Yoga by Rachna Shah

How to get harmony between both strength and stability. Yoga by Rachna Shah

Custard apple or cherimoya is a subtropical fruit of the Annonacea family. 

It is famous as a sitafal in India and has૯ green-colored, tough-leathery skin and creamy meat inside.

Custard apple is an extraordinary fruit, loaded with fibers, minerals, and vitamins that possess many health merits, including.

Sitafal is rich in Vitamin B6, which elevates our mood and reduces symptoms of depression or sadness.

Custard Apple: The season of custard apple has come, consumption of this nectarine fruit has amazing benefits for the body.

 Beneficial in constipation, eyesight and female diseases

Custard Apple:આવી ગઇ સીતાફળની સિઝન, આ અમૃત ફળના સેવનથી થાય છે શરીરને અદભૂત ફાયદા.

કબજીયાત, આંખનું તેજ અને સ્ત્રી રોગમાં ફાયદાકારક છે.
વજન ઘટાડવામાં મદદરૂપ ...
પાચન માટે ફાયદાકારક ...
ત્વચા માટે ફાયદાકારક ...
હૃદયના સ્વાસ્થ્ય માટે સારું ...
એનર્જીથી ભરપૂર ...
માનસિક સ્વાસ્થ્યમાં સુધારો
પોષણથી ભરપૂર સીતાફળમાં ઘણા વિટામિન્સ અને મિનરલ્સ હોય છે.
તેમાં વિટામિન સી, વિટામિન બી6, પોટેશિયમ અને ફાઈબર સારી માત્રામાં હોય છે
રોગપ્રતિકારક શક્તિ વધારવામાં મદદરૂપ.
ભરપૂર માત્રામાં એન્ટીઓક્સીડેન્ટ હોય છે, જે ત્વચાને ચમકદાર બનાવવામાં અને હૃદયના સ્વાસ્થ્યને સુધારવામાં મદદ કરે છે.

Constipation, eye brightness and female diseases are beneficial.
Helpful in weight loss ...
Beneficial for digestion ...
Beneficial for skin ...
Good for heart health ...
Full of energy ...
Improves mental health
Nutritional custard apple contains many vitamins and minerals.
It contains good amounts of vitamin C, vitamin B6, potassium and fiber
Helps in boosting immunity.
It is rich in antioxidants, which help in making the skin glow and improving heart health.

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Health Benifits of Custard Apple/સીતાફળ ખાવાના ફાયદા/Sharifa. ||Yoga by Rachna Shah

Vrikshasana Can Cure Chronic Insomnia:

Since the pose resembles a tree, it is aptly named Vrikshasana.

It helps improve circulation, particularly to the legs and can prevent issues like varicose veins and peripheral artery disease.

Chronic stress is a contributing factor to various health problems, including heart disease, hypertension, and mental health disorders.

VRIKSHASAN YOGA BENEFITS:

* Boosts the balance of the body.

* improve concentration.

* reduce anxiety & stress.

* Tones the muscles of your legs.

* Stabilises your hips.

* Improves the posture.

* Helps to relieve Sciatica.

* Helps in building focus. 

* Strengthens your leg muscles. 

*Let’s Regain your Health by Joining Special BREATHING TECHNIQUES & WEIGHT LOSS Yoga*

yoga by Rachna Shah
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Improves Posture,Stability, Concentration,Tone  leg muscles,Relieve Sciatica||Yoga by Rachna Shah

"A healthy outside starts from the inside," 

we understand the importance of overall well-being and strive to provide our clients with a holistic approach towards maintaining a healthy mind, body, and soul. 

With years of experience and expertise, our team at Yoga by Rachna Shah offers a wide range of services that cater to your individual needs and help you reap the numerous benefits of this ancient practice. 

As we step into a new year, allow us to be your guide and support system in fulfilling your New Year's resolution of incorporating yoga into your daily routine. 

With our unique blend of traditional and modern techniques, we guarantee to enhance your yoga journey and help you achieve a happier and healthier you. J

Join us at Yoga by Rachna Shah and let your spirit soar high as you embark on an extraordinary journey of self-discovery and transformation.

Yoga by Rachna Shah 
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#transformation
#resolution 
#newyear
#Xmas
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#fitness 
#healthy
#happiness 
#routine 
#selfcare
#stress
#strong

Why New Year's resolution of incorporating yoga into your daily routine ?? Yoga by Rachna Shah

Sun Salutation with Mantra( Meaning)/મંત્ર(અર્થ )સાથે સૂર્ય નમસ્કાર ||Yoga by Rachna Shah

Depressed, Anxious, or even Constipated ? Kneepain ?Arthritis ?||Yoga by Rachna Shah

Hair fall is a commonly seen lifestyle problem.

*If you've been looking for a remedy to grow hair faster and thick, why don’t you give a chance to These 5  MINUTES EVERYDAY for hair health?*

To ensure that you’re able to grow hair faster while improving its appearance, strength, and health.

This asana allow the blood to reach your scalp and provide the hair with all the necessary nutrients.

Benefits of Child's Pose:

*Opening your hips.
*Lengthening your spine.
*Stretching out your ankles.
*Relaxing your back muscles.
*Relieving any tension in your pelvis.
*Increasing blood flow to your head and neck.
*Stimulating your digestive system.
*Potentially relieving constipation.

*Try our special Yoga,Pranayama -Meditation with,Hair care-Diet, Tips, Oil.*

Join us now to become the BEST VERSION of YOURSELF 
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*For OFFLINE -ONLINE  yoga & Wellness classes.*

Too Much Hair Fall? Try This Asana To Get Strong Hair ||Yoga by Rachna Shah

How is a daily Ayurvedic routine good for my health?

We all try to live a healthy life by incorporating good habits in our lifestyle.

 An Ayurvedic daily routine is a simple solution to all the health related worries and key to promoting a harmonious balance between mind, body and soul.

In  this vedio Here are some major practices that Dinacharya promotes for a healthy lifestyle and body:

follow for more  Wellness Yoga, Yogasanas, Pranayama & Meditation with Healthy diet tips
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Dincharya in Ayurveda/ What should a  Ayurveda daily routine be?||Yoga by Rachna Shah

❄️ 5 Superfoods for Winter Wellness 🌿 | Yoga by Rachna Shah"

Winter is here! Stay warm, healthy, and glowing with these Ayurvedic superfoods that boost immunity and nourish your body naturally. ✨

"5 Superfoods You Must Add to Your Winter Diet 🌟 | Yoga by Rachna Shah"
Winter can be harsh, but these 5 superfoods will keep you energized, glowing, and immune to seasonal illnesses. Perfectly aligned with Ayurvedic principles, these foods are your ultimate care guide for winter wellness:

1. Amla (Indian Gooseberry): A rich source of Vitamin C for immunity.

2. Sesame Seeds: Keeps your bones strong and body warm.

3. Sweet Potatoes: Boosts energy and supports skin health.

4. Almonds & Walnuts: Packed with omega-3 for brain and body nourishment.

5. Tulsi (Holy Basil) Tea: A soothing drink to fight colds and flu.

Stay tuned for more Ayurvedic and yoga tips with Yoga by Rachna Shah! Join my offline and online Ayurveda Rutucharya classes for a healthier you. 🌱

If you found this video helpful, like, share, and save it for later!

#WinterSuperfoods #YogaByRachnaShah #AyurvedaTips #WinterCare #HealthyEating #SuperfoodForWinter #AyurvedaLifestyle #ImmunityBooster #WellnessTips #Rutucharya #WinterWellness #YogaForLife #HealthyLiving
#yogabyrachnashah

5 super food for winter/ winter care || Yoga by Rachna Shah

YOGA-PRANAYAM for Diabetes/Asthma ||Yoga by Rachna Shah

The next day of Dhanteras is called Kali chaudas also known as 'Narak Chaturdashi' because Lord Krishna killed Rakshasa Narakasura on this day.

કાળી ચૌદશના દિવસે કાજળ પાડવાનું છે વિશેષ મહત્વ, થાય છે ફાયદા. 👇(Kali Chaudas  Rituals To Be Followed On This Day)

*FAMILY TRADITION from years is of making Kajal on KALI CHAUDASH*

Collyrium (kajal) extracted from the Diya lighted for hanuman is suggested to be applied in the eyes to protect oneself from evil energy and negative impact of black magic.

METHOD  OF HOMEMADE  KAJAL

*Take one diya.
*Place the wick on the diya.
*Pour some desi cow ghee on the wick.
*Let it sit for 5minutes.
*Add some more ghee in the diya.
*Now take a lid or any plate with bent corners and place it on top of the diya.
*It should be placed in such a manner that the black soot should be collected on the plate.


BENIFITS:

Kajal made from ghee has numerous benefits ranging from providing a cooling and calm effect to your eyes.
 It also cleans the salt deposits present in your eyes and keeps dark circles at bay.

For more details &  ( Personal, Group, Corporate Offline-Online Yoga Classes)
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Home made Kajal (Charcoal)Powder/Chhoti Diwali /Rituals /Improve Eye Sight ||Yoga by Rachna Shah

Tone up & Reduce Hips, Thighs & Lower belly Fat ||Yoga by Rachna Shah

Happy karava Chauth.

Must add SHEETALI & SHIKARI PRANAYAM in your Special day to help your body stay healthy during the day:

According to the ancient text of Hath Yoga, the person who practices SHEETALI & SHIKARI PRANAYAM Cooling Breath becomes both young as well as attractive.

It  reduces excess biles & also provides control over HUNGER as well as THIRST.

After a full day of fasting, our body needs essential nutrients.
Be careful about what you eat after the long gap, as it may affect your digestive health.

On this day, women fast without consuming any food or drinking water from sunrise to moonrise for their husband's longevity and safety...

Yoga by Rachna Shah 
☎️ 82006 85035

#karvachauth #karvachauthspecial #diwali #indianwedding #karwachauth #saree #indianbride #mehndi #india#pranayama #yoga #meditation #asana #yogateacher #yogapractice #hathayoga #yogainspiration #mindfulness #yogalife  #yogaeverydamnday #yogalove

Karva Chauth special Pranayam/Fasting/Food || Yoga by Rachna Shah

Ayurvedic daily routine

Explore our tips for living an Ayurvedic lifestyle, from improving your sleeping habits, to nutrition and beauty.

Ayurveda is all about promoting preventive practices to keep your health in check. Check out these easy tips to include in your everyday life.

If you are looking to build your immunity, these simple Ayurvedic tips for diet and lifestyle will help you stay in good health.

for more details, Yoga, Pranayama 
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Yoga by Rachna Shah

Ayurvedic Tips for daily routine: स्वस्थ जीवनशैली के लिए आयुर्वेदिक टिप्स||Yoga by Rachna Shah

Lizard Pose, Utthan Pristhasan
(For beginners in DYNEMIC WAY to improve FlexibilityFlexibility)

This pose also alleviates low back pain or sciatica, prepares you for deeper hip openers, and releases emotions.

stretching and releasing tense hips, hamstrings groins and quadriceps.

For more details & Yoga Classes 
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#Lizard Pose #Utthan

Reduce Belly-Thighs-Hip Fat/ Stress Reduction/Back & Sciatica pain/ PCOD/Fertility/Menopause

Are you doing it Right? How to Breathe Correctly during Yoga?(Part-3)||Yoga by Rachna Shah

Breathing is a core element of yoga practice.

Awareness of breath is also the foundation for flowing seamlessly in movement From cognition to digestion.

Effective breathing can  provide you with a greater sense of mental clarity too!!

*Dm To know more about Your BREATHING 
Yoga by Rachna Shah 
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#breathe #breathing #yoga
#core #lunges #breath #yogabyrachnashah #yogabyrachnashah #breathingexercises #breathing techniques

How to take Breathing in Asana? Facts about BREATHING while doing YOGA-(Part-2)||Yoga by Rachna Shah

Facts about BREATHING while doing YOGA -(Part-1)||Yoga by Rachna Shah

Ardha navasana or half boat pose is a seated balancing posture that involves forward bend.

Benefits of Ardha Navasana:

*Tones your muscles
*Build strength in your body
*Improves your balance
*Proper digestion and immunity 
*Increases confidence and self worth 
*It helps in stimulating glands
*Increases the digestion power
*Regulates the menstrual cycle and hormonal imbalance
*Stimulate the thyroid
*Tones the kidneys

Make sure to hold your abs in and breathe evenly while holding this pose.

Performing this pose on a regular basis will considerably improve the health of your lower back, which will go a long way in improving your overall posture and making your day-to-day movements more effortless.
This pose stretches and strengthens your hip muscles, your abdomen and your spinal column.

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Reduce#bellyfat #sciatica-Backpain.       stretches-strengthens hip muscles, abdomen, spinal column.

Have you ever walked backward, or thought about the benefits it may have?

Step back to move forward and burn more calories.

The Benefits of Walking Backwards

One of the most well-studied benefits of walking backwards is improving stability and balance. Walking backwards can improve forward gait (how a person walks) and balance for healthy adults and those with knee osteoarthritis. Walking backwards causes us to take shorter, more frequent steps, leading to improved muscular endurance for the muscles of the lower legs while reducing the burden on our joints.

According to the Journal of Physical Therapy Science, backwards walking improves balance and gait

Posture tends to be better when you walk backwards, since most people lean forward to some degree when walking forward.

Backwards walking helps lengthen the hip flexor muscles, which can decrease tightness.

You reach back with your toe and roll to your heel when you walk backwards. This allows you to work the shin muscles instead of the calf muscle, which gets worked in forward walking.

Backward walking has been shown to burn more calories than forward walking.

Backwards walking can change your pelvic alignment, which opens joints and could help ease back pain.

For more details 👇 
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Increase your fitness? Burn Calories? Knee Pain? Back Pain?10 Minutes Everyday||Yoga by Rachna Shah

The three sounds are also said to represent the three states of consciousness:

A is the waking state
U is the dream state
M is the state of deep sleep

When you chant Om, you are creating vibrating sound energy, thus tuning in to your inner Self. The sound, Om represents is the same as you, and the universe around you.

Om is not just a sound, it’s a wave of the universe. Om is a powerful sound that lies within us. Chanting Om or Aum is a sacred practice that helps our mind and body to energize. Sound of Om is considered.

Anyone can experience the power of Om by chanting it without using his tongue.

The whole body will feel certain vibrations when you chant this pious mantra.

1.Helps to Improve Concentration
2.Reduces Stress and Anxiety
3.Rejuvenating & Pacifying
4.Gives Strength to Spinal Cord
5.Detoxifies Body
6.Improves Functioning of Heart & Digestive System
7.Ensures Sound Sleep
8.Makes You Emotionally Stable
9.Improves Reasoning Ability, Reduces Negativity

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