Yoga by Rachna Shah

#Salabhaasan(Locust pose) #backpain #Asthma || improvements of spine & Lungs ||Yoga by Rachna Shah

#Vakraasan #Diabetes Permanent solution||Ditoxification|| precautions ||benefits.Yoga by Rachna Shah

Yoga by....RACHNA SHAH...5(1)Bhujangasan ( cobra pose)

Yoga by RACHNA SHAH shashaankaasan ( child pose) April 20, 2020(1)

Yoga by RACHNA SHAH  Parvatasana (Downward dog pose).. April 20, 2020(2)

Yoga by.. RACHNA SHAH (Vajrasan) April 18, 2020

Yoga by RACHNA SHAH  (Tree Pose) Vrikshasan..April 2020

Your immune cells are like little silent fighters✊ that do so much behind the scenes and don’t get enough credit. ☹️

These cells fight various battles with outside threats and intruders in order to help keep you safe, functioning, and strong. 💪🏻

 You need your immune system to be firing on all cylinders in order to feel good, think clearly, and perform at your best. 🦸🏻‍♀️

So it’s important🧐 that you also do your part to support this system so it too can function at its highest. 🤩

Here in this video I have shown some breathing exercise to do the same.

Contact for online yoga class - +918200685035

#PRANAYAM -3 Effective & #immunitybooster for #covid-19. Increase LUNGS capacity YOGA BY RACHNA SHAH

DO  YOU  WANT  TO  BE    SAFE❓ 

In this scary😵 situation of the pandemic.

AT LEAST focus on Your breathing to boost your IMMUNITY .& to INCREASE OXYGEN LEVEL of your self.

A person’s blood oxygen level is an indicator of how well the body distributes oxygen from the lungs to the cells, and it can be important for people’s health.

in this 👆video I described 3 important pranayam for that in short.

yoga by Rachna Shah 
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#PRANAYAM for how to improve #Oxygen level in our body. Yoga by Rachna Shah

Rachna shah.. lecture on Menopause and endopausse..

Rachna Shah..Lecture on Menopause and Endropause at Aadarsh Ahmedabad

RACHNA SHAH. ..

Yoga session at L.G medical College(2) by RACHNA SHAH

Yoga session at L.G medical College(3) by RACHNA SHAH

Rachna shah on TV 9 for 50-50 demand on 12 th science 2020exam pattern 2020

June 5, 2019 Rachna Shah..for 50-50 ..formet in 12 th board

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