Yoga by Rachna Shah

BENEFITS of kapal randra dhauti kriya 👇

(1) For skin tightening🤩
(2) Facial glow🥰
(3) Antiageing😚
(4) Stress release😇
(5) must for  FACIAL muscles RELAXATION after VAMANDAUTI & JALNETI YOGIC KRIYA
(6) must for relief from headache after VAMANDAUTI & JALNETI yogic kriya 
(7) many more 🙌🏻

I teach many such advanced yogic kriya in my online classes in my personal supervision. 🤟

Join us NOW to become a better version of yourself.💪

feel free to CONTACT for more info/enrollment  
(m)num- 9898618547

#yoga-for-faceglow
#face-relax
#stress-relief
#after-vamandhauti
#jalneti
#yogaindia
#yogagujrat
#yogasurat
#yogarachna
#yoga anti-aging
#yogaforskintightening

yoga-for-faceglow
#face-relax
#stress-relief
#after-vamandhauti
#jalneti
#yogaindia
#yogagujrat
#yogasurat
#yogarachna
#yoga anti-aging
#yogaforskintightening

#KapalRandraDhauti #faceglow #Anti-ageing||Relaxation after VAMANDHAUTI #JALNETI.Yoga by Rachna Shah

some of the macro advantages of vaman dhauti kriya are:👇
(1) identification of your Prakriti 
(2) balancing your Prakriti 
(3) other cognitive benefits 
(4) many more 

in this video, I have explained all the macro+micro benifits of vaman dhauti kriya 

CAUTION⚠️: you get these benefits ONLY if you do it properly🧐 I teach this advanced yogic kriya with a highly effective method under my personal supervision in my online course.💁🏻‍♀️

Join us🤟 to become a better version of yourself NOW.😇

CONTACT for more info/enrollment- 9898618547

#BenifitsofVamandauti
#yogainhindi
#yogagujarati
#yoga Ahmedabad
#yogaindia
#yogaforpit
#migraine
#Sinusesproblem
#acidity
#highbp
#vamandhautiforskindisease
#asthama

#Benifits # vamandauti/#kunjalkriya #gajakarni in details. yoga by RACHNA SHAH

Why don't we become healthy? 😔

We eat healthily🥦. We do enough exercise🏃🏻‍♀️ then also we don't feel the real health of our body🙇🏻‍♀️.

Why is it so?

Reason 1: we don't know our Prakriti👉(vat, Pitt, kaf)
Reason 2: our Prakriti is not balanced🙌🏻 
Reason 3: we don't do detoxification🤮of the our body 

Vaman dhauti kriya helps us to fix this.😇

In this video, I have taught you the step-by-step procedure of how to do vaman dhauti kriya.😱

you can do it by learning from it, but it is recommended to do it a couple of times in experts supervision 🙄

In my online course, you can experience  expert's supervision by me.💁🏻‍♀️
I teach many more such advanced yogic kriya in the course.

FEW SEATS ARE STILL AVAILABLE😊. HURRY UP💃🏻
Join us now🥰
CONTACT for more info- 9898618547

#yogaindia #yogahindi #yogagujarati# yogasurat #yogaahmedabad
#yogbyrachnashah

#yogabyrachna #adarshamdavad #ahmedabad #gujju #yogaingujrati 


#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 


#detoxification #surat 
#yogaindia #ayurvedikmedicine #


#yogaclasses #yogaingujrat #




#yogaclassesonline #trataka #mediyoga #yogianoop #yogabyadriene

How to do yogic Vaman Dhauti|| वमन धोती क्रिया कैसे करें?||Practical of vaman dhauti,gajkarni kriya.

This video includes 
                                                                                                                                                                                             (1) guidelines of who should/shouldn't do vaman dhauti kriya🧐
(2) types of Pitt Prakriti🔥
(3) role of Pitt in our body
(4) many more 👍
                                                                                                                                                                                                I teach vaman dhauti yogic kriya in my advanced🚀course under my supervision. 

to join us now🤘to learn many other yogic techniques to detoxify💁🏻‍♀️ your body 

CONTACT NOW for more info/admission - 9898618547

#whatispitt
#types of pitt
#vamandhauti for pit
#kunjalkriya
#gajkarni
#lungs.
#skin.
#migraine
#headache
#acidity
#yogaahmedabad #yogindia #yogahindi #yogagujrat #yogsurat
#precautions #typesofpit #placeofpitinourbody #

#vamandhauti kriya part: 2,#pitt prakriti ||yoga by Rachna Shah.

Vaman dhauti is a process to balance the domination of Pitta Prakriti🔥in your body. 💁🏻‍♀️

Who should do it? and why to do it ? is described in this video 👆

I teach this highly effective method in my course " detoxification with yoga" in my  personal observation. 🥳

JOIN us to learn such many more advanced techniques to make your body free from diseases.🤟

CONTACT NOW for more info- 9898618547

#yogindia #yogalove #yogavamandhauti #yogainGujarat #yogateacher #yogainstructor #kunjalkriya #gajkarni #yogabyrachna #yogarachna #yogasurat #yogainahmedabad #yogtherapist #therapeuticyog  #Vamandhauti #yogagujarati

#pitprakruti || what is Vaman dhauti? know Pitta Prakriti🔥in your body.|| 💁🏻‍♀️YOGA by RACHNA SHAH

JALNETI -2 .IT IS VERY BENEFICIAL FOR BAD SMELL FROM BREATH.

#jalneti #with #glass#
#jslneti #without ##netipot#
#It helps to clear all#NasalCavity.#
#jalneti#togetrid of #badsmell from#mouth.#
#jalnetifor#migraine.#
#jalnetifor#headache.#
#jalnetifor#sinuses.#
#jalneti for #cough-cold.#
#jalneti to #cooldown ur #brain.#
#jalneti #improve ur #eyesight.#
#yog #Ahmedabad#
#yoga #Gujarati#
#jalneti in #gujarati.#
#yogain#surat.#
#yogafor#hair.#
#yogafor#eye,#ear and #throat.#.
#yoga for #healthy #respiratory #system
#yogaby#RACHNASHAH#

#JALNETI -2,Specially for Corona,Cold Cough,Ashthma,Acidity. #BadBreath Solution,YOGA BY RACHNA SHAH

*Yoga by Rachna Shah* (9898618547)
 Presents :

https://youtu.be/EdQGHbZD-iE

*Jal-Neti & Anjani-Neti* 
(Theory + Practice)

*Yog Teacher Rachna Shah
➡️ *Recommended For All Level Practitioner*

💠 *Venue* -  *Yoga by RACHNA SHAH* 

👉 Those who wish to practice together, *Be ready with*

1. Luke Warm Water (3-4 Glass)
2. Sendha Namak
3. Jal Neti Pot
4. Napkin

👉 Those who never practice it earlier should Practice it under the observation of Yoga Teacher who know it well. 

#jalnetifornasalblock.
#jalnetiforrespiratorysystem.
#jalneti for breathing.
#warmwaterforjalneti.
#saltforjalneti.#glassforjalneti.
#Netipotforjalneti.
#yoginGujarati.
#yogabyRACHNASHAH
#yogainAhmedabad.#yoga in india.
#yogainGujarat#yogawith naturopathy.#yogawithayurved.

#JALNETI-1: AtoZ practice of jalneti || Benifits &  Precautions for jalneti.||YOGA by RACHNA SHAH

What is JALNETI
#A to Z of JALNETI by Rachna Shah 
#why jalneti important in this pandemic situation
#Jalneti
#yoga by rachna shsh
#step by step practical of jalneti
#benifits of jalneti
#YOG in Gujarati
#yoga in Gujarat
#yoga in surat
#yoga in india
#jalneti with hot water
#jalneti with neti pot
#jalneti with glass
#jalneti with salt

All about JALNETI- step by step with benifits,Yoga by RACHNA SHAH

Do you want to balance your prakruti❓(VAAT, PITT, KAF)

WATCH THIS VIDEO NOW👇

Hello all, 
I  am back again with a new course -
DETOXIFICATION WITH YOGA

This course is full of information + knowledge + wisdom.
 
THINGS TO BE COVERED:
1) Routine YOGASANAS with correct methods.
2) Routine PRANAYAM with right techniques.
3) Practical tips of AYURVED for detoxification.
4) NATUROPATHY & SATHKARMA KRIYAAS like jalneti, trataka, laghu sankhprakshalana, vamandhouti, and many more.
5) Basic MEDITATION technique. 

This will be a fantastic learning ride for those who want to BECOME BETTER VERSION OF ONE‘S OWNSELF.

The course will START from 3rd AUGUST 2020(MONDAY).
Join us NOW 
CONTACT FOR MORE INFO- 9898618547

_________________

#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 

#detoxification #ahmedabad #surat 
#yogaindia #ayurvedikmedicine #

#yogaclasses #yogaingujrat #

#yogaclassesonline #trataka #mediyoga #yogianoop

#Tridoash || Do u know what is your 'Prakruti' (Vaat,Pit,Kaf).YOGA by RACHNA SHAH.

Hello all, I  am back again with the new course 
DETOXIFICATION WITH YOGA

This course is full of information + knowledge + wisdom.
 
THINGS TO BE COVERED!
1) routine YOGASANAS with the correct method.
2) Routine PRANAYAM with the right technique.
3) practical tips of AYURVEDA for detoxification.
4) NATUROPATHY & SATHKARMA METHODS like jalneti, trataka, laghu sankhprakshalana, vamandhouti, and many more.
5) Basic MEDITATION techniques. 

This will be a fantastic learning ride for those who want to BECOME BETTER VERSION OF OWNSELF.

The course will START from 3rd AUGUST 2020(MONDAY).
Join us NOW 
CONTACT FOR MORE INFO- 9898618547

________________

#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 

#detoxification #ahmedabad #surat 
#yogaindia #ayurvedikmedicine #

#yogaclasses #yogaingujrat #

#yogaclassesonline #trataka #mediyoga #yogianoop

#yogabyrachnashah #gujjugirl #gujjuchu #gujjus #gujjusunburn 
#asana #pranayama #gujrat  #meditation #yogainspiration #weightloss 
#naturopath #naturopathy #ayurvedic #yogatraining #yogaforhealth #garbayoga
#onlinegarba #garba #navratri2020 #weighlossforwomen #ayurvedatips #ayurvedicfood #yogaclasses #instayogis #anahata

#Ditoxification #vaat #pit # kaf#yoga for detoxification of ur body..with shatkarma.

“It is health that is the real wealth and not pieces of gold and silver,” ~ Mahatma Gandhi.

Yog & naturopathy treatment purify entire body and mind🧘🏻‍♀️🧘🏻‍♀️
Vata dosha - where the air and space elements dominate

Pitta dosha - where the fire element dominates

Kapha dosha - where the earth and water elements dominate

An imbalance in any of these doshas causes illnesses. Let us know more about the doshas and the effects of an imbalance in any of the doshas.

Join YOGA by Rachna Shah..
CONTACT :9898618547

#yogafortridosh
#yogforvaat.
#yogaforpit(pit).
#yogaforKaf(kapha).
#yogfornaturopathy.
#yogforayurved.
#yogainGujarati.
#yogainGujarat.
#yogainAhmedabad.
#yogainGujarat.

#ONLINEYOGCLASS || Yog & naturopathy treatment purify entire body and mind,🧘🏻‍♀️Yoga by RACHNA SHAH

HEY ALL...its time for tone up ur body with YOGA and BREATHING.

So stop dreaming , let's start doing it with me,
because Happiness and success don’t come from thinking about end results only... They come from putting in the work and being proud of what you’ve accomplished that day. 
So HEY alll Get out of your head, and be a doer!

#joinME 
#YOGAbyRACHNASHAH.
#yogaforweightloss
#yogaforflattummy
#yogaforhealthybody
#yogaforhappiness
#yogainAhmedabad
#yogaindia
#yogaforreducetummytuck
#yoginsurat
#yogawithfun
#yogaforfemale
#yogaformanopause
#yogaforflattummy
#yogafordigestivesystem
#yogaforhealthystomach

#yogabyrachnashah #gujjugirl #gujjuchu #gujjus #gujjusunburn 
#asana #pranayama #gujrat  #meditation #yogainspiration #weightloss 
#naturopath #naturopathy #ayurvedic #yogatraining #yogaforhealth #garbayoga
#onlinegarba #garba #navratri2020 #weighlossforwomen #ayurvedatips #ayurvedicfood #yogaclasses #instayogis #anahata

#flattummy || Yogasan for tummy reduction & digestive system ,YOGA by RACHNA SHAH.

July special..
 *YOGA FOR RAPID WEIGHT REDUCING CUM HORMONAL IMBALANCE * .

After a successful month of general yoga and with an overwhelming response from people, im back with special month to make u all *fit* and *healthy* . 

All the participants were genuinely benefitted with the yoga. 

Join us in this *1 month YOGA* by registering on the number provided below.👇

9898618547 - Whatsapp on this number.

 *Time* : 6.30 to 7.30 A.M. 4.30 to 5.30 P.M /11 a.m.to 12p.m.

 *Days* : Monday - friday

 *P.S* : Limited seats are available.

*If given diet and suggested yogasanas followed

.#Monday-Friday
#Morning:6.30-7.30
#Evening:4.30-5.30.indian time
#Stratonline
#Language:English,Hindi, 
#yogainGujarati
#Come&joinmefor,
#Personalyoga
#Groupyoga
#DiseaseBased yoga  #TherapeuticYoga)
#Forcorporateoffice
#Colleges
#allovertheworld
#yogachallange
#weightlossYoga
Contact : whatsapp no. 9898618547

#weightloss. One month Yoga for Weight Loss Challenge || Reduce belly fat || Yoga by Rachna Shah

“It is health that is the real wealth and not pieces of gold and silver,” ~ Mahatma Gandhi.

#Yog&naturopathytreatment purifyentirebodyandmind🧘🏻‍♀️🧘🏻‍♀️

#yogaforreducballyfat 
#Yogaforbackpain
#yogaforresperatorysystem
#yogasanforslip disk
#yogasanafortyroid
#yogainGujarati
#yogAhmedabad
#yogagujarati
#yogaindia
#yogabyrachnashah

#Thyroid,#Backpain  Shashank Bhujangasan : Steps || Benefits || All about it || YOGA by RACHNA SHAH.

when u DANCE or doing YOGA you enjoy the luxury of being U.

Dance is also a best meditation as well as yoga. mind ,body and soul feel very happy with relaxation with a dance and yoga.

#dancemeditation
#relaxation
#danceandyoga
#sharansh
#danceforlove
#danceforinspiration
#inspirationaldance
#yogabyeachnashah#
#itnishaktihamedenadata
#dancebygujjugirl

#Dancemeditation#YOGA You enjoy the luxury of being U.miss u papa,#inspiration. Yoga by Rachna Shah

All u need to know about Therapeutic Yog- facebook live..YOGA by RACHNA SHAH.

#Bridgepose  #YogaforWeightLoss #Reducebellyfat. How to do,benefits,precautions. Yoga by Rachna Shah

#MicroExercise for #Flexibility of Body (Part - 4) #Reducebellyfat ||Yoga by RACHNA SHAH.

JOINT STRENGTH..joint strengthens..muscles building  Exercise. 

We put a lot of effort in maintaining our health, but sometimes it does not work out.😢

Why is it so?🧐

The answer is that you don't know right techniques 🙄 and you are not putting effort according to your body.

It is obvious that if you drive in the wrong direction, you will not reach your destination. 🤷🏻‍♀️

The same is the case if you keep trying to improve your health without knowing  proper techniques. 🙃

IN THIS VIDEO we will learn:

I will teach all perspectives and philosophies of micro Exercise  in detail.

So that you can reach your destination of good health quickly.
🤩
JOIN us NOW to become a better version of yourself. 💪

Yoga by Rachna Shah 9898618547
82006 85035


This simple #yogawarmup is a great way to start your practice, and is a particularly good starting point before starting any type of other #yogastretches. 

It is broken down by body part and ensures that all of the main injury points are warmed-up before you begin any yoga sequence

Micro Exercise for #Flexibility oF Body(Part - 3) Strengthens joints & muscles ||Yoga by RACHNA SHAH

We put a lot of effort in maintaining our health, but sometimes it does not work out.😢

Why is it so?🧐

The answer is that you don't know right techniques 🙄 and you are not putting effort according to your body.

It is obvious that if you drive in the wrong direction, you will not reach your destination. 🤷🏻‍♀️

The same is the case if you keep trying to improve your health without knowing  proper techniques. 🙃

IN THIS VIDEO we will learn:

I will teach all perspectives and philosophies of micro Exercise  in detail.

So that you can reach your destination of good health quickly.
🤩
JOIN us NOW to become a better version of yourself. 💪

Yoga by Rachna Shah 9898618547
82006 85035


This simple #yogawarmup is a great way to start your practice, and is a particularly good starting point before starting any type of other #yogastretches. 

It is broken down by body part and ensures that all of the main injury points are warmed-up before you begin any yoga sequence.

Micro Exercise for #Flexibility of Body(Par -2) #sciatica #Kneejoint #kneepain|| Yoga by RACHNA SHAH

One of the primary purposes of yoga is to make your spine healthy.😇

There are many benefits to maintain the health of the spine because a human🏃 with a healthy spine can lead a healthy life 🥳

I have explained the importance of yoga🧘🏻‍♀️ to maintain your spine's health and how to do it in this video🤟, so watch it NOW.👆

#yogabyrachna #adarshamdavad #ahmedabad #gujju #yogaingujrati 


#yogapractice #yoga #yogateacher #yogaeveryday #yogachallene #yogaclass 


#detoxification #surat 
#yogaindia #ayurvedikmedicine #


#yogaclasses #yogaingujrat #


#weightlossyoga
#adarshamadavad
#yogateacher
#Therapeuticyog

#yogaclassesonline #trataka #mediyoga #yogianoop #yogabyadriene

Online Tutorials