YOGA BY RACHNA SHAH

#Healthy-Hair & #Glowing-Skin || What to eat? The best food for it.|| Yoga by Rachna Shah

21 days HAIR & SKIN CARE CHALLENGE 
Day --1

You get vibrant skin with a sparkling rosy glow with Yogasanas. 

some basic yoga asanas or poses you can fuse with your pranayama practice to get that glowing appearance. 

There are a few different ways you can attempt which can essentially diminish, and could even stop, hair fall.

 Two of them are yoga asanas and pranayama.

1.BHUJANGASAN:
    (Cobra Pose)

Despite the fact that it’s a loosening up cobra pose that assists with decreasing strain, stress, and weariness, it likewise helps in skin revival by providing additional oxygen to the skin cells which thus encourages the body to flush out the toxins from your body. 

For more details you can Join my
 YOGA classes
 
DM for more details:
Yoga by Rachna Shah 
☎️82006 85035

#Vibrant skin with a sparkling rosy #glow & #Healthy Hair with 👆 Yogasanas||Yoga by Rachna Shah

Happy Mahavir Jayanti to all🙏🙏 https://youtu.be/JHdaDP_PMzk

Ahimsa is the most distinct contribution of Jainism and tirthankar MAHAVIR SWAMI  to the Society. 

Here are some of the amazing BENEFITS of Ahimsa in YOGA:

*Strengthens the mind.
*Instates peace of mind.
*Helps find mental clarity.
*Increases will power.
*Improves love for every being.
*Cultivates compassion.
*Betters interactions.
*Increase self-awareness.
**Purifies thoughts.
Improves relationships.  

*☎️DM for OFFLINE & ONLINE YOGA CLASSES* 

*YOGA by Rachna Shah ☎️82006 85035*

#Ahimsa: #Non-violence – The first step in the path of #Yoga  ('Nirmohi' - E Magazine

Amazing health benefits of eating Jujube (ber)

You can literally binge upon this healthy snack option to satisfy your sweet cravings.

Ber comes in various colors, dried ber is mostly dark red or purplish black whereas raw ber is green in color.

From inducing sleep to ensuring a healthy gut, these little jujubes are a perfect dose of nutrition.

According to the holistic science of Ayurveda The whole plant including fruit, seed and leaves are valued for its incredible healing characteristics.

-मधुमेह की बीमारी से पीड़ित लोगों को
-लो फाइबर डाइट का पालन करने वाले लोगों को
-लेटेक्स से एलर्जी होने पर भी बेर का सेवन नही करना चाहिए
-पेट की गैस और सूजन से पीड़ित लोगों को
अगर आप कोई तनाव या अनिद्रा से जुड़ी दावा का सेवन कर रहे हैं तो बेर के सेवन से परहेज करना चाहिए।

विटामिन, राइबोफ्लेविन और थायमिन जैसे तत्व पाए जाते हैं और इसके साथ बेर प्रोटीन, पोटेशियम और कैल्शियम समेत कई पोषक तत्वों का भण्डार माना जाता है।

बेर में बहुत कम मात्रा में कैलोरी होती है लेकिन ये ऊर्जा का एक बहुत अच्छा स्त्रोत है. इसमें कई प्रकार के पोषक तत्व, विटामिन और लवण पाए जाते हैं. साथ ही इसमें भरपूर एंटी-ऑक्सीडेंट्स भी होते हैं.

Minerals
Calcium      6 mg

Iron   0.13 mg mg       

Magnesium 3 mg        

Phosphorous 6 mg      

Potassium  70 mg       

Sodium 1 mg     

Zinc   0.01 mg

The nutrition values of 1 Raw Jujube, as per the U.S.D.A (United States Department of Agriculture) are as follows:

Energy        22 Kcal      

Carbohydrates    5.66 g        

Protein       034g

Total Fat    0.06 g

Cholesterol  0 mg        

Vitamins
Vitamin A  11.12 IU    

Vitamin C   19.3 mg    

Thiamin     0.0 mg      

Riboflavin  0.0 mg      

Niacin     0.3mg 

Vitamin B-6         0.0 mg      

Vitamin B-12       0.0 mcg

*Helps in improving the blood circulation:
*Provides a glowing skin:
*Good for your bones:
*Good for your tummy:
*It helps you sleep better:
*Good For Weight Loss
*Fights Stress And Anxiety
*Bolsters Immune System
*Combats Alzheimer’s

for more details ☎️ YOGA by Rachna Shah 82006 85035

What🤔? #Depression #Anxiety||Try👇  Amazing #health #benefits of eating Jujube-ber(Nutritional value)

Aam Panna – also sometimes called Aam Ka Panna or Aam Jhora or Kairi Panha – is the perfect way to refresh and rehydrate during the oppressively hot Indian summers.

https://youtube.com/shorts/9yD3F1Ob3nY?feature=share

It is an excellent drink for summers. 
It's great for digestion, boosts energy levels and helps fights depression too!

This vegan and gluten-free summer sipper is made with a homemade green mango.

This is a desi hit which is not only refreshing but also energizing. 
It helps you get hydrated in an instant and aids in battling scorching heat.

https://youtube.com/shorts/9yD3F1Ob3nY?feature=share

Here is the complete guide on how to make aam panna at home.


आम का पना बनाने के लिए सामग्री
कच्चे आम (कैरी) – 4
जीरा पाउडर भुना – 2 टी स्पून
गुड़/चीनी – 6 टेबलस्पून
काला नमक – 3 टी स्पून
पुदीना पत्तियां – 1 टेबलस्पून
नमक – स्वादानुसार

Yoga by Rachna Shah 
82006 85035 
98986 18547

#mango #food #foodie  #foodporn  #fruit #foodphotography #fashion #fruits #yummy  #instafood #healthyfood #summer#summerdrinks  #cocktails #summervibes  #foodporn #drinkstagram  #summertime

#reels #instagram #reelsinstagram #trending #viral #explore #instagood #explorepage #tiktok #reelitfeelit  #instadaily  #memes  #fashion

Aam Johra#Healthy#Vegan, #Gluten-Free, #Sugar-Free #Summer Sipper(Home made)  ||Yoga by Rachna Shah

Carrot juice is also known to increase bile secretion and this helps burn fat which equals weight loss.

The carrot has a reputation for improving vision.

'Carrots are good for the eyes.'
Apart from its numerous benefits for the skin, hair, vision, heart and liver, it is also a good first food for babies above six months of age.

Drinking carrot juice will keep you feeling full longer, can be substituted for a meal and ward off those snack cravings.


Carrot nutritional value per 100g (raw)
Energy 41 kcal
Carbohydrate 9.58g
Dietary fibre 2.8g
Sugar 4.74g
Protein 0.93g
Fat 0.2g
Folate 19mcg
Vitamin A 16,706 IU
Vitamin C 5.9mg
Vitamin K 13.2mcg
Calcium 33mg
Fluoride 3.2mcg
Iron 0.30mg
Magnesium 12mg
Phosphorus 35mg
Potassium 320mg
Sodium 69mg
Copper 0.045mg
Zinc 0.24mg

Benefits of carrot :
*For the skin -  carotenoid-rich diet reduces the risk of stroke and heart attack

*weight loss - rich in fibre and low in calories

*preventing cancer - carotenoids help to activate the enzymes that metabolise cancer-causing cells.

*cardiovascular health -  carotenoid-rich diet reduces the risk of stroke and heart attack.

*promote liver health - Antioxidants in carrots help in cleansing the liver of toxins and improve liver health.

*Benefits of drinking carrot juice:*

1.) Hair health: Carrots contain vitamin A, C, E, potassium and beta carotene, all of which are essential nutrients for good hair growth and hair thickness.

2.) Eye health: Vitamin A, which is essential for ocular health, is a key nutrient found in carrots.

3.) Teeth and gums' health: Drinking carrot juice can help you have stronger 
teeth and defends against cavity.

for YOGA CLASSES 
yoga by Rachna Shah 
☎️ 82006 85035 


 formation, plaque build-up and painful tooth decay.

4.) Diabetes control: Being low in calories, carrot juice is an excellent drink for diabetic patients.

5.) Carrot for babies
extremely beneficial for their overall growth and development.

Is this #Detox Juice Best for #Weight-Loss?Must Try it👍(With #NUTRITION VALUE ) Yoga by Rachna Shah

Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. 
It causes whiteheads, blackheads or pimples. 

People of all races and ages get acne, but it is most common in teens and young adults. When acne appears during the teenage years, it is more common in males.

Apart from its health benefits, you'll be surprised to know that *regularly practicing yoga* for acne and pimples can help improve the condition of your skin ten folds.

*To know  more about Asanas & Pranayama for detoxification and improving blood circulation..DM Yoga By Rachna Shah ☎️ 82006 85035*

#Acne #Pimples Causes & Tips for managing. ||Yoga by Rachna Shah

What do kidneys do?
*Remove metabolic waste
*Absorb essential nutrients
*Maintain homeostasis
*Help filter blood
*Produce hormones

Kidneys also help in the functioning of the urinary system, & maintenance of blood pressure level in the body.

Yogasanas like 
bhujangasan,  
Sarpasan, 
bridgepose 
& 
Pranayamas helps keep the kidney healthy by releasing fatty acids & toxins in the body.

So in your practice of yoga for kidney health, you are helping the entire body. 

Good health starts here with my classes Yoga by Rachna Shah .

Are you a #KIDNEY patient & trying to follow up your treatment with EFFECTIVE YOGA? Try this👍

How Holi is Celebrated ...

In India, the festival of Holi is also referred to as the festival of colours. It is primarily celebrated in Northern India.

Holi a festival of colors and joy. A celebration that reminds us of the victory of good over evil. 

Along with the wide spread use of colours, a “Holika” bonfire is lit using heaps of dried twigs and branches that are gathered before Holi.

lots of colors that made everyone
laugh with a positive spirit that matches the theme of yoga that also spread positivity and love, peace, and harmony.

The festival of Holi marks the arrival of the spring season, where all the empty branches of trees started blooming, and the sun started shining brightly.

Maybe Holi can be an inspiration for us all.

if you want to understand yoga deeply 👉 JOIN US TO BECOME THE BEST VERSION OF YOURSELF.*

YOGA by RACHNA SHAH 
CONTACT-
98986 18547
82006 85035 

⚠️ HURRY-UP 🏃. LIMITED SEATS AVAILABLE.

Celebrate Holi the festival of colours  with Yoga. || Yoga by Rachna Shah

#FACEYOGA THAT HELP TIGHTEN THE SKIN, #FALLINGFACE, REDUCE #WRINKLES ||Yoga by Rachna Shah

YOGA, combined with STRESS MANAGEMENT, help to LOSE WEIGHT & maintain good PHYSICAL & MENTAL HEALTH.

Who doesn’t want shiny #hair and #skin? what to do for this? Checkout this🙂 || Yoga by Rachna Shah

YES, it is possible to get rid of that (super) annoying BLOATING.||Yoga by Rachna Shah

“The purpose of yoga is to build strength, awareness and harmony in both the mind and body,”

The fundamental purpose of yoga is to foster harmony in the body, mind, and environment.

yoga has the power to calm the mind and strengthen the body.

Yoga is for everyone.

I teach yoga and its basic principle IN MY ONLINE YOGA CLASS🤗 so that you can get maximum benefit whatever you do.

I HAVE LAUNCHED A NEW COURSE.🥳🥳🥳
"WEIGHT LOSS WITH YOGA".

if you want to understand yoga deeply 👉 JOIN US TO BECOME THE BEST VERSION OF YOURSELF.

YOGA by RACHNA SHAH 
CONTACT-
98986 18547
82006 85035 

⚠️ HURRY-UP 🏃. LIMITED SEATS AVAILABLE.🥰

Secrets of #Yoga || Yoga by Rachna Shah

The golden rules of YOGA (Asan & Pranayama)

How to Breath Correctly During Yoga: A Step-by-Step Guide

Correct yogic breathing supports the asana movement and deepens its effects.

 Incorrect breathing, however, inhibits the movement and negatively affects the body.

The golden rules of BREATHING  while doing YOGA. (Asan & Pranayama)

1. Inhale when opening the front of the body.

2. Exhale while compressing the front of the body

3. If the breath is suspended after inhalation, don’t move.

4. Only move during breath suspension if it’s following an exhalation

5. Breathe deeply and effortlessly.


JOIN us to become the BEST VERSION of yourself ☺️

Contact for Online yoga classes🧘🏻‍♀️ -  82006 85035/ 98986 18547

How to #Breath Correctly During #Yoga ? : A Step-by-Step Guide ||Yoga by Rachna Shah

Thyroid Problem🥺? Root of the problem. Spare  only 5 minutes a Day.|| Yoga by Rachna Shah

Many poses in yoga are weight-bearing on all four limbs, helping us build bone density in the arms as well as the legs.”

Yoga is a useful addition to your osteoporosis treatment plan. It can help to ease symptoms, improve bone health, and lower your risk of complications. 

Yoga may also increase bone density after menopause-Andropause. 

Gentle yoga involving weight-bearing poses can build strength, ease pain, and encourage good posture.

 Ardh Naukasana (half boat pose)

Both legs are pulled in toward the abdomen. 
The core is specifically engaged to maintain the balance on the sits bones. 
Make sure that you have a straight back while doing this yoga pose. The back should not be bend as it can cause you an injury. 
The front of the torso lengthens the pubis and top of the sternum as the spine extends in both directions reaching up to the sky and rooting down to the earth. 

This is a standard form with knees bent

*BENIFITS*

The Yoga Pose That Strengthens Your Entire Body*

* Perfect Weight Loss:

* Naukasana helps to strengthen the
 * lungs, liver, and pancreas
* Naukasana helps to strengthen the lungs, liver, and pancreas
* reduce their belly
* Redevelop Iliopsoas Muscle:
* Tones and Energize Abdominal Organs:

In case you find this position challenging, then you can practice this position by sitting on the lead of the chair and your knees must be bent at a right angle.

Follow for more details 👇

Yoga by Rachna Shah 
☎️82006 85035

Want to reduced #Belly-fat?#Knee pain? #InDigestion Do it Everyday. ||Yoga by Rachna Shah

The navel or solar plexus chakra is located at the navel. “Manipura” means “lustrous gem of the city,” and is associated with the natural element of fire. 

मणिपुर चक्र तंत्र और योग साधना की चक्र संकल्पना का तीसरा चक्र है। मणि का अर्थ है "गहना " और पुर का अर्थ है "स्थान "। 
इस चक्र को जागृत करने के लिए योगासन करके शरीर को फिट रखना भी जरूरी है।

 


Manipur chakra strengthen the digestive system and diaphragm.

 The Solar Plexus focuses on the power and autonomy of metabolism.

*Rudra mudra (For activate Manipur chakra)

This mudra has a wide range of physical and mental benefits, including:

Improves mental clarity

Helps concentration

Eases tension

Improves circulation and respiration

Reduces feelings of dizziness and exhaustion

Promotes better eating habits

Energizes the body

Promotes empowerment

Is therapeutic for low blood pressure

Improves eyesight

Therefore,

I am here for you with some of the most amazing sequence of CHAKRA BALANCING YOGASANAS, PRANAYAM & MEDITATION to keep you motivated and excited to get on the mat.

Yoga by Rachna Shah :
☎️82006 85035

mudra for #WEIGHT-LOSS Improves#Eye-sight #Megnetic-Power#Low-B.P.||Yoga by Rachna Shah

मणिपुर चक्र तंत्र और योग साधना की चक्र संकल्पना का तीसरा चक्र है। मणि का अर्थ है "गहना " और पुर का अर्थ है "स्थान "। 
इस चक्र को जागृत करने के लिए योगासन करके शरीर को फिट रखना भी जरूरी है।

https://youtu.be/gJ-kxNhwbdk.             

https://youtu.be/PewbRW3uYaY

most popular core-building exercises in yoga.

This variation, called "Dolphin Plank," is done on the forearms, which takes the pressure off the wrists while providing all of the benefits of Plank Pose.

Dolphin Plank builds strength through resistance of your body's weight, which helps to increase bone density also therapeutic for stress and mild depression.

Practicing this pose for several minutes will build stamina, endurance, and focus.


Therefore,

I am here for you with some of the most amazing sequence OF CHAKRA BALANCING YOGASANAS, PRANAYAM & MEDITATION to keep you motivated and excited to get on the mat.

Yoga by Rachna Shah :82006 85035/ 98986 18547

Yoga for #weight-loss #corestrength #willpower #anti-depression #manipurchakra||Yoga by Rachna Shah

Svadhishthana Chakra enables us to shape our desires. As the center of passion, the Sacral Chakra awakens the power of creation.

मणिपुर चक्र तंत्र और योग साधना की चक्र संकल्पना का तीसरा चक्र है। मणि का अर्थ है "गहना " और पुर का अर्थ है "स्थान "। 
इस चक्र को जागृत करने के लिए योगासन करके शरीर को फिट रखना भी जरूरी है।

https://youtu.be/gJ-kxNhwbdk. 

https://youtu.be/PewbRW3uYaY

 This allows a person to discover the power of choice and create intimate relationships. 
Motivated by pleasure, Sacral Chakra promotes emotional well-being. 
It plays an active role in our sexuality and the expression of our emotional needs and desires.

YONI MUDRA yoga gesture is for women who want to improve their state of mind and in turn their health and wellbeing. It is especially advised for women who:

Suffer from hormonal, reproductive, and health issues like premenstrual syndrome (PMS), Polycystic ovary syndrome (PCOS), etc.

This chakra is the energy center for the health of your reproductive organs and governs the feelings of creation, growth, passion, feminism, etc.

* Reducing stress
* Improves your blood circulation
effects  like acne and blemishes 
* Helps you with positive self-image and confidence.
* Yoni Mudra helps in calming your mind and practicing mindfulness.

DM for Yoga classes
*Yoga by Rachna Shah
 ☎️ 82006 85035*

Asan for Weight-loss* 
Malasana is a good asana which balances the 1st and 2nd chakra i.e. Mooladhara and Swadhishtan chakra.

 Sacral and pelvic area included in Swadhishtan Chakra. 

After doing MALASANA pose it starts to flow the energy over Swadhishtan which governs flow of CREATIVITY, SEXUAL & REPRODUCTIVE ENERGY.

* Weight-loss 
* Improves Pre Natal & Post Natal  flexibility 
* Improves blood circulation
* Tones the abdominal muscle
* Improves psychological health
* Increases flexibility of knees, ankles and groin.
* Balances saman Vayu and Pachak pitta (Improves digestion)
* Balances Apan Vayu (Relieves constipation, useful for urinary disorders and aphrodisiac).

Therefore,

I am here for you with some of the most amazing sequence of CHAKRA BALANCING YOGASANAS, PRANAYAM & MEDITATION to keep you motivated and excited to get on the mat.

Yoga by Rachna Shah :
☎️82006 85035

#chakrahealing #

Mudra for #Infertility #pcod #pcos #creativity #Backpain #mood-swings #kidneys||Yoga by Rachna Shah

The carrot has a reputation for improving vision.

'Carrots are good for the eyes.'

This winter you have every reason to gorge on Gajar Ka Halwa as it is something which is a great combo of taste and nutrition.

Carrots are used in preparing curries, salads and pickles. 'Gajar halwa' is a delicious and popular sweet preparation with carrot as the main ingredient.

*Adding a dash of GHEE could also give addition benefits as it helps promote healthy skin and strengthen bones. This super ingredient is packed with amino acids and antioxidants.

*MILK also improves bone density and prevents “porous bone” condition, a symptom of osteoporosis.

*Gajar Ka Halwa*

Ingredients

1 kg carrot

1 1/2 liter milk

5-7 tbsp ghee

5- tbsp sugar

2 tbsp raisins

1 tbsp almonds, shredded

Method:

* Peel and grate the carrots.

* Simmer in milk with the cardamom until liquid evaporates.

* Heat ghee in a heavy pan and add the carrot mixture.

* Cook over a gentle flame for 10-15 minutes.

* Stir in sugar and continue cooking until the halwa turns deep reddish colour.

* Stir in dried fruit and serve.


Apart from its numerous benefits for the skin, hair, vision, heart and liver, it is also a good first food for babies above six months of age.


Carrot nutritional value per 100g (raw)
Energy 41 kcal
Carbohydrate 9.58g
Dietary fibre 2.8g
Sugar 4.74g
Protein 0.93g
Fat 0.2g
Folate 19mcg
Vitamin A 16,706 IU
Vitamin C 5.9mg
Vitamin K 13.2mcg
Calcium 33mg
Fluoride 3.2mcg
Iron 0.30mg
Magnesium 12mg
Phosphorus 35mg
Potassium 320mg
Sodium 69mg
Copper 0.045mg
Zinc 0.24mg

Benefits of carrot :
*For the skin -  carotenoid-rich diet reduces the risk of stroke and heart attack

*weight loss - rich in fibre and low in calories

*preventing cancer - carotenoids help to activate the enzymes that metabolise cancer-causing cells.

*cardiovascular health -  carotenoid-rich diet reduces the risk of stroke and heart attack.

*promote liver health - Antioxidants in carrots help in cleansing the liver of toxins and improve liver health.

yoga by Rachna Shah 
☎️ 82006 85035

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