YOGA
[yo.ga] noun
is the journey of the self,
through the self,
to the self.
About Me
YogaByRachnaShah is a result of my long and incessant journey to seek a complete solution for my mind, body and soul. For me, a life without Yoga is unimaginable as it helped me to overcome a multitude of grave ailments I was dealing with - asthma, backache (spondylosis) , knee-pain (arthritis), shoulder pain (ligament rupture) and various features of autoimmune diseases etc. Yoga as well inspired me, motivated me and led me out of depression and inner negativity and in the process helped me to find my own self’.
I continued to grow my knowledge in this field and completed a post graduation in Ayuryog Science - Health Science, Medidation, Yog-meditation and Naturopathy. I have been helping via Yogic Seva (free guidance) to many needy people since 2016. During covid, when I was unable to meet my students in person, I officially started YogaByRachnaShah via online classes in March 2020. Today, YogaByRachnaShah has grown multifolds with hundreds of happy students present in different parts of the world.
60
International Students
7
Years of experience
5
Countries
700
Hours of Personal Training
Enjoy all aspects of Yoga
A holistic approach to wellness - just one of many steps on the path to achieve nirvana
Āsana
(आसन)
means sitdown - a comfortable position proved to improve flexibility and balance
Dhyāna
(ध्यान)
means meditate (to think of) - a practise to focus & recognise yourself from inside to attain positivity
Mudrā
(मुद्रा)
means hand postures - performed with Pranayams to gain benefits for internal body
Bandhas
(बंध)
means internal body locks - engaged to gain control of internal energy and redirect as you desire
Praṇāyam
(प्राणायाम)
means breathing exercises - helps attain a strong connect between mind, body and soul
Naturopathy
(प्राकृतिक चिकित्सा)
means natural healing - method of treating disease using food, exercise and body heat
Latest Videos
Deepdive into the beautiful world of Yoga and Meditation for free. The tutorials include wide range of Asanas, breathing exercises and pranayams
What is lifestyle disorder diseases? (ખ...
Published Date: 30-04-2024
How to do #Meditate? Easy Meditation ti...
Published Date: 27-04-2024
summer#seasonal #skincaresecret #skinca...
Published Date: 22-04-2024
Client Reviews
Our happy clients are our motivation to keep going. Read what they have to say about us.
Congratulations 🎊 for such a successful session. You have delivered all the information with highest professional standard. Really appreciate your sincere efforts. Thank You very much.🙏
Yoga 🧘♀️ is very beneficial and you are very good yoga teacher. Your yoga training has contributed so much in keeping better health of our whole family 👨👩👦 So much thankful to you.
I like the way you teach and now I understand the yoga steps as well. Your tips and advices are cherry 🍒 on the cake. Moreover I am really satisfied with the previous workshop. 🥰
A look into the beautiful world of yoga
Take a look at the beautiful yogis and yoginis who have shared their growth and journey with us.
