’ or ‘infinite’.✊ The Sahasrara Chakra is located at the top of the head and is also known as the Crown Chakra.👑

The biggest challenge of the Crown Chakra is on a mental level; when someone is too withdrawn and attached to the materialistic pursuits of this existence as well as stuck in their way of thinking.☹️

When the Sahasrara Chakra activates, it brings a more positive outlook on life.🤗 There are visible changes in our habits and attitude. The Self is no longer ruled by the ego. Emotions like gratitude, compassion, and acceptance become our true Self😇.

Here👆 in this video i have explained few IMPORTANT methods to Balance your chakra.

CONTACT for Online yoga class-🧘🏻‍♀️
yoga by Rachna Shah 
82006 85035 
9898618547

#Crownchakra#sahsrar chakra #chakrabalancing #chakraactivation Attracted wealth.Yoga by Rachna Shah

In Sanskrit, the third eye chakra is called Ajna, meaning “beyond wisdom”. This Ajna chakra relates to how we connect the external world with our internal dialogue. 🤗

When in balance, a person feels calm,😌 insightful, and self-aware. They may also experience psychic abilities such as clairvoyance, telepathy, lucid dreaming, expanded imagination, and visualization. 👏

When out of balance, someone has difficulty seeing the bigger picture and making decisions. They may have a “closed mind” and rigid opinions.😔

I have explained few techniques in this video 👆to Balance your 

The Third-Eye Chakra, also called the Ajna Chakra, is the center of perception, consciousness and intuition.

The balance of this chakra is freedom of thought and expression.It brings clarity to all the five senses in the body. The color Indigo encourages the transformation of energies from the lower chakras into higher spiritual vibrations.


When the Ajna Chakra is awakened, it increases consciousness and transcends to a higher realm.
...
Ajna Chakra Imbalance

Eye problems.

Headache.
 
Migraine.

Brain disorders.

Insomnia.

Endocrine imbalance.

Disorders in Pituitary and Pineal Gland, Hypothalamus.

CONTACT for Online yoga class🧘🏻‍♀️
Yoga by RachnaShah
82006 85035 
9898618547.                    

#Ajnachakra   #yogabyRachna #pinealglands 
#thirdeyeactivation 
#browchakra #eyebrow #chakrameditation 
#chakrabalancing #chakraactivation #pituturyglands 
#idanadi 
#pinglanadi 
#shushumnanadi
#yoga #yogaonline
#yogabyrachnashah #wintermorning 
#yogamotivation #yogaposes  #asanapractice #keeprocking #strength #flexible_people #flexible 
#fitnessthroughyoga 
#yogalife #peacefullife #yogalove #yogaeveryday #yogapractice #fitness #usmanpura #yogaclass 
 #yogaaddict #yoginis #yogi
#ahmedabad #fitindia 
#onlineyoga

Powerful#Thirdeyechakra #ajnachakra#wisdom #chakrabalancing #activation#opening.Yoga by Rachna Shah

The Divinity of the Vishuddhi Chakra is Brahma, the Creator, the symbol of Consciousness😇.

Open your vishuddha, the throat chakra, to find your voice and speak your truth.

 In meditation when individual consciousness is dissolved in Akasha, we attain Knowledge and Wisdom.🤗

IMPORTANCE✊🏻
👉Until this Chakra is fully developed, certain difficulties may be experienced. Blockage of the Vishuddhi Chakra produces feelings of anxiety, lack of freedom, restriction, thyroid and throat problems. There may be physically unfounded manifestations of swallowing problems and speech impediments.

Signs of blocked vishuddha energy

Thyroid problems

Hoarseness

Sore throat

Sores in the mouth or tongue

Gum disease

Ear infections

Sinus infections

Temporomandibular joint (TMJ) issues

Tight shoulders

I have shown few techniques in this video👆 to balance this chakra , I hope this will help you.

The vishuddha or throat chakra acts as the body’s communication hub.

This chakra is associated with speaking up and expressing yourself, but also with hearing and being heard.

Vishuddha chakra

Element: Sound or space

Color: Blue

Bija mantra (seed sound):  Ham (pronounced hum)

Stones and crystals: Aquamarine, turquoise, and other blue stones


“tollbooth between the emotions and the mind.”
 This chakra  is for truth, clarity, and responsibility.

As Leal says, it’s “the highway between the individual and the universal.” 

Contact for online yoga - 9898618547

WRAP YOURSELF WITH 
HEALTH AND POSITIVITY !!
🧘🏻‍♀️🧘🏻‍♂️

#chakrabalancing
#chakrameditation 
#vishuddhchakra
#brahma
#yogabyRachna
#yoga
 #yogaonline
#yogabyrachnashah
#happiness #wintermorning 
#yogamotivation #yogaposes  #asanapractice #keeprocking #strength #flexible_people #flexible #advanceyoga
#fitnessthroughyoga 
#yogalife #peacefullife #yogalove #yogaeveryday #yogapractice #fitness #usmanpura #yogaclass 
 #yogaaddict #yoginis #yogi
#ahmedabad #fitindia 
#onlineyoga #offlineyoga

#Vishuddhachakra,Activation Throat Chakra #Thyroid #Metabolism #chakraBalancing||Yoga by Rachna Shah

Do do you need any advance equipments to perform your yoga practices❓🤔

ANSWER- NO🚫🙅‍♀️

Usage of prop is just to give direction 👉or align your physical movement while doing yoga.🧘🏻‍♀️

So here is 👆🏼a way to use a simple bottle to make your yoga practice more effective and smooth.🤩

CONTACT for simple and smart ONLINE yoga class-
Yoga by Rachna Shah
+9182006 85035
      98986 18547 

______
#yogaahmedabad

#Yoga with #Prop for proper #Posture #Alignments & #Strength .||Yoga by Rachna Shah.

Be it any sport, a player has to be fit as well as mentally stable, and yoga is one such form that not just works on the body but also on the mind.  Following are a few benefits that yoga offers to enhance sports performance:

Flexibility
Endurance
Balance
Core
As quoted by his Yoga guru, Shri Manoj Kumar, “Shikhar used to be impulsive, which did not help him on the field. His tryst with yoga has helped in focus at one point, using his aggression for his betterment on the cricket field. Shikhar practices Surya Namaskar, pranayama, shoulder and a headstand and backbends. 
India opener Mayank Agarwal shared a few pictures of his yoga workout on his Instagram 'stories' and captioned the first image as: "Yoga se hi hoga (Yoga will get it done).

Here, I bring you 5 Yogasanas for Cricketers which will help you build core strength and improve your performance in your game.

Dandasana (Plank Pose) : Dandasana. ...

Naukasana (Boat Pose) : Naukasana. ...

Utkatasana (Chair Pose) : Utkatasana. ...

Baddha Konasana (Butterfly Pose) : Baddha Konasana. ...

Marjhariasana (Cat Pose) :

Do it regularly..with 5 to  8 Round  of Surya Namaskar. 
And ofcourse  regularly..with Pranayam .

Online yoga classes:
Yoga by Rachna Shah 
82006 85035 
98986 18547

#Cricket & #YOGA|| How Yoga helps to Improve #Performance of Cricketer || Yoga by Rachna Shah

PARIVRTTA PRASARITA PADOTTANASANA .

 Revolved Wide-Legged Standing Forward Fold is a calming yoga twist that stretches the whole body.
 It helps to detoxify the digestive organs, while also soothing the mind and improving full-body coordination.
 It is a rotated variation of the pose, Wide-Legged Standing Forward Fold (Prasarita Padottanasana).

Revolved Wide-Legged Standing Forward Fold🧎‍♀️🧎‍♀️

Benifits👇

Stretched hamstrings,
 calves, hips, low back, and spine.
Stretched and strengthened upper back and shoulders.
A calmer mind.

Relief from stress, anxiety, and mild depression.
Opened hips.
Relief from neck and shoulder tension.


Improve Spine  strength and Flexibility.

Reduced Stiffness and Tensions.

Stretches and Strengthens the body.
 
Breathing Awareness and Better Breathing.

Improves Hips and Pelvis Flexibility.

Reduced Back Pain and Anxiety.

Counter poses

Tadasana (Mountain Pose)
Utkatasana (Chair Pose)
Garudasana (Eagle Pose)
Baddha Konasana (Bound Angle Pose)
Balasana (Child’s Pose)

Contact online yoga class
Yoga by Rachna shah
  98986 18547
  82006 85035 

#resolution #revolved #hemstring #calves #core #lowerback  #breathing  #backpain

Parivrtta Prasarita Padottanasana. #Strengtheninglowerback#Core#spine#digestion||Yoga by Rachna Shah

Breathing is the very essence of life and the first thing we do when we enter this world and the last thing when we depart.

Breathing deeply in yoga can actually help you avoid injury.

Awareness of breath and synchronising breath and movement is what makes yoga, yoga; and not gymnastics or any other physical practice.


 Deep breathing can also allow us to experience our true essence.

 The flow that the steady in and out action of breathing creates stimulates a transformation in the body and mind, purifying and cleansing them so that our true essence shines forth.

yoga by Rachna Shah
82006 85035 
98986 18547

#Breathing Techniques & Yoga.#Transformation in the body, mind,#inhale #exhale ||Yoga by Rachna Shah

Alkaline water is the opposite of acidic water. It has a higher pH level than plain water.

Acid is a necessity, especially in the stomach wherein it is required to break and digest food. 

However, certain foods are also acidic in nature, and over consumption of such foods can increase acidity in the stomach, leading to various problems.

 Alkaline water is a water with a higher pH level than normal drinking water, and is meant to induce a basic nature in the body. 

This water is made of calcium, magnesium, sodium and potassium. 

Having more alkaline levels is thought to 
- reduce your risk of developing a number of diseases, 
- including cancer and arthritis, as well as increase energy levels,        - reduce inflammation and a host of other health benefits.

BENEFITS:

- A Good Source of DetoxificationThere are acidic waste accumulated in our body which are nothing but toxins.

- Alkaline water helps to flush these toxins out of your body.

- Alkaline water has become popular in recent years due to a belief that it may benefit health.

- The acid-ash hypothesis also ignores one of the main drivers of osteoporosis — a loss in the protein collagen from bone .

- Keeps u hydrated. 

- Bone health and osteoporosis

- Cancer

- Acid reflux

- Blood pressure and diabetes

if you wish to start drinking alkaline water, start with a low intake and increase it gradually.

 This can reduce the corrosive effects of highly alkaline water.

Acidic environments promote bacterial growth, so if you change your diet to be more alkaline (less acidic), you’ll keep harmful bugs away. 

yoga by Rachna Shah 
82006 85035 
98986 18547

10 HOME MADE ALKALINE TONIC: Weight-Loss,Antiaging,Arthritis,Cancer, Diabetes|| Yoga by Rachna Shah

viparita = inverted/ reversed; shalabh = locust; asana = pose/posture

This posture is particularly helpful in strengthening your lower back muscles.

Stretches and strengthens the muscles of the chest, shoulders, arms, legs, abdomen and the lower back.

Massages the spine and keeps the back supple. 

METHOD TO DO THIS👇:

To properly perform superman, (VIPARITA  SALABHASAN ) lay on your belly with your arms out in front of you or by your sides.

 Slowly lift up your head, chest, thighs and feet at the same time while keeping your face looking down.
 Your stomach and pelvis should be the only thing touching the surface underneath you.

Breathing in this posture can be challenging as the breath can feel limited with the chest lifting up and the abdomen pressing into the floor, all in addition to the balance of the body.


Contraindications (PRECAUTIONAS):

Do not practice this yoga posture if you have had an abdominal surgery recently or if you are pregnant.

*BENIFITS: 

1. Stretches and strengthens the muscles

2. Tones your abdomen

3. Keeps your back flexible

4. Improves blood circulation

5. Helps concentrate

Tone Abdomen, Reduce Belly,Hips &Thighs fat, Backpain, Improve lungs capacity, ||Yoga by Rachna Shah

Your love for green tea is ,what has brought you to this article.

Green tea is a healthy powerhouse that has taken the world by storm. It was first used in China as a medicinal herb. 

Green tea is made from the tea plant known as Camellia sinensis, just like other true teas such as black tea, white tea, and oolong teas. It is one of the least processed true teas. All true teas contain caffeine and green tea is no exception.

Benefits offered by green tea, the below list is all you need!

List of Benefits offered by Green:

* Weight loss
* Enhances functioning of the brain
* Protection against cancer
* Gives a healthier skin
* Improves cholesterol level
* Reduces bad breath
* Increases life expectancy


* Are you not satisfied with the advantages of green tea listed above? Then the below benefits will surely make you a fan of green tea. 

* Prevents cardiovascular 
* diseasePrevents type 2 
* diabetesProtects brain 
* ageing Reduces blood sugar level

BUT,
EVERYTHING SHOULD BE GOOD IN LIMIT.
DON'T USE IT EVERYDAY 
IT HURTS YOUR GUT BECTATIA 

1. Stomach Problems
2. Headaches
3. Problems Sleeping
4. Anemia and Iron Deficiency
5. Vomiting
6. Dizziness and Convulsions
7. Bleeding Disorders
8. Liver Disease
9. Irregular Heartbeat and Blood         Pressure
10. Bone Health
11. Risks for Pregnancy and Child Use

yoga by Rachna Shah
82006 85035 
98986 18547

#Weight loss, Gives a #Healthier Skin, #Bloating #Antiaging  #Pigmentation ||Yoga by Rachna Shah

Combination of 2 Indian cultural activities for Health benefits.
YOGA & GARBA

In Yog-Garba, many different sorts of Garba moves and Yoga Asanas are used as a warm-up, cool down, muscular stretching as well as a core activity. 

It has various benefits such as cardiac activity, weight loss, injury-free movements, muscle strengthening, flexibility in the body, increases energy & improving body balancing. 

Also, it helps in being confident, alleviates stress & being creative.

AWESOME experience🥰
FANTASTIC fun 🤩

On the demand of my student 😍😍💃🧎‍♀️💃🧎‍♀️
We did GARBA YOGA in our class yesterday.
I can't even express that joy in words we all (me and my students) enjoyed a lot.

You know what ! I feel that still we All have that CHILD INSIDE us 🦸🏻‍♀️🦸🏼‍♂️.BUT due to Responsibilities we forget to entertain That child .😞

DON'T DO THAT 🚫
Because from that child only we experience THE JOY OF THIS LIFE.💛
ISN'T IT❓

So keep loving Keep smiling and HAVE FUN. Just like we had yesterday🤣.

Yog-Garba session with the same mindset but with much more positivity, spiritual energy, good vibes, and peace.

JOIN us to become THE BEST VERSION OF YOURSELF 🤟

CONTACT for info/ registration- 
82006 85035.                            98986 18547                            ( yoga by Rachna Shah)

Want to #burn some more #calories|| Traditional Yoga gets the #Garba twist.|| Yoga by Rachna Shah

The Russian twist is an effective way to build your core and shoulders.
 It may look like a simple movement, but it requires a lot of strength and support.

The Russian twist is thought to be named after one of the exercises developed for Soviet soldiers during the Cold War, though its popularity today makes it a universal exercise.

for a toned waistline and stronger core. 

By using your muscles to rotate from side to side, you are firing up the muscle fibers around your waist as well as pulling in the lower abs for a strong, flat tummy.  

Russian twists target the following muscles:

obliques.

rectus abdominis.

transverse abdominis.

hip flexors.

erector spinae.

scapular muscles.

latissimus dorsi.

This is turn will help you to stabilise and control the movements of your body, as well as protect your spine and improve your posture.

STRONG CORE, Right Way of Russian Twist||Toned waistline||Remove love Handles|| Yoga by Rachna Shah

Dhanurasana is a back bending asana 
( to balance kapha dosha-Prakriti )

Note: 
Those who suffer from excessive problems of spinal cord and disc should not perform this pose. If you suffer from severe stomach related problems then don't perform this pose. 

Stretches:
 Abdomen, Thorax, Thigh, Ankle, Back,Spine, Throat, Respiratory System, Front of the body.

Target Area: Core

Pose benefits

Bow Pose can boost energy and fight fatigue. 
It may help to build confidence and empowerment. 
Bow Pose also improves posture and counteracts the effects of sitting for extended periods of time, such as slouching and kyphosis (abnormal curvature of the spine). It may help relieve back pain. 
It stretches your abdomen, chest, shoulders, front of your hips (hip flexors), and the front of your thighs (quadriceps). 
Bow Pose strengthens your back muscles, the back of your thighs, and buttocks (glutes).

control mood swings in menopause. 

contact for online yoga class:
yoga by Rachna Shah
 82006 85035
 98986 18547

YOGASANA #KAPHADOSHA #Thyroid #Core#backpain #menopause #Lungs#Bellyfatreduced|| Yoga by Rachna Shah

The next time you’re on your feet for more than a few minutes, try doing fun, strength-training activities that can improve muscle strength and also help you to keep fit.

BUTTOCK PINCHES -

As an extension to standing calf raises, you can further tone your butt by adding on this little exercise.

ABDOMINAL FLEXES  —

A simple exercise that can help to strengthen your core is to simply flex your core .

yoga by Rachna Shah.
82006 85035 
98986 18547

#WeightLoss || Tone Butt. Strengthen & Flex CORE muscles. Reduced Lower Belly || Yoga by Rachna Shah

These partner poses will help you and your other half develop a stronger bond.

Communication is a key component of all partner yoga exercises,

Communicating properly during your partner practice is a great way to create a foundation for openness, confidence, and understanding with each other. 

The most important thing about partner yoga is, “being open and honest with each other and keeping it lighthearted and fun.”


It allows you to connect with your spiritual and physical environment and prepare your mind for the practice you’re about to begin. 
Mindset and meditation are important aspects of a successful yoga practice.

yoga by Rachna Shah 
82006 85035 
98986 18547

Partner Poses will help you and your other half develop a Stronger Bond.||Yoga by Rachna Shah

Touching your toes is a classic demonstration of flexibility in the muscles from your lower back down to your calves. 
In fact, the “sit and reach” is a common flexibility test for both athletic and general fitness populations when planning a stretching and exercise routine.

 standing toe touches not only work your abdominal muscles, but stretch and work your calves, your hamstrings, your butt and your shoulders too.

The standing toe reach will stretch your hamstrings and calves if you keep your back in a neutral position.
 
*how to do it:
Breathe in and then slowly exhale as you bend from the hips and reach down for your toes. It's OK to let your back round up a little bit, because trying to keep it perfectly straight can strain your lower back in this variation.

strengthens both the front and back body and core, works the hip flexors, and provides a nice test of your balance and stability.

Benifits of Toe Touch:
 reduced risk of hamstring strains

reduced risk of Achilles tendon injuries

improved performance in flexibility-dependent sports

improved movement during functional activities.

join for more information like this:
online yoga classes:

Yoga by Rachna Shah 
82006 85035 
98986 18547

Stretch & Work: #Belly,Calves, Hamstrings #Butt #lowerback Shoulders#Balancing. Yoga by Rachna Shah

Today is a World Coconut Day🥥🥥

God has given us many superfoods.😎

Coconut 🥥 water is one of them.

It has immense benefits🌴 which have mentioned in this👇 video.

I Provide much useful understanding of yoga🧘‍♀️/naturopathy🥦 in my WhatsApp group,
so I request you to join The group NOW👇 

https://chat.whatsapp.com/FBh9jkXj84jJnBGE9S3NYl

#coconut #coco #coconutoil #coconutwater #coconutcake #coconutmilk #coconuttree #covonuttrees #natural #naturalhair #naturaldrink #naturaldrinks #nature #naturephotography #natur #natureshots #helthyfood #healthy #healthdrink #yoga #yogamotivation #yogaeverydamnday #yogabyrachnashah #yogabyrachna #yogaonline #yogalove #yogaclass #RachnaShah

#coconutwater #benifit #healthyhair #haircare #skincare ||Yoga by Rachna Shah

Menopause can cause many changes in your body. The symptoms are the result of a decreased production of estrogen and progesterone in your ovaries. Symptoms may include hot flashes, weight gain, or vaginal dryness. Vaginal atrophy contributes to vagina dryness. With this, there can be inflammation and thinning of the vaginal tissues which adds to uncomfortable intercourse. 

Menopause may be triggered by a hysterectomy or surgical removal of the ovaries, which produce hormones. If you have surgery to remove your ovaries or uterus and are not taking hormones, you will experience the symptoms of menopause immediately.

Perimenopause is the first stage in this process and can start eight to 10 years before menopause. Menopause is the point when a woman no longer has menstrual periods for at least 12 months. Postmenopause is the stage after menopause.

Perimenopause – or pre-menopause – is a word that means “around menopause.” Perimenopause describes what happens to your body leading up to menopause. This stage typically starts about four to eight years before menopause.
Certain medical conditions like autoimmune diseases have al

so been associated with early menopause. Women who’ve undergone treatments like radiation therapy or chemotherapy are also more likely to show symptoms earlier.

Post-menopause simply means “after menopause”. During this time, you’ll continue to experience menopause symptoms for a time. How long exactly? Typically, menopause symptoms last two to seven years post-menopause, but they can last longer for some women.

#Menopause Causes, Symptoms,Treatment.Ways to deal it with lifestyle,Diet tips||Yoga by Rachna Shah

In yoga, a strong core is more than a strong abdomen, lower back, pelvis, and torso.

boat pose are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles.

Boat Pose strengthens the back muscles and legs, and most importantly, trains you in a series of actions that are essential in the practice of many asanas and pranayama techniques.

strengthens both the front and back body and core, works the hip flexors, and provides a nice test of your balance and stability.

Boat Pose provides a range of benefits, so it’s good to incorporate as a regular part of your yoga practice.

yoga by Rachna Shah 
82006 85035 
98986 18547

Great for TIGHTENING your CORE. Strengthen & Tone ABDOMINAL,NECK,THIGH muscles||Yoga by Rachna Shah

YOGA reduce stress and calm anxiety over time, helping the mind relax naturally into creativity. 
After morning yoga practice, the day ahead is like a fresh canvas to paint on. 

On the scientific side of things, yoga is proven to change the structure of the brain. Meditation increases frontal cortex activity, which has been linked to focus, calm, and concentration. ... 

Breathing practices associated with yoga can also increase alpha brain waves with bolster creativity.

At the end of your yoga session, take a journal with you and write down any creative ideas that come up.

 add creativity, place some art supplies or musical instruments near your yoga space. 
Allow yourself at least 15 minutes a day to write, draw or play music in your own “creative yoga corner”.

Yoga and creativity can meld together for an inspiring environment at work and home.

Yoga increase Alpha Brain Waves meld an inspiring environment for  #CREATIVITY||Yoga by Rachna Shah

Primary muscles: Hips, glutes
Secondary muscles: Inner and
                                  outer thighs                

*Proper Form And Breathing Pattern

When doing the clamshell exercise, keep your upper body static and maintain a neutral spine. 
Rotate your hip to lift the knee and breathe out. Keep your core tight to avoid rolling back and, as you breathe in, lower your leg back to the starting position
                      

*Benefits of the Clamshell Exercise

How this seemingly simple exercise can be a boon to your body.

*Glute Activation

Do a couple sets of clamshells prior to your squats or deadlifts in order to activate your glutes. 
This helps to ensure that they’re engaged and working as prime movers.                

*Hip Strengthening

    clamshell can help strengthen your medial glutes, bringing more power and stability to your hips.                  

*Muscle Definition

its effect on muscle shape and development.            

The beauty of this move lies in its reward-to-risk ratio. In our pursuit of strength and muscular development. 
Strong glutes are essential for stable hips, and for protection from injury for the lower back and knees.


The clamshell is a great exercise to strengthen your hips, inner and outer thighs, tone your glutes and stabilize your pelvic muscles.


Yoga by  Rachna Shah 
82006 85035 
98986 18547

Online Tutorials