Yoga by Rachna Shah

Mudra for #Hairfall #Hair-regrowth, #Strengthen your body ||Yoga by Rachna Shah

#Breastcancer -scary it sounds, if understood better can be managed with yoga ||Yoga by Rachna Shah

Improve heart’s health,generates  feeling of completeness.heal bones & skeleton.Yoga by Rachna Shah

Mudras play a very important role in Ayurveda. Learn about VAYUMUDRA & benefits|Yoga by Rachna Shah

What are ‘Mudras’? how can they help? keep following us to know all about them||Yoga by Rachna Shah

Are you doing #kapaalbhati correct? Watch this video to know.|| Yoga by Rachana Shah

Some simple breathing exercises can make a big difference if you make them part of your regular routine.

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?

Breathing techniques are often used to help people deal with stress or avoid a panic attack.

Here are some simple breathing exercises you can do to relieve stress anywhere and anytime. Try using them daily, whether you are clearly feeling stressed or not.

There are number of breathing exercises that you can do to help with your stress but these exercises are said to be the most effective exercises. Experiment and see which work best for you!

yoga by Rachna Shah 
☎️ 82006 85035

#Breathing exercises therapy to Improves your #Mentalhealth #well being.|| Yoga by Rachna Shah

Yogic #eye detoxification. Watch it to know what it is? what are the benefits? Yoga by Rachna Shah

Yogic system of #bodydetox technique intended of the Digestive - Respiratory tract, Ears, Eyes.

Yoga has many kriyas, done properly can help detoxify body, achieve good health.Yoga by Rachna Shah

What is #detoxification? Why to do it? Watch this reel to know in detail.|| Yoga by Rachna Shah

It’s time to#Detox your body. Watch👇reel what is #DetoxYoga & how it can help you. Join us for More.

Who doesn’t want shiny hair & skin, Checkout which diet helps to achieve that ||Yoga by Rachna Shah

Sedentary lifestyle is root cause for many modern day diseases. 
This has become worse especially after the pandemic. 

Read this blog to understand what is corporate yoga and how it can benefit you. 

Feel free to share it with your friends and family.

https://yogabyrachna.com/blogdetails?id=1

Yoga by Rachna Shah 
☎️82006 85035 

#yoga #yogic #yogi #yogini #yogasehoga #indianyoga #india #indian #ayurveda #meditation #calm #asanas #pranayam #satviclife #yogabyrachnashah #yogastudio #onlineyoga #yogateacher #indianyogateacher #gujrat #london #uk #canada #us #fitness #lifestyle #healthy #exercise #holisticyoga #holisticyogaflow

#ChairYoga🧎‍♀️Understand the benefits & importance of #corporate-Office Yoga|| Yoga by Rachna Shah

Your skin is the largest organ that you have, so you want to take care of it. Glowing skin is typically seen as a sign of health and vitality. 
Dull or dry skin, on the other hand, can make you feel less than your best.

Everyone can use remedies for glowing skin to fight off skin dryness and dullness. 
Common environmental and lifestyle factors like the ultraviolet rays, drinking alcohol, smoking addiction, dietary problems, sleep deprivation, and other work-related scenarios often make our skin dull, lifeless, or dry

Sometimes, it is hard to get away from all the above factors, but we can incorporate homemade and natural remedies in our skin care routine to ensure that our skin looks flawless, healthy, young, and glowing.


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Yoga by Rachna Shah 
☎️ 82006 85035

Taking care of your #skin is very simple, follow these 3 quick daily #tips :) Yoga by Rachna Shah

Complete guide to fruits & vegetables which nourish our Hair & Skin naturally|| Yoga by Rachna Shah

The hair cells are the fastest growing cells in the body but they are also the first ones to be affected you don't eat right or suffer with deficiencies because they are not required for survival.

Here are some yoga asanas that not just promote hair growth, but will also help in reducing hair fall and improving their health.

With these powerful yoga poses for glowing beautiful skin you can flush out toxins from your body, clear acne and pimples from face, improve complexion, reduce skin dullness and get a youthful glowing skin.

it's not just good for health—yoga, by virtue of being a relaxing and energising workout, has many beauty benefits.

 It helps to reduce stress-hormones like cortisol, and increases happy hormones like serotonin in the brain. But some poses are particularly helpful for your skin and hair.

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☎️ 82006 85035

Quick and efficient Asanas and Pranayams for #beautiful-looking #Hair & #Skin|| Yoga by Rachna Shah

Rigorous exercises can have several negative impacts on skin,what to do instead?Yoga by Rachna Shah

The vast majority of women who experience postpartum back pain develop the symptoms due to pregnancy-related changes in the musculoskeletal system that persist after delivery.
 In some cases, women may undergo bodily trauma during childbirth that directly involves the lower back and pelvic bones, joints, and/or soft tissues, causing additional pain and discomfort.

Back pain is common during pregnancy. Usually, the pain diminishes within a few weeks after delivery. But back pain may return as you begin lifting and carrying your infant on a daily basis. 
As your baby grows, the weight load increases and back pain can result.
Get tips from  this video , a back care pro to prevent herniated discs, sciatica and more.

As a new parent, you are warned about the sleepless nights and the frequent diaper changes. 
But probably no one told you about the possible back pain that can come from carrying and holding an infant for several hours a day.

for more details 
☎️ YOGA by Rachna Shah
 82006 85035

How to get rid of Shoulder, neck and Upper back pain #new mom ||Yoga by Rachna Shah

Practical explanation of asanas and pranayams which are crucial for breast feeding mothers @yogabyrachnashah

#internationalbreastfeedingweek #yoga #yogic #yogi #yogini #yogasehoga #indianyoga #india #indian #ayurveda #meditation #calm #asanas #pranayam #satviclife #yogabyrachnashah #yogastudio #onlineyoga #yogateacher #indianyogateacher #gujrat #london #uk #canada #us #fitness #lifestyle #healthy #exercise #holisticyoga #holisticyogaflow

How to enhance emotional bonding between child and new mother.|| Yoga by Rachna Shah

In the celebrations of international breastfeeding 🤱 week, see which foods are beneficial for lactating mothers 👶🤱🤱🤱

If you're a nursing parent, adding these healthy breastfeeding superfoods to your diet can help you (and your baby!) get the nutrients you need.

your milk will probably be just right for your baby regardless of what you eat. Your body knows exactly what nutrition your baby needs at every stage of development.

Eat three servings of vegetables, including dark green and yellow vegetables per day.Eat two servings of fruit per day.

Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.

Drink water to satisfy your thirst. Many women find they are thirsty while breastfeeding; however, forcing yourself to drink fluids does not increase your supply.

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Yoga by Rachna Shah 
82006 85035

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