YOGA BY RACHNA SHAH

For a healthy individual, it is important to align the seven energy centres or the seven chakras.

*Herbs for Root chakra:
Dandelion root
Ashwagandha (Indian Ginseng)
Sage, 
Ginger, 
Burdock root, 
Chives, 
Frankincense, and Rosemary

*Feed Muladhara with:

carrots
sweet potato
beetroot,
radishes,
tofu
kidney beans
pomegranate
strawberries,
paprika
cloves
tomato 
red onion 
Garlic


https://youtu.be/3CKE1Gs8g0I.             

It is such a SPECIAL  Course of my this month's online YOGA classes.💁‍♀️

Just doing YOGASANAS, PRANAYAM &  MEDITATION in the right method will suffice to result. 

Join us now 👇
YOGA BY RACHNA SHAH 
☎️82006 85035 

Let’s Regain your Health by Joining Special WEIGHT LOSS Yoga Classes includes : 

CHAKRA BALANCING YOGA, 

#Yogini  #Weight #Loss #Trainer #ahmedabad #Weightloss #chakrahealing #chakrabalance

How to  balance  Muladhara chakra With help of Foods & #Ayurvedic #Herbs ||Yoga by Rachna Shah

Authentic YOGA & Ayurveda has the solution to overcome this disbalance CHAKRAS and make things better again for us. 
The answer lies in choosing to eat the right kind of food, that can truly realign us emotionally and heal us internally..also with the help of proper Yogasanas, Pranayam & Meditation.

યોગ , પ્રાણાયામ અને ધ્યાન ખરેખર તો ચક્ર ઉપચારનાજ ભાગો (7 ચક્ર સંતુલનની કલા) છે. શરીર સાત ચક્ર અથવા સૂક્ષ્મ ઊર્જાના સાત ગુણો ઘરાવે છે. 

જો આમાંનું એક ચક્ર પણ અસંતુલિત હોય તો પણ તે શરીરના તેમજ મનની સરળ કાર્યક્ષમતાને અસર કરે છે. 

મન અને શરીરના આરામ અને શાંતિ માટે બધા સાત ચક્ર સંતુલિત કરવાની જરૂર પડે છે.
ચક્રો પૂરતા પ્રમાણમાં ખુલ્લા હોય છે અને સુમેળપૂર્ણ રીતે કાર્ય કરે છે, ત્યારે વ્યક્તિ હંમેશા શક્તિ અને શક્તિથી ભરેલો રહેશે, તેનું સ્વાસ્થ્ય ઉત્તમ રહેશે, તે સુખી અને સમૃદ્ધ હોવાના તમામ પાસાઓમાં સફળ રહેશે.

 WHAT IS MUDRAS:

When different hand formations, or mudras, are formed, the combination of subtle elements has a powerful effect on the mind and body.

Start clearing your blocked chakras with Mudras. 

1. MULADHAR CHAKRA 

The root chakra governs our basic instincts — food, survival, and safety

Mantra: LAM

Bring your palms together in a prayer at your heart, then interlace the pinky and ring fingers so they fold inside of the palms. Extend the middle fingers so the tips touch and then interlace the thumbs and index fingers so they form rings around each other, with the fingertips touching. Optional step: Flip this mudra upside down and lower your arms slightly, so the middle fingers are pointed downward at your pelvic region.


Heal all STRESS, PHYSICAL, MENTAL & sleep-related issues with YOGA by RACHNA SHAH'S CHAKRA BALANCING YOGA..PRANAYAM..MEDITATION...this DECEMBER. 
 
Start clearing your blocked chakras.
 
In this 1 month program you will learn:
• About 7 Chakras & how to balance them
• To identify your blocked Chakras & activate them
• Yoga Asanas, Pranayam & Meditation for all 7 CHAKRAS


Accelerate your journey and block your seat now.

Yoga by Rachna Shah 
82006 85035

Mudra to #Strengthen#Balance-Life#sexuallife as well as Root Chakra(Muladhara)||Yoga by Rachna Shah

Chakras are the energy centers of the body. They are located in the astral body, along the spine, starting at its base and running upwards to the crown of the head .

1) Chrown chakra - This chakra is all about spiritual connection and transformation

2) Eye Chakra - This chakra is said to be located in the center of your head, parallel to the middle of your eyebrows. It's believed to be linked to perception, awareness, and spiritual communication

3) Throat chakra - Vishuddha Chakra, is located at the base of the throat, at the center of the larynx. This is the reason this chakra is also called the Throat Chakra

4) Heart Chakra - Anahata or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions

5) Solar plexus chakra - ? The third energy center of the body is the Manipura Chakra or the Solar Plexus Chakra

6) Sacral chakra - Svadhisthana, also called the sacral chakra, is the second primary chakra according to Hindu Tantrism

7) Root chakra - Muladhara or the root chakra is one of the seven primary chakras according to Hindu tantrism

Dm Yoga By Rachna Shah To learn More Chakras 
📞8200685036

#chakras #yoga #meditation #heartchakra #throatchakra #solarchakra #affirmation #yogasehoga #yogabyrachnashah #ahmedabad #gujarat

How to balance  Muladhara chakra for #SelfHealing, #Confidence  || Yoga by Rachna Shah

Feel Energetic Instantly With This 4 Steps :

1) Drink a Glass of water with a pinch of good quality salt. It will help turn stored energy into usable energy.

2) consuming handful peanuts helps in conversion of carbohydrates into energy and slow down the digestive process to facilitate a steady release of energy into body.

3) Do 30 Jumping Jack's : movement create energy which will help you feel energized instantly.

4) Get out in nature : spending 20 minutes in the open air gives your brain an energy boost

yoga by Rachna Shah 
☎️ 82006 85035

Feel#Energetic instantly with these 4 steps.||Yoga by Rachna Shah

Can YOGA cause Injury? Here is the Answer 🧎‍♀️||Yoga by Rachna Shah

When we’re stressed or overwhelmed it can sometimes feel like nothing can relieve it. But it’s important to remember that there is a tool we always have in our arsenal, and that is our breath!

Deep Breathing is a deeply purifying and balancing form of pranayama that promotes relaxation and reduces stress and anxiety.

Try these pranayama techniques  to feel centered and calm when you gets hectic.

Research suggests that a regular pranayama practice can improve brain health and attention, which means you’ll be better able to tackle the tasks and challenges ahead.

BHRAMARI PRANAYAM:

Practicing these simple pranayama breathing exercises will help you feel less stressed and more calm.

For more details contact 
yoga by Rachna Shah
 ☎️ 82006 85035

Useful Pranayama for #Mental-Health#Stress #anxiety#insomnia.Tune in find out ||Yoga by Rachna Shah

*Look Years Younger with Face Yoga!* 😊

Did you KNOW - "Exercising the muscles in your face can result in *improved tone and slimness*" 🤩

*Join  Yoga by Rachna Shah (Face Yoga Expert)_ for 2 Day Face Yoga Challenge*

Know about facial fitness routine so effective as to replace any treatments / harmful chemicals. 😳

*Why FaceYoga is so impacfull?*

🎯 Release tension😣
🎯 Strengthen and tone facial muscles 💪🏻
🎯 Increase circulation and blood flow ☺️

Join the *Yoga by Rachna Shah* classes for radiantly and beautiful skin.

With _Rachna shah(Face Yoga Expert)_with Ayurvedic & NATUROPATHY home remedies...tips also.

    
_To invite your friends and family please share the contact below_ 👇🏻
 
Yoga by Rachna Shah 
☎️ 82006 85035

#FACEYOGA - keeps u Look Years Yonger with Tight, Glowing & Wrinkle-free Skin ||Yoga by Rachna Shah

Arthritis is the most common condition affecting the musculoskeletal system, with the knee, Back  and the hip being the two most commonly affected joints.

We often ignore the initial signs of arthritis by calling it a regular knee pain or joints ache. But you must look for symptoms including swollen joints or if you have your usual flexibility.

One such disease is Rheumatoid Arthritis. It’s an autoimmune disease that causes inflammation, swelling and stiffness in the human joints.

Do pay attention to your breath:

Yoga incorporates deep breathing, which lowers stress levels in arthritis patients, which is commonly a side effect that intensifies the condition.

let the inhale take care of itself and focus on elongating the exhale — doing so helps engage the relaxation response.

for more details  you can 📞 or DM
Yoga by Rachna Shah 
☎️ 82006 85035

Simple Yoga Exercises to relieves #Arthritis pain #jointspain #kneepain #hip || Yoga by Rachna Shah

Unlock the Power of Fasting: Transform Your Body, Mind, and Soul!

Did you know that fasting can benefit you at a deeper level? Beyond weight loss and detoxification, fasting can:

- Balance your doshas (energies)
- Enhance mental clarity and focus
- Boost immunity and self-healing
- Increase spiritual awareness and connection

At Yoga By Rachna Shah, we believe in harnessing the power of fasting, yoga, and Ayurveda to achieve holistic well-being.

Join us to explore:

- Guided fasting techniques
- Yoga practices for detoxification
- Ayurvedic tips for balanced living

Embark on a transformative journey with us!

Contact: 82006 85035

Website: @yogabyrachnashah 

#FastingForWellness #YogaByRachnaShah #Ayurveda #HolisticHealth #MindBodySpirit #Detoxification #SelfHealing #SpiritualGrowth.

Do you know how fasting can benefit you at a deeper level ??  yoga by Rachna Shah

Mudra for #Hairfall #Hair-regrowth, #Strengthen your body ||Yoga by Rachna Shah

#Breastcancer -scary it sounds, if understood better can be managed with yoga ||Yoga by Rachna Shah

Improve heart’s health,generates  feeling of completeness.heal bones & skeleton.Yoga by Rachna Shah

Mudras play a very important role in Ayurveda. Learn about VAYUMUDRA & benefits|Yoga by Rachna Shah

What are ‘Mudras’? how can they help? keep following us to know all about them||Yoga by Rachna Shah

Are you doing #kapaalbhati correct? Watch this video to know.|| Yoga by Rachana Shah

Some simple breathing exercises can make a big difference if you make them part of your regular routine.

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?

Breathing techniques are often used to help people deal with stress or avoid a panic attack.

Here are some simple breathing exercises you can do to relieve stress anywhere and anytime. Try using them daily, whether you are clearly feeling stressed or not.

There are number of breathing exercises that you can do to help with your stress but these exercises are said to be the most effective exercises. Experiment and see which work best for you!

yoga by Rachna Shah 
☎️ 82006 85035

Online Tutorials