Gout is derived from 'arth' meaning joint, and 'rhitis' meaning inflammation. Arthritis is a condition that afflicts millions of people around the world. In the last one or two decades, there has been a rapid increase in the cases of arthritis. According to health experts, the ever-increasing physical inactivity in people and many other types of disturbances in lifestyle can be the main reason for this problem. Due to today's changing lifestyle, obesity, wrong diet, etc., this disease is no longer limited to the elderly only. Rather, youth are also falling prey to it. Arthritis is inflammation of the joints. It can affect a single joint or multiple joints. There are over 100 different types of arthritis with different causes and treatment methods. A patient with rheumatoid arthritis (Latin, German, English: Arthritis / Arthritis) has pain, stiffness, or swelling in one or more joints. In this disease, knots are formed in the joints and there is pain like colic, hence this disease is also called arthritis. Joints in our body present a soft and flexible tissue called cartilage. When we walk, there is pressure on the joints. In such a situation, the cartilage protects our joints by absorbing pressure and shock. When a person has a disease like arthritis, at such a time there is a decrease in the amount of cartilage due to which one bone rubs against another bone and some problems arise. Arthritis is not a disease; This is an informal way of referring to joint pain or joint disease. It can happen to people of all ages, genders, and is most common in women and occurs more frequently as they get older. Especially those who are overweight.

Types of Arthritis:
1. Rheumatoid Arthritis: This is the most common and severe form of the disease. It is necessary to get effective treatment of this arthritis on time, otherwise the joints of the body get damaged within a year as the disease progresses. 2. Autoimmune Arthritis: Joints swelling or stiffness is called inflammatory arthritis. Inflammatory arthritis has more than 100 different types. It depends on which cell is faulty and it can have different symptoms. 3. Osteoarthritis: Osteoarthritis is caused by wear and tear in the cartilage that cushions our bones. 4. Psoriatic Arthritis: This form of arthritis pain appears with psoriasis. This disease becomes quite fatal and incurable if not treated on time and properly. 5. Polymyalgia rheumatica: It happens to people who have crossed the age of 50. In this, there is unbearable pain in the neck, shoulder and waist and there is difficulty in moving these organs. 6. Reactive Arthritis: There is a risk of getting reactive arthritis after any kind of infection spreads in the body. 7. Lumpy arthritis: Gout or lump occurs at the ends of monosodium urate crystals in joints. 8. Systemic lupus erythematosus: It is an autoimmune disease that affects the skin and other organs in addition to the joints. 9. Gout: Another name for gout is also Vatarakta which affects our feet. Sudden pain in the leg is a symptom of gout. 10. Ankylosing Spondylitis: This type of arthritis can affect any joint, but most often it occurs in the spine. 11. Juvenile Idiopathic Arthritis: This is a type of arthritis that is found in children. Side effects of arthritis:
Sometimes arthritis can also cause symptoms of other diseases in a person's body, such as carpal tunnel syndrome, increased risk of heart attack, inflammation of the lungs, eyes, and heart, etc. Arthritis can cause severe joint inflammation and pain, due to which people may have to face a lot of difficulties in performing normal activities of daily living. According to experts, its prevalence is much higher than diseases like diabetes, AIDS and cancer. Arthritis Treatment

Stop progress: There are a number of medications available that can be used to help prevent arthritis from getting worse and reduce the risk of further problems. Physiotherapy: A physiotherapist can help you improve your fitness and muscle strength and make your joints more flexible. Surgery: Sometimes, despite medication, damage to your joints can occur. In such cases, surgery may be needed to repair your joints. Use of painkillers: These medicines do not help treat the internal inflammation of your joints, but can sometimes be helpful in relieving pain. Arthritis patients should do yoga daily, complications will be removed. We have introduced you to many important things related to arthritis. Yoga is the easiest way to avoid arthritis. Which can help keep you safe from this dangerous problem. Yoga builds muscle strength, joint flexibility and balance.
The problem of arthritis can also be gotten rid of through some yogasanas - 1. Tadasana 2. Virabhadrasana 3. Bridge pose 4. Vrikshasana 5. Marktasana 6. Cobra Pose-Bhujangasana 7. Paschimottanasana 8. Trikonasana 9. Pawanmuktasana 10. Sleeping Fish Indrasana 11. Ustrasana 12. Bhasrika Pranayama 13. Bhramari Pranayama 14. Anulom-Vilom Pranayama Yoga helps to develop the body and mind, providing a lot of health benefits. Arthritis patients have a lot of pain in the shoulders, knees, hips and hands. In such a situation, if you do these yoga regularly, then you will get a lot of relief in pain. Yoga involves deep breathing, which reduces stress levels in arthritis patients. In addition, it enables you to gain muscle strength, increase joint flexibility and mobility. Foods That Help Beat Arthritis By planning a healthy diet, you can beat arthritis. It is very important for an arthritis patient to know what they should and should not eat. Today we will tell you what arthritis patients should take in their diet. 1. More Fruits and Vegetables: Lettuce and sprouts are the best choices as they provide enough nutrients to nourish your body and keep many diseases at bay. They are rich in fiber, vitamins and minerals, which work to reduce pain and inflammation in arthritis. Fruits - Orange, Apple, Banana. Vegetables – Broccoli, Brussels Sprouts, Cabbage, Cauliflower. 2. Calcium: With proper intake of calcium products, you can strengthen your bones and in turn strengthen your joints. Dairy products - milk, yogurt, cheese. Others - soy, green leafy vegetables, rice, calcium tablets. 3. Garlic and Ginger: Acts on enzymes that cause inflammation and reduces your inflammation. 4. Almonds: Omega 3 fatty acids are found in almonds, which reduce inflammation. 5. Turmeric: A natural anti-septic spice, known for its anti-inflammatory properties. 6. Water: Arthritis patients should drink more and more water. Arthritis patients should consume at least 3 liters of water daily. Arthritis patients should include lemonade, juice, syrup in their diet. 7. Olive Oil: Another food product rich in omega-3 and omega-6 fatty acids is olive oil. 8. Vitamin C: Arthritis patients should include things containing vitamin C in their diet. 9. Green Tea: Green tea is rich in polyphenols. It has antioxidant properties, which are helpful in reducing inflammation and pain. 10. Whole Grains: Whole grains reduce the level of C-reactive protein (CRP) in the blood. If you are struggling with the pain of arthritis, you will benefit from eating foods with antioxidant, anti-inflammatory and analgesic properties. These foods may also be beneficial in reducing the effects of arthritis, ie pain and inflammation.

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