Yoga by Rachna Shah

The vast majority of women who experience postpartum back pain develop the symptoms due to pregnancy-related changes in the musculoskeletal system that persist after delivery.
 In some cases, women may undergo bodily trauma during childbirth that directly involves the lower back and pelvic bones, joints, and/or soft tissues, causing additional pain and discomfort.

Back pain is common during pregnancy. Usually, the pain diminishes within a few weeks after delivery. But back pain may return as you begin lifting and carrying your infant on a daily basis. 
As your baby grows, the weight load increases and back pain can result.
Get tips from  this video , a back care pro to prevent herniated discs, sciatica and more.

As a new parent, you are warned about the sleepless nights and the frequent diaper changes. 
But probably no one told you about the possible back pain that can come from carrying and holding an infant for several hours a day.

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How to get rid of Shoulder, neck and Upper back pain #new mom ||Yoga by Rachna Shah

Practical explanation of asanas and pranayams which are crucial for breast feeding mothers @yogabyrachnashah

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How to enhance emotional bonding between child and new mother.|| Yoga by Rachna Shah

In the celebrations of international breastfeeding 🤱 week, see which foods are beneficial for lactating mothers 👶🤱🤱🤱

If you're a nursing parent, adding these healthy breastfeeding superfoods to your diet can help you (and your baby!) get the nutrients you need.

your milk will probably be just right for your baby regardless of what you eat. Your body knows exactly what nutrition your baby needs at every stage of development.

Eat three servings of vegetables, including dark green and yellow vegetables per day.Eat two servings of fruit per day.

Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.

Drink water to satisfy your thirst. Many women find they are thirsty while breastfeeding; however, forcing yourself to drink fluids does not increase your supply.

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which foods are beneficial for(#Breastfeeding) lactating mothers 👶🤱🤱🤱 Yoga by Rachna Shah

How does yoga help alleviate stress and anxiety?

Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. 

The physical postures promote flexibility, relieve tension, and alleviate pain.

As you become aware of the transitory nature of your bodily sensations, thoughts, and feelings, you may find it easier to let go of attachments to positive, negative, and neutral experiences.

 According to yogic science, the left nostril is attached to the ‘Chandra’ or ‘Ida Nadi’ that exists along the spinal column. 
Nadis, in general, are the energy channels spread throughout our body to flow the prana (life force) in different organs.

These techniques are also useful when you experience uncomfortable emotions or difficult situations.

If we take breath from left nostril that is 'Ida' or 'Chandra nadi' as this current is represented by moon and exhale from right side  pranayama. 

This keeps our mind cool, calm and relaxed.
Keeps anxiety, tension, depression away.

It strengthens our Parasympathetic nervous system.
keeps body temperature low.

Immediate effect of chandra nadi pranayama (left unilateral forced nostril breathing) on cardiovascular parameters in hypertensive patients


*Precautions and Contraindications*

Chandra Bhedana Pranayama should not be practiced in the condition of asthma, low blood pressure cough, or any other respiratory disorders. 

Also, it should be avoided practicing much during winter sessions or on a cool day. Practitioners should not eat right before and after the practice of this Pranayama.


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What ?? #Anxiety #Stress #Migraine. How Yoga helps alleviate it ? #De-stress|| Yoga by Rachna Shah

All food provides the body with energy, but this energy can vary greatly.

“Complex carbs,” healthy fats, and protein take longer to digest, satisfy your hunger, and provide a slow, steady stream of energy.

Food that gives u energy all the day.
Fight fatigue & depression.

The list we give here focuses on foods and drinks that provide more stable energy throughout the day.

One of the best ways to lead a healthy lifestyle and maintain a healthy weight is to eat food that sustains your energy levels throughout the day.

Instead of popping open a sugary, belly-fattening energy drink or pouring yet another cup of coffee, load up on these nutrient-rich, energy-sustaining foods that give you energy to keep you going all day long.

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Food that gives u#Energy all the day.Fight #Fatigue & #Depression#WEIGHT-LOSS ||Yoga by Rachna Shah

What can eating unhealthy snacks do to your body?

Healthy snacking is a great way to combat hunger in between meals.

 What you snack on between meals can go a long way toward building your body.

 If you are gorging on to chips, kachoris, cheese sandwiches, peanuts, packaged namkeens and steamed momos at work it's time to stop. 

Not only are these high in sodium, sugar, salt and fat, these can contribute to obesity and other non-communicable diseases like diabetes, cancer, stroke and respiratory diseases.

Commonly known as laiya or murmure, it is a famous street food item. Wondering about the nutritional benefits? 

small amount of dietary fibre and iron which makes it ideal for weight watchers.

It's a great combination of high fibre, protein and complex carbs. 

A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy. 

Puffed Rice is low in calories and enriched with extra vitamins and minerals. 

You can mix puffed rice with tomato, cucumber and mint chutney.

100 grams of puffed rice contains,

Calories                 402cal
Total Fat                0.5gr
Saturated Fat        0.1gr
Cholesterol           0mg
Carbohydrates      90gr
Dietary Fibers       1.7gr 
Protein                  6gr
Calcium                 6mg
Magnesium           25mg
Iron                       31.7mg
Vitamin B6            0.1mg
Thiamin                0.21 mg   
Riboflavin             0.01 mg   
Niacin                   4.1 mg
Natrium                3mg 
Kalium                  113mg

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#Weight-Lossdiary|| What can eating unhealthy snacks do to your body? #hairfall. Yoga by Rachna Shah

Many Women Ask Me.

 Can I Do Yoga While I am in Periods ? 
Well ..! Here Is The Answer In This Video.
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Yoga Teacher - @rachna658
 
for more details 
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yoga by Rachna Shah 
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Many Women Ask Me. Can I Do Yoga While I am in  Periods?Well..! Here Is The Answer In This Video.

Are you determined to regain your dream body shape? To do this, you must know how to differentiate between what is true and what is false when it comes to weight loss.

There is a lot of weight loss advice on the internet.
Most of it is either unproven or proven not to work.

Are you trying to lose weight but not getting anywhere? It may be because you’re buying into common misconceptions about weight loss.

To reduce your weight, make small, achievable changes to your lifestyle.

If you’re overweight, the best way to lose and maintain your weight in the long term is to change the way you eat and increase your level of physical activity.


A number of false beliefs about weight loss are out there. It can sometimes be more difficult to do the right things when we are misinformed.

Of course, reduced fat or low fat foods are likely to contain less fat. However, these products sometimes compensate with added sugar or salt. Checking labeling is key.

 To loose weight, you must reduce your calorie intake and increase physical activity. If you stuff yourself with dessert after every meal, you won’t have enough time in a day to burn off all of the calories you have accumulated. 

Aim for balance: exercise regularly, eat better and have smaller portions, but be sure to eat until you are satisfied. This is a strategy that will bring you favourable results.

Yoga by Rachna Shah 
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Myths & Facts about #dieting & #WEIGHT-LOSS || Yoga by Rachna Shah

Naukasana comes from the two Sanskrit words 'nauka' which means 'boat' and 'asana' meaning 'posture' or 'seat'. 

It is a posture in which our body takes the shape of a boat. If you have always had a problem losing the extra paunch in your stomach area, then this asana is good for those who wish to reduce belly fat as well as to tone the abs.

Try and focus on straightening the position of your back rather than attempting to keep your legs higher. The focus should be your back, make sure to keep your knees and waist straight"

PRECAUTIONS & CONTRAINDICATIONS:

Should be completely avoided if you are suffering from diseases of the backbone. If there is recent abdominal surgery, hernia or ulcer in the stomach this posture should be avoided. Must be avoided if suffering T.B. Pregnancy and menstruation.

*Benefits of saral naukasana

Tones your muscles.

Build strength in your body.

Improves your balance.

Proper digestion and immunity.

Increases confidence and self worth.

It helps in stimulating glands.

Increases the digestion power.

Regulates the menstrual cycle and hormonal imbalance.

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#Fat burning #Weight-Loss  #Yoga #fitness #strengthens #core  #bellyfat #abs || Yoga by Rachna Shah

Can Yoga Cause Injuries ?
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DM Yoga By Rachna Shah to Know More about Yoga Injuries.
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#community #reels #reelinsta #reelitfeelit #reelinstagram #hindiyoga #yoga #indianreel

Avoid #injury during #Yoga. ||Yoga by Rachna Shah

Autoimmunity is the system of immune responses of an organism against its own healthy cells.

A condition in which the body’s immune system mistakes its own healthy tissues as foreign and attacks them. 

Most autoimmune diseases cause inflammation that can affect many part
Of body tissues and other body  normal constituents.

Any disease resulting from this type of immune response is termed an "autoimmune disease".

autoimmune diseases if self-reactivity can lead to tissue damage.

An autoimmune disease is a condition arising from an abnormal immune response to a functioning body part.

 There are at least 80 types of autoimmune diseases.

More recently it has become accepted that autoimmune responses are an integral part of vertebrate immune systems (sometimes termed "natural autoimmunity")

Nearly any body part can be involved.

Common symptoms include low  grade fever and feeling tired.

 Often symptoms come and go.

They are more common in women and can run in families.

in next video will. see the which Yogasanas and yogic therapy.. will be helpful in Autoimmune diseases. 

yoga by Rachna Shah 
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What is #Autoimmune Diseases?Causes, symptoms,Yogic treatment ,THERAPEUTIC YOGA||Yoga by Rachna Shah

उत्तानासन योगासन का अर्थ | Uttanasana Ki Paribhasha

इसका नाम संस्कृत शब्द "उत्तान" से लिया है, जिसका अर्थ है "तीव्र खिंचाव" और आसन, जिसका अर्थ है  "मुद्रा"। यह तनाव से मुक्त करने और नर्वस सिस्टम के लिए बहुत अच्छा माना जाता है। 

Uttanasana is a standing forward fold, which is considered very good for relieving stress and soothing the nervous system.

 It forms part of the Surya Namaskar sequences.
 
यह सूर्य नमस्कार अनुक्रमों का हिस्सा है। यह न केवल उपचार करता है बल्कि आपके शरीर को फिर से जीवंत करता है।इस आसन में आपका सिर से नीचे की ओर जाता, सिर में रक्त परिसंचरण होता है।
Benefits of Standing Forward Bend Pose:

Stretches the hips, hamstrings, and calvesStrengthens the thighs and knees

Keeps your spine strong and flexibleReduces stress, anxiety, depression, and fatigue

Calms the mind and soothes the nervesRelieves tension in the spine, neck, and backActivates the abdominal muscles

Eases symptoms of menopause, asthma, headaches, and insomnia

Stimulates the kidneys, liver, spleenImproves digestion


May lower high blood pressure

Therapeutic for infertility, osteoporosis, and sinusitis

There are a lot of Uttanasana benefits you need to know, I am sharing some of them with you below.

Relieves stress and depression

It is therapeutic for diseases like Osteoporosis, Asthma, Infertility, and High blood pressure.

Improves digestion by massaging digestive organs

It stimulates your liver and kidneys

Reduces anxiety and fatigue

Helps in relieving insomnia and headache

Allows blood circulation in your head

Yoga by Rachna Shah 
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#yogateacher #yogapractice

#Uttanasan.Therapeutic for #infertility#osteoporosis #stress#anxiety#depression.Yoga by Rachna Shah

On Mother’s Day, I took advantage of the chance to express my gratitude to her for all of the love and effort she has put in over the years. 

This Mother’s Day, express my feelings to my mother with these meaningful Mother’s Day greetings.(Special DANCE for YOU)

Mother’s Day is all about honoring the most important lady in my who raised me and helped mold myself into the person WHO AM I today. 

My mother was there for me through it all, from holding me as a newborn in her arms to staying up late at night when I had a fever, packing thousands of lunch boxes for school, and smiling with pride when I graduated.

Yoga is a dance within…and then something INSIDE ME grows so big, it spills out like champagne, that’s when I dance on the outside.

THIS IS FOR U ...MOM
I LOVE U..
HAPPY MOTHER’S DAY 💐

HEALTH BENEFITS of DANCING & YOGA r almost same...and I lovee to do both🥰 

improved condition of your heart and lungs.

increased muscular strength, endurance and motor fitness.

increased aerobic fitness.improved muscle tone and strength.

weight management.

stronger bones and reduced risk of osteoporosis.

better coordination, agility and flexibility.

Yoga by Rachna Shah 
82006 85035 
98986 18547

#MOM raised & helped mold U into the person U r today. MOTHER’S DAY SPECIAL || Yoga by Rachna Shah.

The thyroid is a small, butterfly-shaped gland in the front of your neck that makes thyroid hormones.

Your endocrine system is responsible for coordinating many of your body’s activities. Your thyroid gland manufactures hormones that regulate your body’s metabolism.

 Thyroid hormones control how your body uses energy, so they affect the way nearly every organ in your body works—even the way your heart beats. 

Several different problems can arise when your thyroid produces too much hormone (hyperthyroidism) or not enough (hypothyroidism).

The thyroid is a small gland in your neck that makes thyroid hormones.

The T4, or rather the T3 derived from it, and the T3 secreted directly by the thyroid gland influence the metabolism of your body cells. 

In other words, it regulates the speed with which your body cells work. If too much of the thyroid hormones are secreted, the body cells work faster than normal, and you have hyperthyroidism

These are some major foods which you should avoid during thyroid 

1) Raw cruciferous vegetables - Eating these vegetables raw may lead to a number of gastronomical problems. Cooking the vegetables make it easy to digest the sugar contained in the vegetables. 
If you have thyroid problem, avoid eating raw cruciferous vegetables as these can worsen the thyroid conditions

2) Caffeine - Caffeine in coffee and other caffeinated beverages can affect the absorption of the thyroid drug levothyroxine by making the drug pass through your gut too quickly. This can cause your T4 hormone levels to drop or fluctuate

3) Refined Sugar - Someone with an underactive thyroid is more likely to have a slow metabolism and therefore is more at risk of gaining weight.

4) Gluten Containing Foods - If you have an autoimmune condition, such as Hashimoto's thyroiditis, gluten can trigger inflammation, and lead to gut dysbiosis. 
Eliminating gluten can decrease symptoms, but it is not only gluten that causes these issues. The inflammatory state that can increase symptoms is driven by more than gluten alone

5) Food Containing sugar - Sugar and sugar substitutes may worsen thyroid disease.

DM yoga by Rachna Shah If you want to get rid from Thyroid with healthy diet.
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Cure #THYROID problems with Effective YOGA-TIPS, Nutritional FOOD TIPS. || Yoga by Rachna Shah

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high.

Also called: diabetes mellitus

A group of diseases that result in too much sugar in the blood (high blood glucose).

Over time, having too much glucose in your blood can cause health problems. 

Sometimes people call diabetes “a touch of sugar” or “borderline diabetes.” These terms suggest that someone doesn’t really have diabetes or has a less serious case, but every case of diabetes is serious.

Yoga can do more than just relax your body in mind — especially if you’re living with diabetes. 

Certain poses may help lower blood pressure and blood sugar levels while also improving circulation, leading many experts to recommend yoga for diabetes management.

Regular practice may even help reduce your risk for other complications of diabetes, such as heart disease.


The best yoga asanas for diabetes cure are:

Dhanurasana (Bow Pose) This pose helps in strengthening and regulates the pancreas. ...

Balasana (Child pose) ...

Bhujangasana (Upward facing dog pose) ...

Corpse pose (Shavasana) ...

Legs up the wall (Viparita Karani) ...

Mountain pose (Tadasana) ...

Mandukasana (Frog Pose) ...

Chakarasna (Wheel Pose)


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Things you learn about #diabetes.  Yoga by Rachna Shah.

Marjari = Cat; Asana = Posture or Pose

Marjari asana, or the cat stretch, incorporates the excellent feline stretch in the yoga workout.

This breath-synchronized pose is beneficial for your body and mind.

 This simple pose powers up your brain and improves focus, coordination and mental stability.


you must take a few PRECAUTIONS while following the MARJARI ASANA steps:

Do not perform this cat stretch yoga if PREGNANT 

Until perfected, train under a CERTIFIED YOGA INSTRUCTOR 

Marjariasana should be avoided by those with knee, back or neck pain

Do not strain yourself beyond your body’s capacity.

BENEFITS:

For women, the asana can soothe menstrual cramps and stiffness.

Brings flexibility to the spine.

Tones the abdomen.

Marjari asana, or the cat stretch, incorporates the excellent feline stretch in the yoga workout.

The cat/cow pose improves blood circulation between the vertebrae of your spine and it helps in relieving back pain and stress. It also calms you down.

#TONES the ABDOMEN. Relieving #BACK-PAIN & #STRESS. Beneficial for #PCOS-PCOD ||Yoga by Rachna Shah

Here are some foods that are absolutely refreshing to consume during the summer heat, 
and 
they come with the added benefit of being healthy for your body.

Avoid dehydration and stay healthy this summer with these nutrient-packed foods and recipes.

They've got twice as much flavour, that extra crunch and are extremely high on vitamins, minerals and other essential nutrients.

Summer season with its scorching heat calls for special attention to the human body, for many reasons. 

The summer season in India is from April to June and is the hottest time of the year with longer days and shorter nights.

Yoga by Rachna Shah 
82006 85035 
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5#Healthyfood to eat during SUMMER for #WEIGHT-LOSS, Nutrient/Seasonal/local RECIPES||

Are you struggling to perform your basic everyday tasks or just inherently feeling unhealthy?

         * Weight loss can be a tedious process. But with the right diet, workout and determination, losing weight is not impossible.  

         * Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.    
              
         * It is never too late to transform an unhealthy lifestyle into a healthy one.     

         * We all know the basics of a weight loss plan that includes a cut down in calories, regular workouts, avoiding junk food, and so on. 

           *  Here are some things you must reconsider if you want to see some efficient weight loss results.            

           *  If you are someone who believes that eating less will make you lose weight, then you are mistaken.     

           * When we follow a diet, our brain thinks we are in trouble and goes into starvation mode and slows down the bodily processes, which are necessary to burn calories - including thyroid, metabolism and blood pressure, which can lead to weight gain.      

            * Here in this 👆🏼video I explained some Diet Mistakes and How to Avoid Them  ...   ...

Yoga by Rachna Shah.        
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Major WEIGHT-LOSS  MISTAKE(And How to Avoid Them!)Struggling to perform tasks?||Yoga by Rachna Shah

This is life; you face problems every day no matter how perfect you think you and your life are. Problems are there and they aren’t going anywhere unless you face them and solve them.                         In life, we encounter problems as we breathe. 

Our health has become a real problem. We wonder why we feel tired, sick and get headaches. We’ll all experience health challenges at some point in our life.      

 But it doesn’t get to us until we feel a major impact, and that’s when it becomes a source of concern, hurt, or sorrow.                   

While getting on with our life, we may encounter plenty of barriers and issues that might distract us from our real path. Sometimes we don’t have our full potential to deal with the issues but if we know what we are dealing with, we can do better.          

 Another major problem that might come up in your life is a health crisis. This is not far-fetched because our body systems work round-the-clock, even when we are sleeping. 

How many health challenges we experience in our younger years will come down to food and exercise. The strategies for being healthy haven’t changed.

There comes a time in your life when you are not healthy. It might be something minor or something big and intense. 

Either way, it is common to have health issues because as our body works around the clock, it does fall once in a while to get the whole system working once again.

yoga by Rachna Shah 
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How can u solve Problem of your Life? Discover How to Overcome it in REAL LIFE? Yoga by Rachna Shah.

Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives.

The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. 

yoga by Rachna Shah
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